Sample menu
This diet on average removes 3-4 kg per week, quite vitamin. The only contraindication is not to eat after seven in the evening.
1 day
Breakfast: grapefruit or juice made from it without sugar, 2 slices of ham weighing 25 g( without white fatty fringing), coffee or tea without sugar.
Lunch: grapefruit and vegetable salad dressed with lemon juice( any non-starchy vegetables + greens).Portion 250 g. Coffee or tea.
Dinner: boiled or grilled meat( 150 g wet weight), green salad with lemon juice( 200 g), tea with a spoon of honey.
Day 2
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Breakfast: grapefruit or juice from it +2 eggs( not fried), tea, coffee without sugar.
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Lunch: grapefruit +50 g cheese( preferably 20-30% fat content), you can replace 150 grams of cheese, home-made or low-fat cottage cheese.
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Dinner: 200 gr of grilled fish, a large salad of green vegetables dressed with lemon olive dressing( i.e., a teaspoon of lemon juice and as much olive oil) + a slice of black bread or a crisp bread( 20 g).Breakfast: grapefruit or juice from it.
.Two dining rooms.oatmeal or muesli with a tablespoon of raisins, a couple of threshed nuts( except peanuts) with the addition of low-fat yogurt or milk( 4 tablespoons). Lunch: grapefruit, a cup of vegetable soup or a clear broth with two rusks.
Dinner: half a grapefruit( eat before going to bed), 200 g of chicken( grilled or boiled), 2 baked tomatoes. Tea.
Day 4
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Breakfast: a glass of tomato juice, boiled egg, tea with lemon.
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Lunch: grapefruit + a large salad of carrots or green vegetables( cucumber, pepper, celery, lettuce leaves, broccoli, etc.) with lemon olive dressing, a slice of bread or toast.
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Dinner: boiled or stewed vegetables - cabbage, beets, carrots, celery, zucchini. You can apply any combination, except potatoes and corn( no more than 400 g).Tea. At night, a glass of grapefruit juice or fresh grapefruit. Breakfast: fruit salad( grapefruit, orange, apple).Coffee or tea with lemon.
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Lunch: baked large potato with cabbage salad or any green vegetables( 200 g).
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Dinner: beef steak( 200 g) or chicken( 250 g) or fish( 250 g).Baked tomato or tomato juice. At night grapefruit or juice.
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