Low-calorie vegetable smoothies for weight loss

Vegetable smoothies in many countries of the world are the most popular dietary dishes. They are much more useful than fresh squeezed juices, as they are rich in fiber, and very often they replace salads from seasonal vegetables. Why?

Yes, because it is much easier to prepare this drink - there is no need to shred products and do refueling. It is enough to put the ingredients in the bowl of the blender and after a few seconds the drink will be ready. In vegetable smoothies, you can add greens, spices and fruits. The recipe has no limits - everything will depend on your personal preferences and what effect you want to achieve from consuming a cocktail.

Smoothies for losing weight

Try to prepare smoothies from vegetables growing in your climatic zone. Thus, you will not only lose extra pounds, but also provide your body with a lot of vitamins and minerals. Undoubtedly, overseas products also contain nutritional components, but, as is known, they are more difficult to digest. Yes, and why pay a lot of money for some strange vegetables, if our fertile land every season brings us a variety of gifts.

Spring brings with it the first fragrant greens, in the summer starts to keep up carrots, beets and cabbage, and in the autumn you can enjoy a drink from the juicy pulp of a fragrant pumpkin. Recipes of vegetable smoothies can include additional ingredients, for example, dairy products, juices or mineral water. In any case, you get a natural beverage without sugar, which saturates your body with fiber and protein, and low caloric content will create a general energy deficit.

Which vegetables are suitable?

Recipes of vegetable smoothies for weight loss should include only fresh products, which went on sale immediately after collection. They will contain the maximum amount of microelements and vitamins of plant origin, which, moreover, will be very easy to assimilate.

Important! If you eat ecologically clean products, not only take care of your health adequately and eliminate the risk of intoxication, but also help restore soil fertility.

To keep your products fresh for a long time, keep them in the refrigerator, and large lots of vegetables should be transferred to a cellar or a cellar.

Rules for the preparation of

Absolutely all vegetable smoothies are prepared in a blender. The ingredients are laid in a bowl and ground to a uniform consistency. For these purposes, you should use a stuffing for minced meat or a bowl with a sharp chopper.

Especially hard vegetables, such as beets and carrots, must first be peeled and grated on a large grater. The received mass is put in the combine and is rubbed. If the recipe includes greens, then it is put in the end and the contents are again whipped. Adhering to this technology, you will save all the useful substances and your time, since not all harvesters are able to completely grind solid vegetables, cut into large chunks.

Tip! If you are preparing smoothies for weight loss, but in any case, do not add sugar or sugar substitute. Vegetable cocktails should be balanced and low-calorie. They can include low-fat dairy products.

Pumpkin

Pumpkin smoothies perfectly clean the body. For their preparation, the main ingredient should be properly prepared. Pumpkin is steamed in the oven or microwave. Thus, it becomes soft and easier to whisk until uniform.

Let's look at a few proven weight loss recipes using this bright and fragrant product. Cooked cocktails will be a great breakfast, as the pumpkin is rich in fiber, which for a long time relieves the feeling of hunger. This drink will restore the level of hemoglobin, save from apathy and cheer up.

With cinnamon

This pumpkin smoothie will energize you for a long time and can become not only a full breakfast, but also will replace sandwiches during lunch break.

1. 400 g of pulp pulp cut into cubes.
2. Lemon and half a grapefruit peel and peel the fillets.
3. Ingredients add to the bowl of the blender, add half a teaspoon of ground cinnamon and two teaspoons of honey.
4. All to shake.

With oatmeal flakes

This pumpkin smoothie recipe is simple to prepare, and the resulting drink will be an ideal solution for those who struggle with extra pounds, as oatmeal contains complex carbohydrates and normalizes metabolism.

1. 300 g of pulp pulp to grind and fold into the bowl of the combine.
2. Add 3 tablespoons oat flakes.
3. Pour a glass of milk and a teaspoon of honey.
4. Grind to a homogeneous consistency.

