The most unusual recipes for cooking fennel

Today, an interesting topic for all housewives is the recipes for fennel preparation. After all, who does not seek new dishes for his family and guests, and there are no women who would never ask themselves what to do for dinner or dinner. Fennel is a unique natural product, and, no, it's not dill, and we will not make seasoning. Many use vegetables regularly, but someone can not even say what it is. If you happen to be here, then for you we will tell you what fennel is, and what is its use. Everyone who knows and is looking for recipes, we advise you to go down a little lower.

Fennel is not dill

These are two different plants, the similarity is only in the tops externally. A root is prized in fennel, which has a shape similar to an onion, stems and greens, but the latter does not smell like the dill we know, and does not have the same taste. This is something closer to anise. Fruits are often used in cooking, very useful. Dill, we eat only as a delicious seasoning, the root part we throw out. Fennel is known for thousands of years. Many peoples have their own legends about the plant, about what it can and how it appeared.

Useful properties of fennel

Again, briefly about the benefits for health, because fennel is not only found in cooking, but also in medicine. On its basis, there are different means, often used by his healers as infusions, broths for the therapy of various ailments. Using regularly in the diet plant and its root-bulb, you can notice a lot of positive changes from your body. Fennel contains macro- and microelements, vitamins, acids, oils, which together influence the work of all organ systems. But we will not go into details, let's prepare delicious meals for the whole family.

The most delicious cooking recipes from fennel

With chicken fillet

An excellent dish for both dieters and meat lovers.

We will need:

• fennel - one onion;
• vegetable oil - best olive oil - 2-3 tablespoons;
• salt - to taste;
• chicken fillet - 800 grams;
• garlic cloves - 3 pieces;
• spices - if desired;
• ground pepper - to taste;
• greens - dill, parsley, rosemary( can be replaced with dried);
• broth - 100 grams.

Cooking a delicious dinner.



We spread the frying pan with oil, fennel shredded straws and fry, lightly sprinkled with salt, pepper and spices. The frying should occur with constant stirring to get a light crust. Now pour broth here, it's better to take chicken, under the lid, simmer minutes 3-5.To give a more intense taste, you can add tomato paste.

Now, again, heat the frying pan the same or another, pour oil and fry the chicken fillets on it, pre-salt, pepper and sprinkle with dried rosemary. The chicken can be either whole or chopped. You can slightly beat off the fillet, giving it a steak shape. At the end of the preparation for the chicken, add finely chopped garlic, combine with fennel and broth, cover with a lid until boiling. After that, turn off the heat and let it go for 5-10 minutes. Such a dish of fennel and fillet can be self-sufficient and served with potatoes, rice or pasta. Supplemented with fresh greens before serving, and we proceed to the following recipes with fennel.

Tip! If you avoid fried, then cook the meat on the grill or in the oven.

Vitamin salad with walnut

Very interesting recipe, such a salad is very few people know, and you can surprise your guests.

We will need:

• extra virgin olive oil - 50 grams;
• fennel - one medium bulb;
• nuts - the best walnut fit is 100 grams;
• lemon - ½ halves;
• mustard - spoon dining room;
• apple, celery - 1 piece each;
• salt, spices - according to taste and desire;
• sugar - it is better to take cane - a teaspoon;
• shallots - 1 piece;
• fresh herbs - a little;
• Rukola - 200 grams.

Let's prepare a summer salad.

Cut the nuts, after frying them in the oven for 6-8 minutes without oil at a temperature of 180 degrees. Onion is shredded, put it into a cup, pour lemon juice here, add mustard, salt and spices to taste, sugar, vegetable oil. Fennel cut into strips, apple slices, chop celery. Pour these three components a little dressing, stop.

Rukkol also needs to be combined with sauce-dressing, after which the leaves are put on a plate, the vegetables are laid out on top with an apple. Nuts are mixed with fresh herbs, and the whole mass is poured on top of the arugula, some more salt, pepper and dressing, and can be served to the table.

Baked fennel with anchovies

We will need:

• olive oil - 4 tablespoons;
• cheese - any that melts well;
• salt, spices - to taste;
• garlic - 5 denticles;
• anchovies - need 5-6 fillets;
• fennel - 4 pieces.

Cooking a delicious dinner.

Fennel mine, cut into two halves. Next, you need to cook the bulbs for a couple. The process takes about 30 minutes. You can use a steamer or a special bowl for multivarkers. Fish fillet to marinate. To do this, squeeze garlic into the vegetable oil, ripen salt, spices, cover the anchovies and let us stand for a while.

Lubricate the baking dish with olive oil, lay out the halves of fennel, fish fillets on them, put cheese on top. The baked dish will be at a temperature of 200 degrees for about 10-15 minutes. Cheese can be rubbed, and you can close the contents with cheese plates, seasoning a little more with salt, pepper and decorate with a sprig of dill or rosemary before serving.

With red fish

Another recipe for baked fennel, this is a very tasty dish for all occasions.

We will need:

• young potatoes - 4 pieces;
• salmon - 700 grams, you can take another red fish;
• cream - 200 ml;
• fennel bulb;
• salt, spices - to taste;
• white wine - 100 ml;
• fennel seeds - 10 grams;
• vegetable oil - for greasing a baking tray.

Cooking a delicious dinner.

We clean our potatoes and cook it to make it slightly harder, that is semi-finished, in slightly salted water. The form in which you will bake a dish, say butter. Now spread on it potatoes, on it ringlets fennel, all you need to cut in circles in 1-1.5 cm thick. We cut the salmon fillet and put it on the vegetables. We mix cream, spices, wine, seeds. We fill the form with this dressing. Bake for 35-45 minutes at a temperature of 180 degrees.

