Buckwheat BJU - we disassemble the groats according to the components

It's very simple - BZU buckwheat - it's its composition or otherwise proteins, fats and carbohydrates.

About BZHU also firm nutritionists, because a competent calculation can help to adjust the weight and do not recruit more. Let's disassemble BZU buckwheat further, also we will talk about the other components of cereals, which are also very important for our health.

That's interesting! The birthplace of buckwheat is India. About 2 thousand years before the local people of the Himalayas discovered that the seeds of the plant can be eaten and began to eat them in green. Only after a long time people found out that buckwheat can be warmed, and then it will taste better, we also eat such croup in our days.

Buckwheat - we disassemble the useful grouts

Raw kernel

Buckwheat groats( raw).Composition per 100 grams of product:

• proteins - 12.6 g;
• fats - 3.3 g;
• carbohydrates - 62.1 g;
• energy value is 313 kcal.

You can pay attention to not a small calorie content of the product, but immediately it is worth noting that the content of proteins, fats and carbohydrates in the boiled croquet and in the raw jerry will be different. Changing calorie, and if the porridge is welded on the water, then it will be more dietary than the one that was simply steamed warm water for the night. But when cooking, of course, part of the benefit of the dish goes away. So it's up to you how to eat buckwheat. If your goal is to lose weight, then it is better to cook to reduce calorie content, and if you want to eat properly and thereby improve your health, it is better to just pour croup for a night with kefir or warm water.

Tip! It is very convenient and useful to brew buckwheat in a thermos bottle. It is fully prepared, and in the morning you do not need to heat the porridge with additional heat treatment. Tasty, simple and useful.

Buckwheat boiled on water BZHU

Again, we note that you can cook porridge on milk or on water, of course, for those who want to lose weight, you need to prepare the dish with the second option. So, the porridge will be really dietary.

Buckwheat porridge on the water. Composition per 100 grams of product:

• proteins - 6.3 g;
• fats - 2.6 g;
• carbohydrates - 32.8 g;
• energy value is 90-100 kcal.

As you can see, the caloric content decreases significantly, if you cook the porridge, there is also an opinion that these figures can be reduced even more if you add more water. But remember that it will be more difficult for you to fill the daily norm in certain substances.

For information! Indicators BZHU can vary depending on the variety, the fraction of cereals. That is, if you buy buckwheat flakes and steal them, their composition will differ from the composition of the jerry or buckwheat.

Buckwheat boiled on the milk BZHU

Of course, the milk will be more porridge, but here the figures may be different, because the milk is different in fat, it can be either from a store or a simple, untreated rustic. The latter will be more sated, nutritious, useful, but for a diet not too suitable. We'll take milk from the store to make porridge, and we'll have an option at 1.5%, since most of the readers of the article are likely to want to lose weight. But we will repeat, it is better for you to eat porridge on water, in order to lose weight more productively. Of course, if you put butter in the porridge, pour the sauce, ketchup, then the calorie content will grow, this must also be taken into account.

Ingredients of milk buckwheat porridge per 100 grams of product:

• proteins - 6.7 g;
• fats - 2.2 g;
• carbohydrates - 27.7 g;
• energy value is 151.6 kcal.

Important! If you want to start losing weight, do not make the menu yourself, it's best to consult a dietitian and be sure to go through the examination to find out the cause of excess weight.

But what about carbohydrates?

Many of you may ask a question, but how can buckwheat help to lose weight or health to correct, when it contains so many carbohydrates in any form of boiled or cheese. After all, everywhere they say now that if you want to be slim, then no carbohydrates. And even more so, they affect the deposition of fat especially on the hips and abdomen, and cause cellulite. Yes, you are right, besides, carbohydrates can cause a sharp jump in the level of sugars in the blood, which is contraindicated for diabetics. Here about health and losing weight and speech can not be. Only this effect is caused by fast carbohydrates, and buckwheat is a complex or, as they say, slow type of carbohydrates.



Such complex carbohydrates are represented by coarse fibers or fiber in the croup. These substances give a very long feeling of satiety, they are not absorbed by the body completely, but clean the gastrointestinal tract, freeing our body from harmful accumulations. As a result, our metabolism, digestion are normalized, weight begins to decrease gradually, and, in general, the appearance becomes more attractive.

For information! If you simply steal buckwheat, then the calorie content of the dish will be about 250 kcal.

What else is in the composition of cereals?

We already said at the very beginning that we will talk not only about the content of proteins, fats and carbohydrates, but also about the complete chemical composition of buckwheat, too, will tell. And he is rich in cereals, for which buckwheat and products from it are valued in many countries for hundreds or even thousands of years. In buckwheat a storehouse of vitamins and minerals - vitamins B, PP, E and A, there are acids - sorrel, ulus and lemon, sugar. The composition of a lot of iron, there are potassium, calcium, copper, zinc, iodine, cobalt, boron, nickel and phosphorus. There are saturated and unsaturated fatty acids. But gluten, which can cause health problems, is not found in buckwheat.

All these components to some extent affect our body, make up for the deficit, relieving a number of ailments, and also serve as a disease prevention. Buckwheat need to eat regularly, you can include it on days off. You will see that you become more healthy, and excess weight smoothly leaves.

Important! Some diets say that on one buckwheat alone you can lose weight in 1-2 weeks by a lot of kilograms. Such a mono food will not lead to anything good, but only undermine your health. You need to lose weight with the mind with the help of a correct, balanced diet and an active lifestyle.

That's all we wanted to tell you, we hope, now you also understand what BJU is, why it is considered, and how buckwheat can help to lose weight.