Do you often please the family with something other than the usual dishes? Yes, so that the food was not only delicious, but also useful. You understand that it's not about fried pies on weekends. No infrequently? So what is stopping you, maybe it seems to you that it is very difficult to cook healthy and unusual at the same time food? So that you do not respond, we will dispel these myths - see below the hummus recipe from chickpeas at home. You will surprise your family and guests with this snack and brighten your everyday routine with bright taste.
Humus, what is it?
This is a paste or puree that is an integral part of the diet in the countries of the Middle East and near the Mediterranean Sea. Humus is a source of protein, plant origin. For our country, the dish is rare, because you have all the chances to become the best hostess among friends. To cook this snack, take chickpeas. It's peas or beans, sometimes called mutton.
Recently, a healthy diet and various innovations in the diet, lifestyle became popular, because chickpeas are increasingly used for cooking different unusual dishes. In addition to chickpeas, spices, garlic and olive oil are added to the dish. As you understand, the result is a very fragrant and useful pasta.
For information! The inhabitants of the Mediterranean have always been distinguished by their life expectancy, good health and beauty. Just remember the hot inhabitants of Italy. In many ways excellent health they owe their diet.
Recipe for hummus from chickpeas at home, which we will offer you, will make your table richer. It's not complicated at all, but you'll need to spend time, so it's better to put off cooking for the weekend so that you can make pasta by all the rules. Haste here is fraught with disappointment.
The use of hummus for your health
One phrase is a useful snack, not enough to appreciate the importance of chickpeas and snacks from it for our health. In short, we list some of the advantages of using hummus in the diet.
- It can be used to feed vegetarians.
- Suitable for allergy sufferers for gluten. These are the people who can not eat very many products in which there are grains in the composition.
- Displays harmful substances and toxins from our body.
- Fills with energy, makes the skin cleaner.
- Normalizes blood sugar levels.
- Contains macro-, microelements, vitamins. Especially a lot in the vitamin B group.
- Positively affects brain activity and the endocrine system.
For information! With regard to the caloric content of hummus, it depends on the ingredients that you use, but if you cook pasta on a classic recipe, then on average it is 200-300 kcal.
With regards to minuses, this is gas formation in the stomach if you overeat an appetizer. Also, the paste is contraindicated for people who have individual intolerance to the components. If you are wondering what hummus eaten from chickpeas, then it's all a matter of taste. Someone prefers to use for bread and bread sandwiches, someone adds to meat, someone dips vegetables, chips and other products into the paste.
Secrets of tasty hummus and useful information
One of the main components of hummus is sesame paste. But if you are not a resident of a metropolis, you can hardly find this product. But also it is not necessary to despair. Pasta can be made by hand. In the frying pan, the sesame seeds are dried and lightly fried, after which they are poured( cooled down) into a blender and begin to grind. Pour a little olive oil. A good paste should have a cream consistency.
. To make snacks, chickpeas must be taken hot, this speeds up the process of mixing and cooking. After cooking peas, you must remove all the skins, they usually separate themselves, so you just have to filter out the chickpeas well. If the chickpea was well soaked and cooked for a long time, its skins can not be separated, they will be very soft and the blender will move them. Stock up with patience, as it takes about 2-3 hours to cook peas, while water should be taken three times as much as chickpeas.
Important! Beans do not cook in raw form. Be sure to soak them for a day, changing the water 4-5 times. Do not hope that the chickpeas will boil without soaking. Fresh and good peas can come in 12-14 hours.
You will use spices, but do not put them in a whole kind of pasta, first grind in a coffee grinder and then use powder. One of the main spices in pasta is zira, it is always used in eastern countries. If you did not find it, then replace it with a mixture of red and black peppers, here you can add a little coriander. So, it's time to turn to the main question, how to cook hummus from chickpeas.
Humus. We prepare step by step
Ingredients
- Nut - glass.
- Sesame paste - 40 grams or about 2 tablespoons of spoon.
- Half a lemon.
- Olive oil - two table spoons.
- Garlic - 1-2 cloves.
- Zira - ½ teaspoon of tea.
- Black pepper and red, salt - to taste.
Peas well rinse and soak, depending on its quality, for a day or for 12-14 hours. During the soaking, change the water so that it does not fade. After shifting chickpeas into the pan and wilting with water 1: 3.Cook peas to the full readiness, so that the skins are separated from the beans. It's about 2 hours, less than three. If you soaked for a day not beans, then cook them longer, so that they were all soft and steamed.
When the chickpea is cooked, the water is poured through a colander into a different container, and put the mass in the blender. Remember that it's better to take a hot or warm chickpeas. In the blender, the chickpeas are well prayed, adding a little broth that was drained. Garlic is crushed separately, then, together with the sesame paste, add to the chickpea paste. Everything is thoroughly mixed, lemon juice pours in. Hummus is ready, it remains to cool slightly and serve to the table.
Now you also know the hummus recipe from chickpeas, which is prepared simply, but for a bit long. But believe me, the result will surpass all your expectations, and friends will be pleasantly surprised by your culinary abilities and ingenuity. You can serve an appetizer for meat, garnish or simply in pialakes with pita bread. Bon Appetit!