Dish for everyone: from children to adults - cutlets from buckwheat

Now millions of people around the planet are beginning to revise their diet, because there is no secret for anyone that we are what we eat, and this is not an exaggeration. Food can heal, as well as ruin our health. When people are young, they try to try everything-alcohol and harmful food, but with years comes the wisdom and understanding that the diet needs to be changed. All who decided to change their diet, lifestyle, who are looking for new recipes, take care of themselves and children, we offer an excellent dish for all occasions - it's cutlets from buckwheat.

Why for all occasions? Yes, it's simple - if you have a baby "maloezhka", which is very difficult to feed the right food, and even more useful groats, cutlets can be an excellent alternative. If the husband loves that tastier and more satisfying, then he too will have food to taste, in addition there are very, very many recipes, and do not think that making buckwheat patties is simply boiling porridge, shaping and frying. Not at all, as there will be many components in different recipes, and every fastidious gourmet in your house will be satisfied.

If you are fasting or want to lose weight, only the porridge is already a lump in the throat, then for you the menu will be a way out of the situation. And, of course, you can make such cutlets without going to the store before the arrival of guests, and all of you will be praised.

A little bit about the benefits of buckwheat groats

Of course, many of us heard from the childhood, they say, there are porridges, and buckwheat especially, it is necessary. It's very useful. But very few people could bring to us, but in what exactly. Also we explain to our children - it's also useful here, eat silently. But this approach is completely wrong, if you can clearly tell your family what the product is for, what will give the use of cutlets from buckwheat or cereals to health, then it is more likely that you will be heard and pondered, and maybe the truth is more correctto eat.

So, we will not say much, because buckwheat is so cereal that it can be discussed for a long time, we will highlight the main aspects of the benefits:

• buckwheat fills our body with vitamins, macro- and microelements, as the composition contains vitamins of the groupB, E, C, PP, P, phosphorus, copper, boron, iron( a large percentage), calcium, potassium, zinc, cobalt and iodine. There are also amino acids and antioxidants. All of them help our immunity, nervous system, protect the cardiovascular system;
• due to the high content of iron buckwheat - this is a godsend for people with anemia;
• in a lot of coarse fiber or so-called fiber, which serves as a cleaning sponge for our digestive tract, it also serves the prevention of a number of diseases, improves digestion, prevents hunger, helps to lose weight;
• in the composition of fatty acids - an indispensable for us Omega-3;
• protein in buckwheat is fully digested, can replace the animal, while not harmful to health;
• cereals are useful for people with low hemoglobin, high cholesterol, overweight, diabetes mellitus, suffering from constipation, hemorrhoids, diseases of the nervous system, gastrointestinal tract, and those who have the ailments of blood, stagnation in the body.

This is in short, that simple buckwheat groats and, of course, buckwheat patties, recipes of which you will learn further. We hope you like this option, and it's suitable for the whole family.

Why cutlets are made from buckwheat?

Well, about the benefits you already understood. Such a dish can be an excellent way for everyone who does not eat meat, for a variety of menus in principle. There are many recipes, among which there will be lean cutlets and for those who still can not live without meat. Buckwheat is very suitable for the role of a component for cutlets, while the dish is light, useful, tasty. By color, food will not differ from traditional cutlets, every housewife can cook them, because groats are always available to everyone, it is very budgetary, affordable, the dish is made simply, you can even not run to the store.

For information! Caloric content of cereals is 329 kcal per 100 grams of product. Quite a lot, but buckwheat is a product that is fully, easily and quickly absorbed. Its components will not be stored in fat.

Tips for preparing

To make your cutlets perfect, you can take into account our recommendations:

• buckwheat is best cooked in a pan with thick walls;
• grind a little before brewing on a baking tray in the oven or in a pan without any additives;
• you can add to the dish any of your favorite spices, vegetables. Do not be afraid to experiment;
• buckwheat cooked without stirring before evaporating all the water, usually it takes 15-20 minutes;
• immediately after disconnection of the plate do not remove the pan from it and do not start cooking, let the groats be poured under the lid for a while - this will make the taste ideal;
• buckwheat can also be brewed with spices, carrots or onions, it all gives different tastes, again your kitchen and you can carry out any experiments with taste in it;
  
• you can simply grind the cereal, and not cook. To do this at night, it is poured with warm, boiled water or milk, kefir. In the morning, buckwheat will either be completely ready, or it will only need to be doused for 5 minutes to remove excess liquid;
• you can by the recipes, which we will tell you already, not only to fry cutlets from buckwheat porridge in oil in a frying pan, but also to make them for a couple, stew, bake in the oven;
• make a larger number of loaves and send it to the freezer - ideal for unexpected arrival of guests.

So, it's time to move on to the most interesting and tasty section.

We prepare cutlets from buckwheat and not only

Recipe the first "Economical"

We gave the name for a reason, it's the simplest, traditional and very budget option.

We will need:

• buckwheat - 500 grams. You can take a green variety, then cutlets will be even more useful and less caloric;
• eggs - two medium;
• oil - we take vegetable sunflower or olive, or corn;
• onion - two medium pieces;
• butter - 60 grams;
• spices and salt - to taste;
• breadcrumbs for dipping cutlets before frying.

Cooking delicious cutlets.

