Prepare a favorite dish for everyone - fried zucchini with seven best recipes

Zucchini is a culture that has been used by people for food for hundreds of years. Vegetables perfectly nourish, give large harvests, cook them simply. Most often we cook zucchini, each owner has his own recipe. But you can make variety in the menu and cook traditional vegetables differently. We select the most delicious dishes for you, and today's article is no exception. Below you will find a selection of recipes on which you can today prepare fresh and incredibly tasty fried zucchini. Read, it will be interesting.

Note! Vegetables were cultivated by people even thousands of years before our era. Many tribes of Indians cultivated the culture, considering it the main food, and melons, thanks to whips and greens, protected the soil from weeds.

The best recipes for fried zucchini for every day and for the holiday

First option

We'll start with the most traditional recipe for frying vegetables. For someone, it will not be a culinary discovery, but there are always newcomers who prepare the dish for the first time, and we decided to start with the simplest and most customary cooking option.

We will need:

• zucchini - it is better to take young, medium-sized - 1 kg;
• oil - salted or olive - for frying;Garlic cloves - 6-8 pieces;
• spoon tea leaves;
• mayonnaise or sour cream for sauce - about 50 grams;
• ground pepper - pinch;
• greens - for sprinkling;
• flour - about ½ cup.

Cooking zucchini.



We start with vegetables, which need to be washed, remove the stem. If you could not find the young zucchini, then it is better to remove the skin from them, then cut into circles. Do not make them too thick, but do not cut them too thin. Approximately 0.7 cm. Pour a little salt, ground pepper into the flour, then dab the zucchini rings.

Tip! Often fried zucchini can be strongly impregnated with vegetable oil, and to merge its surplus, put the vegetables first in a colander.

Frying pan should be heated, pour oil and put the vegetables in the flour. Fry until a ruddy crust, put on a plate and start making sauce - sour cream or mayonnaise salt to taste, squeezing all the cloves of garlic. We interfere and smear zucchini rings. We decorate with greens and we serve to the table.

Good to know! Vegetables are the source of fiber, which helps our body to be cleansed naturally, to remove food and toxins. This gives the body health and energy.

Variant of the second

This recipe for you may be new, because now we will cook fried zucchini in a manga. The dish turns out delicious, tender, with a ruddy crust, like small children.

We will need:

• squash - ½ kg;
• garlic cloves - 3-4 pieces;
• mayonnaise - 3 table spoons;
• manga - for dipping;
• oil for frying - corn, olive or sunflower;
• salt and pepper - a pinch.

Cooking zucchini.

Courgettes mine, remove the skin if it is dense. We cut ringlets, salt and pepper into rind, you can add your favorite spices. Zucchini can give a lot of extra juice, so you can sprinkle a little salt first, allow to stand for ten minutes and remove excess liquid. Now the rings are dipped in a manga, just as we always do in flour, and fry our vegetables in vegetable oil. Garlic cloves squeezed into mayonnaise or sour cream, we put sauce on our zucchini.

Tip! To ensure that the rings are well-roasted and at the same time a crust is formed on them, during the frying of the first side, use the lid.

Third option

Vegetables fried in breaded or battered, some of the most popular. But fried zucchini, supplemented with tomatoes, you tried? We advise you to cook - it is delicious and very useful, while we will cut vegetables not with rings, but with cubes.

We will need:

• zucchini young - three medium pieces;
• tomatoes - about 300-350 grams;
• bulb is large;
• salt and ground black pepper - to taste;
• oil for frying.

Cooking zucchini.

We start with washing all vegetables. After that, we clean, if necessary, zucchini, onion, of course, free from the skin. The last shallow shred and send to be oiled until golden brown. Zucchini cut into cubes, tomatoes into pieces, send them to a frying pan to a bow, fry all vegetables for about 15-20 minutes. Salt and pepper the dish, decorate with fresh herbs.

There is a second option of cooking zucchini and tomatoes, where the first fry for any of the above recipes. In the end, we put tomato on each ring, from the top you can close it again with a squash, fixing everything with a toothpick.

Option Fourth

This will be fried zucchini with egg - one of the most popular options. We will make an airy dumpling, which will give the prepared dish a look of magnificent pancakes.

We will need:

• zucchini young - 500 grams;
• sour cream - 5-6 table spoons;
• cups of flour;
• salt and ground pepper - to taste;
• greens - we recommend a mixture of cilantro and dill - a bunch;
• eggs - 3 pieces;
• vegetable oil - for frying;
• spicy herbs - if desired, your favorite.

Cooking zucchini.