With spices

For lovers of spicy dishes, we recommend that you pay attention to the following smoothies.

1. In a teaspoon, combine the dried ginger, cloves, cinnamon, nutmeg and sweet pepper.
2. Spices rastoloch in the mortar.
3. 400 g pumpkin and banana cut into cubes and folded into a blender bowl.
4. Add spices, a teaspoon of honey and a pinch of vanilla.
5. Whisk until smooth.

Carrots

Smoothies made from carrots perfectly relieve fatigue, monitor the health of your skin and help strengthen the immune system in the autumn-winter period. This drink saturates the body with valuable vitamin A, which prevents the risk of a complex disease - cataracts.

In addition, carrots normalize the water and oxygen balance, prevents the occurrence of diseases of the cardiovascular system and lowers cholesterol.

With spinach

Carrot smoothies with spinach will increase efficiency, improve mental abilities and protect the nervous system.

1. 2 medium carrots clean and grate on a coarse grater.
2. Half the mango fruit cleaned.
3. 2 bunches of fresh spinach to wash and dry.
4. Ingredients put together in a blender, add 120 ml of water and beat.

With parsley

This drink contains a huge amount of nutrients, including vitamins, macro and microelements, enzymes. It is effective in losing weight and facilitates the regulation of metabolism.

1. Carrot and apple peel, grind.
2. A bunch of parsley and a few lettuce leaves to wash and dry.
3. All folded from the bowl of the combine and grind.

With celery

Celery neutralizes harm from carcinogens, makes the figure slim, the hair is healthy, the skin is beautiful, and the nails are strong. Drink a vitamin bomb for breakfast and look at the result.

1. 2 carrots clean and grate.
2. 2 green celery stems wash and dry.
3. Peel the tomato and cut into cubes.
4. Add the vegetables to the blender bowl, add a couple drops of olive oil, salt and pepper.
5. All to shake.

Beets

Smoothies from beet in large quantities contain ascorbic acid, vitamin PP, a number of B vitamins and trace elements. This drink saturates the blood with iron, increasing the level of hemoglobin, and removes cholesterol from the body.

Attention! This drink should not be overused, because beets strengthen intestinal peristalsis.

So, what needs to be done?

1. Peel large beets, grate and put in a blender.
2. Add 140 ml of coconut milk, 140 ml of water.
3. Banana peeled, 2 small dates to free from bones.
4. Ingredients beat to a uniform consistency.

Cabbage

Smoothies from cabbage deserve special attention, since the main ingredient is a real salvation in the winter when other fresh vegetables are found problematic enough. The technology of preparation of this drink is special and requires observance of certain rules:

• cabbage leaves should be separated from the head, put in a bag and sent to a freezer. Using this technique, you will remove the sharp cabbage taste;
• for the preparation of smoothies, first of all, cabbage leaves are added to the blender bowl and ground with a small amount of water. Then you can add the rest of the ingredients.

Attention! Do not use this drink with increased gastric acidity, pancreatitis and during breastfeeding, as it is able to stimulate the secretion of the gastric glands and cause bloating in babies.

Classic recipe

1. Cut two or three leaves of cabbage into small pieces.
2. 100 grams of raw broccoli chopped with a knife.
3. 2 stalks celery wash and dry.
4. Ingredients put in a bowl of blender, pour 120 ml of apple juice and put ice.
5. Whisk until smooth.

Rules for the use of a drink for weight loss

Smoothies are not recommended to drink too often. It is enough to replace this cocktail with one or two meals, and it can become a full-fledged snack. The daily dose of smoothies try to increase gradually, as the vegetable drink has a somewhat specific taste and can quickly get bored, which will lead to a breakdown in the diet program.

In the first days of vegetable smoothies, you should eat breakfast or a snack, and the fiber contained in it in large quantities will allow you to easily "hold out" until the next snack. Adhere to the moderation and count calories in the preparation of recipes, and the use of smoothies will necessarily bear fruit.