Let's start with the onion - it is cleaned, the mode is cubed, it is in oil( creamy) to ruddy color. We pour the buckwheat into the colander, then rinse, remove all unnecessary impregnations. We cook buckwheat in any way, you can simply pour it with boiling water overnight, you only need to add water. Cooled cooked groats put in a blender or a meat grinder and grind until you get the usual mass for cutlets. Separately we beat eggs, we pour spices here, a little salt and we connect components with buckwheat. Stirring. Now we form the cutlets, dip them from all sides in breading, we heat vegetable oil and fry.

Tip! To make the dish as useful to you as possible and help to lose weight, serve buckwheat patties with stewed vegetables or cooked on the grill. Very tasty and useful.

To prepare a no less economical dish, yes, to make the cutlets from buckwheat lean, you simply cook grits, cut onions, fry it, mix everything in the blender with salt, greens and spices. After that, cook either steamed or in a frying pan. Dietary, vegetarian and lean dishes are ready.

Recipe for the second "Gentle"

This dish will win everyone's hearts, because they are buckwheat cutlets with cheese. Very delicate taste, a delicate dish, suitable for children's menu.

We will need:

• buckwheat - again 500 grams;
• garlic - 4-5 denticles;
• cheese - take the one that you like, it can be both "Russian" and cheese - 200 grams;
• egg - two medium;
• onion - one medium bulb;
• greens - according to your taste;
• butter - 90 grams;
• oil for frying - any vegetable;
• potatoes - 3 medium pieces;
• salt and spices - according to your taste;
• flour or bread crumbs for dipping.

Cooking delicious cutlets.

Cook or steal our buckwheat for the night so that it is salty. You can cook it with spices. Then you need to grind the groats in a blender or combine, put butter here. Now mine, we clean our potatoes, put it in a blender and crush it, so that it's a mashed potatoes. If there is a lot of liquid, then merge it so that the patties can be formed, and they do not disintegrate. Separately beat eggs, we press garlic in them. Then we connect it with grinded buckwheat and mix it well, adding spices, salt.

Cheese three on a large grater, peel the onions, cut and pass on butter( cream), grease shreds. Mix all three components. Onions and cheese can be added not in the filling, but in minced meat from buckwheat. We make cutlets, inside putting stuffing, after that we dip in breading and fry. You can use the oven.

Recipe the third "Satisfied"

These are cutlets from buckwheat with mushrooms that will be very nutritious, delicious and will replace perfectly meat products.

We will need:

• buckwheat groats - 250 grams;
• bread crumbs;
• eggs - two medium;
• garlic - 4-5 denticles;
• onion - 1 piece;
• cream - 60 grams;
• greens and salt - according to your taste;
• mushrooms - you can take champignons - 500 grams;
• carrots - 2 pieces;
• bread - a piece;
• vegetable oil for frying.

Cooking delicious cutlets.



Cook buckwheat, as in the first recipes. Mushrooms are mine, we clean the onions, we cut everything and fry it, carrots are cleaned and cooked. After that we first mushroom mushrooms and onions in a blender, then buckwheat with garlic and greens, and then carrots. Now we connect all the components together. Eggs beat up with salt and spices, pour into minced meat and stir. After that we put a piece of bread to the whole mass, which lay for 15 minutes in cream. All very well mix, form cutlets, dipped in flour or breadcrumbs and fry.

Tip! You can do a little differently - carrots, onions, mushrooms fry together.

Recipe for the fourth "Meat"

This recipe for those who can not imagine their diet without meat, especially suitable for men. But the cutlets will still be light and useful.

We will need:

• chicken fillet - 250 grams;
• buckwheat - glass;
• onion - medium bulb one;
• greens - according to your taste and preferences;
• salt and spices - similar to greenery;
• oil for frying - any vegetable;
• bread crumbs or flour;
• egg is one average.

Cooking delicious cutlets.

We make groats, as before. Onions are cleaned and fried, we put it in the bowl of the food processor and scroll along with the fillets, buckwheat. Here we add our favorite spices, very well with the meat will be combined zira. Also ripe inseparable spice - black pepper. We beat the egg with salt and pour it to the stuffing, we still get in the way. After that we make cutlets habitual to you the form, dip in breadcrumbs or flour and fry in a frying pan.

Tip! You can not only fry the cutlets, but also put out with tomato paste. For this, pour a little water, ketchup or pasta to the ready-made dish and let it sink under the lid.

Recipe for the fifth "Useful"

This is a symbolic name, we gave the dish, as we will do buckwheat patties in the oven this time. There will not be anything roasted here.

We will need:

• buckwheat - 250 grams;
• garlic - 2 cloves;
• one egg;
• greens;
• onions - one piece;
• salt, black pepper and other spices to your liking.

Cooking delicious cutlets.

It's very easy to make such a dish. We cook boiled cereals, we clean onions, we shred it and greens. We put everything in a meat grinder, a spice of spice, we put garlic. Stir with the egg, we make cutlets. We lay the trays with paper, spread the cutlets, put them in the oven for 15 minutes at 180 degrees. Also, you can put a piece of cheese or an egg boiled inside, you get a filling.

And now you know how to make cutlets from buckwheat. It's very simple, and we think you are convinced. Bon Appetit!