Gooseberries are an amazing berry! Combine it with honey and get a wonderful remedy that will quickly restore the intestine. This berry is rich in vitamin C, which will take care of your immunity, and its fresh juice normalizes metabolism, will be of great benefit with anemia and eliminate skin rashes. And to take full advantage of all the properties of this berry, it must be eaten fresh. It's just so boring to eat it. What to do? Prepare useful and delicious smoothies from gooseberries! This drink will make a difference in your daily diet!
Recommendation! For smoothies it is desirable to choose a gooseberry of yellow varieties with a translucent skin, and the fruits themselves should be elastic. Red varieties will be more acidic!
Recipes
Smoothies are a cocktail that gives a huge field for flying fantasy. In it you can put absolutely any fruits that you like, but there are some rules to stick to.
The most delicious drinks are obtained when each ingredient brings a special note to it. Today, as the main ingredient, we have chosen gooseberry, from the taste qualities of which we will start.
- This berry has a pleasant mild sweet and sour taste that can complement the aromatic banana and natural honey, the mint will make the cocktail more fresh.
- Do you like acidity? Then we play the other way! Add a fragrant strawberry or a juicy currant!
- Want to make smoothies more nutritious - add the cottage cheese!
- Follow a diet - dilute it with natural yogurt or skim milk!
Nourishing breakfast
Prepare ingredients:
- a handful of fresh gooseberry berries;
- ripe banana;
Tip! In order for the cocktail to acquire a velvety texture and intense flavor, it is necessary to use a few ripe bananas!
- 80-100 g of cottage cheese;
- tablespoon of lime honey;
- a couple of mint leaves.
The preparation process.
- Choose the most ripe banana - it will play the role of the main thickener. It must be peeled, cut into slices and sent to a blender bowl.
Recommendation! Could not find a ripe banana? Do not be upset! It can be prepared for smoothies in just one night. Put it together with a ripe pear or apple in a plastic bag, close tightly and send it overnight to a warm place. In the morning you will get the perfect ingredient for a nutritious breakfast!
- Fruits of gooseberries are sorted, we separate the stems and sepals, rinsed and sent to the banana. The color of the berries you can choose based on the following considerations: for a vitamin charge green varieties are more suitable, and to create a gentle-lilac drink that is pleasant to the eye - black.
- Adding honey. In the recipe, the linden is indicated, but it is not a matter of principle. You can safely lay buckwheat, flower, etc.
- Add cottage cheese and mint sprigs. The fat content of the cottage cheese will depend on the nutritional value of the whole cocktail. And that it did not turn out to be too thick, then it is desirable to choose cottage cheese as moist as possible or to add a small amount of kefir or milk to the smoothie.
- Turn on the blender, wait a few seconds - our nutritious breakfast is ready! Pour it into the glass, take out the tube and enjoy!
Berry mix
Prepare ingredients:
- 140 g gooseberries;
- 140 g of strawberry;
- 50 g of currant;
- 200 ml of milk;
- 100 g of cottage cheese;
- honey or sugar to taste.
The cooking process.
- Berries are washed, freed from sepals and added to the bowl of the blender.
- Add milk and cottage cheese.
Tip! The drink will taste much better if the milk base is at room temperature!
- Next, pour a small amount of sugar or a spoonful of liquid honey.
- A couple of clicks and a berry mix is ready! We decorate it with whole berries and serve!
Dietary cocktail
Prepare ingredients:
- 180 g gooseberries;
- 180 g fresh pineapple;
- 200 ml of natural yogurt;
- a teaspoon of honey.
The cooking process.
- Pineapple cut into small cubes and add to the blender bowl.
- Berries are sorted, mine, we remove the stems and send after the pineapple.
- Add the sweetener and milk, whisk.
Sweet breakfast
Prepare ingredients:
- 160 g of gooseberry sweet;
- 1 ripe mango;
- 1 ripe banana;
- pinch of cinnamon;
- pair of pieces of white chocolate.
The cooking process.
- Mango is peeled and placed in a blender bowl.
- Gooseberries are cleaned from the stems, washed and added to the mango.
- Banana cut with rings and sent to the rest of the ingredients.
- Add the chocolate and whisk everything.
Tip! Chocolate can be pre-chopped with a knife, then small pieces of it will be felt in the cocktail. If you do not want this, you can grind it.
- All the whisk, pour on the glasses and, if desired, decorate with cinnamon.
Gooseberry is a wonderful ingredient for smoothies. Supplement cocktail with new ingredients and create original unique dishes. Cook with pleasure and stay healthy!