Squash and wash it from the skin, cut into rings. We make a dessert - beat egg whisk, put here 5-6 spoons of sour cream, rash salt, spices, ground pepper. All very well we interfere with air, homogeneous mass. Flour sift through a sieve and gradually, stirring, add to the eggs. At the end of my, shinkle our greens without stalks and rash in the batter. Dip the zucchini rings and fry on both sides with well-heated oil.

Variant the fifth

This recipe is quite simple, but very tasty. We will make fried zucchini with garlic and mayonnaise, and all this covered with grated cheese.

We will need:

• young zucchini - ½ kg;
• mayonnaise or sour cream - 150 grams;
• hard cheese - 250 grams;
• garlic cloves - 4 pieces;
• greens( dill, parsley) - a bunch;
• frying oil;
• salt and ground pepper - to taste.

Cooking zucchini.

Zukini mine, cut the tails, the skin. Sprinkle the zucchini with salt and let stand a little to remove excess juice, and ringlets were easier to fry. During this time we make a sauce - in sour cream rub on a large grater cheese, squeeze garlic, salt and pepper. Mine and dry the greens, shinkuem finely and put in sour cream and cheese. Fry our zucchini, let drain off the excess oil in a colander. Cover each sauce with a saucepan and wait for the cheese to melt.

Tip! To your zucchini do not stick together, do not stack them on top of each other. Rings should lie on a plate in one layer, otherwise the cheese will turn the dish into one unsightly mass.

Variant of the sixth

These fried zucchini are made with garlic, tomato and egg at the same time. But the recipe will be unusual, because this dish is a casserole.

We will need:

• zucchini - 500 grams;
• egg - 4 pieces;
• tomatoes - 350 grams;
• salt and pepper - to taste;
• garlic - 4-5 denticles;
• bulb;
• greens - coriander and dill or at your request;
• oil for frying.

Cooking zucchini.

Remove the skin from washed zucchini, cut into cubes, and tomatoes into pieces. Onion is peeled and shredded, fry it for two minutes on a small fire. Now put here zucchini, fry until the appearance of ruddy color on the dice. We fall asleep tomatoes, salt and pepper, cover with a lid for 3-5 minutes.



When the vegetables are well fried and then extinguished, you can pour them with eggs. To do this, whisk them with a whisk, squeeze garlic and whisk again, you can pour spices, at the end we fall asleep and finely chopped greens. Fill the vegetables in a frying pan and cover with a lid until done.

Variant of the seventh

We finish the selection with a very interesting recipe, which even for the holiday is suitable. It's not just zucchini, fried in flour, but a dish with stuffing.

We will need:

• young zucchini - we need small and long - 3 pieces;
• tomatoes - 4 pieces;
• garlic - 8 denticles;
• dill-bunch, can parsley or basil;
• hard cheese - 250 grams;
• eggs - 5 pieces;
• salt and pepper - to taste;
• oil - for frying;
• mayonnaise - 150 grams;
• flour - for dipping;
• toothpicks.

Cooking zucchini.

Vegetables need to be peeled off. Further, we cut the courgettes not with rings, but in length by strips. Dipped in breading from flour, salt and pepper. After that, put the strips in a beaten egg and fry until a ruddy crust. Garlic is cleaned, tomatoes cut into small pieces, cheese into thin triangles.

When the strips are all fried, merge excess oil. All the garlic is pressed through the garlic, mixed with mayonnaise. It is time for the filling - every zucchini we cover with a layer of mayonnaise, we put cheese on one half, tomatoes on another. From above we place twigs of greenery, now carefully wrap the strips with stuffing and fix everything with a toothpick. It's time to serve to the table.

You have learned not only how to fry zucchini, but how with a simple vegetable you can decorate even the festive table and surprise the guests. At last a little important information.

About the benefits and calorie of zucchini

We already mentioned above that vegetables are a source of fiber. Coarse fibers are contained in zucchini in large quantities, and the calories in the composition are small - only 24 kcal in fresh vegetables, the caloric content of fried zucchini is 88 kcal. These two qualities make vegetables useful to everyone who wants to lose weight. But here it is important to understand that if you grill on flour, season everything with mayonnaise, then the harm to the figure can still be inflicted. If you want to lose weight, then do not use breadcrumbs and fatty sauces, eat more greens and other vegetables.

Zucchini, cooked without any harmful additives and dressings, is a source of vitamins - group B, C, A, minerals - magnesium, calcium, iron, potassium and a large number of antioxidants. All this is necessary for our immune system, liver, kidneys, gastrointestinal tract, cardiovascular system and skin.

These are delicious and mouth-watering recipes. Perhaps you have discovered something new for yourself and want to cook it. Bon Appetit!