Tip! Ready dish you can sprinkle with fresh herbs and Parmesan.

Pickled fennel for snack

There are so many variations on how to make fennel, and, of course, it can be marinated. It turns out snack, which is suitable for all occasions, and with it you can take it anywhere.

We will need:

• fennel - 500 grams;
• peppercorn and mustard - half a teaspoon;
• water - ½ liter;
• sugar - 2 table spoons;
• salt - 1 table spoon;
• apple cider vinegar - 50 ml.

We prepare the snack.

Shink our fennel, you can take not only the bulb, but also the green tops. We prepare the can - my, sterilize. All other ingredients, except for vinegar, combine and put the brine to boil. After boiling, pour the remaining component. In the jar put fennel straw, pour all the brine, curled with a sterile lid. Keep this snack better in the cold, so you can eat crispy fennel and winter.

That's interesting! Fennel is widely used in India. There it is marinated both separately and with other components. Seeds are fried without any additives and after they are chewed for cleansing the mouth, freshness and disease prevention.

With spices fried

The dish is easy to make, can be used as a component for different salads, can be served with meat, cereals, potatoes. We will do this time fried fennel.

We will need:

• dill - take dried - 10 grams;
• two fennel bulbs;
• butter - 1.5 tablespoons;
• salt, pepper and other spices at will and taste;
• garlic - 2 cloves.

Preparing the snack.

There is nothing easier - fry fennel as well as any other vegetable. We clean the bulbs, the regime for 4-6 parts, you can thick rings. In the frying pan, melt butter, squeeze garlic through the scabby, ripen into spice oil and salt. Fry the fennel slices until they become bronze. In the end we fall asleep with all the dill.

Salad with dried fruits

Such an unusual vegetable and fruit salad, but it is very useful due to its components.

We will need:

• green apple - one;
• of arugula - 100 grams;
• onion - one;
• lemon - we need juice in two tablespoons by volume;
• apple cider vinegar - table spoon;
• olive oil - 2 tablespoons;
• salt, pepper - to taste;Dried apricots - 6 pieces;
• Parmesan for sprinkling;
• nuts - 50 grams.

Preparing the salad.

We clean the apple from the skin, shred straw or lobules. Sprinkle with lemon juice so that it does not lose color. In the cup we put washed arugula, apple, sliced ​​into pieces dried fruit, crushed nuts, diced onions, fennel. Now lettuce is salted, peppers at will. We make a dressing from vinegar, lemon juice, butter, pour the salad. Before serving, sprinkle with Parmesan and decorate with a sprig of greenery or mint.

Tip! For this salad, almonds or walnuts are suitable.

Soup with meat and vegetables

Soup with fennel should be in the diet, as it is useful, while this option dilutes the usual, and often already bored, menu. Like a dish for men, as the broth will be meat, but you can not use meat. An excellent option for vegetarians and everyone who sits on a diet and counts calories.

We will need:

• two fennel bulbs;
• meat - 250 grams( chicken, beef) to choose from;
• carrots - one medium;
• potatoes - 300 grams;
• white cabbage - 250 grams;
• water - about 2.5 liters;
• bulb;
• greens;
• celery root - 100 grams;
• salt and spices to taste;
• vegetable oil for frying;
• sour cream for refueling.

Cook soup.

All my vegetables, we clean, cut as it is more convenient - straws, cubes. Carrots can be grated on a large grater, you can cut into half rings. We cook meat broth, you can add pepper to it, bay leaf for flavor and taste. When the meat is cooked, we fall asleep with potatoes, cabbage and vegetables, cook for 4-6 minutes.

In a frying pan in olive or sunflower oil, fry carrots, onions, fennel and celery as a normal roast, only richer in composition. Now we connect all the components, salt, pepper, other spices can not be put, as the broth, so, it will turn out very fragrant. Meat is cut and put in soup, it takes another 2-3 minutes and is ready. Decorate with fresh herbs, put a spoonful of sour cream before serving.

Tip! To make the soup more delicious and rich, you can first fry the meat lightly in the saucepan, and then from it boil the broth.

Puree from fennel

This dish is very delicate, it will surprise you with a pleasant taste.

in puree. We will need:

• fennel - 3-4 bulbs;
• garlic - 2-3 cloves;
• salt, ground pepper and other spices - to taste;
• cream - we need low-fat - 250 ml.

Cooking mashed potatoes.



Fennel mine, clean, after which the bulb mode to pieces. Together with the cream, cook the vegetable until it becomes soft, which can be checked with a knife. Garlic regime on very small pieces or press through the scabbard, add to the pan, remove it at the same time with the plate. Sypem salt, spices. We grind everything in the bowl of the blender, after which we put on the pialcas, decorate with a branch of greenery. So we got a great appetizer for meat and fish.

Smoothies

For people who engage in sports, is constantly on a healthy diet, this is the smoothie is perfect for breakfast.

• fennel - 100 grams;
• vegetable oil - preferably olive oil;
• cream - low-fat 100 grams;
• vanilla - half a pod.

Cooking smoothies.

Our vegetables are mine, cleaned and shredded into pieces. Lightly passivate in oil, pour cream and combine all with vanilla, simmer on low heat until fennel is cooked. In the bowl of the blender we place the cooled mass and beat it to the state of liquid mashed potatoes. That's all, a useful cocktail or smoothies are ready. Consistency can be adjusted with the help of cream.

And you know how to cook fennel. The menu is very diverse, while everything is done simply, a maximum of one hour. Many housewives avoid new products, they bypass celery, fennel, ginger or rukkola when they are eaten all over the world for thousands of years, moreover, it is possible to become healthier with the help of such a diet. Do not ever be afraid of the new, because that's how we make our life brighter, more saturated, and discover other horizons for ourselves.