Fish oil in breastfeeding - useful properties and harm

Together with mother's milk, nutrients and biologically active substances enter the baby's body. They are necessary for the child to fully develop mental and physical development, increase resistance to viral and bacterial infections. Therefore, the mother pays special attention to her diet, tries to include in it the most useful products. Fish oil during breastfeeding pediatricians are recommended to use for the enrichment of milk with polyunsaturated fatty acids and vitamins. These organic compounds take part in all metabolic processes, strengthen the health of the newborn and lactating mother.

Fish oil is saturated with useful polyunsaturated fatty acids necessary for nursing mother and baby

Useful properties for baby

Fish oil is produced from codfish and is a concentrate of Omega-3 and Omega-6 acids that enter the human body only with food. Deficiency of these nutrients becomes the cause of:

• rickets in children;
• reduce the severity of twilight vision;
• slowing down metabolic processes.

A few decades ago, fish oil was considered a pharmacological drug that pediatricians recommended giving babies for the prevention of respiratory infections and the correct formation of the spinal column. Now this natural product is included in the group of biologically active additives.



Many parents remember the unpleasant taste and smell of fish oil, so they prefer to give their children vitamin balanced complexes in the form of sweet syrups or chewing marmalade. Doctors say that one does not exclude another - the product of cod liver is perfectly combined with children's vitamins. Moreover, the assortment of pharmacies was replenished with fish oil placed inside the gelatin capsules, which have a neutral taste and smell.

Tip: Fish oil is a high-calorie product, so many mothers who gain weight during pregnancy refuse to take it. Nutritionists also argue that polyunsaturated acids so accelerate the metabolic processes that regular use of a biologically active additive will contribute to a rapid loss of body weight.

Course intake of fish oil by the mother has a positive effect on the biochemical processes occurring in the body of infants:

• increases resistance to allergic and infectious agents;
• stabilizes the composition of the intestinal microflora;
• improves digestion and peristalsis;
• normalization of falling asleep and sleep;
• is replaced by a deficiency of vitamins, micro- and macro-elements.

If a woman injects into her diet fish oil in capsules during breastfeeding, then all useful fat-soluble vitamins and polyunsaturated acids penetrate along with the milk into the baby's body. This is especially true in the autumn and winter period, when the sky is clouded. Deficiency of the sun's rays adversely affects the production of ergocalciferol, necessary for the assimilation of calcium, the formation of bones and teeth of the baby.

Together with mother's milk, all useful substances of fish oil penetrate the baby's body.

Benefit for nursing mother

It is difficult for a nursing mother to brag of strong health after pregnancy and childbirth. In the happiest period of life a woman suffers from negative changes in appearance, constant fatigue, increased anxiety and anxiety for the health of the baby. Perhaps, the fish oil becomes at this stage of motherhood the only product that will help to cope with all the problems. Due to the unique and balanced composition of the bioactive additive to the question of women about whether cod liver oil can be fed during breastfeeding, doctors answer in the affirmative. How useful fish oil for a nursing mother:

• eliminates psychoemotional instability, fights the clinical manifestations of postpartum depression;
• strengthens protective forces, prevents the penetration of pathogenic bacteria and viruses into the weakened organism;
• suppresses inflammatory processes that often occur after a complicated delivery or caesarean section;
• regulates metabolism, facilitating rapid regeneration of damaged tissues;
• interferes with the development of dyspeptic disorders, including chronic constipation.

The consumption of large amounts of oily marine fish does not become an alternative to fish oil. Firstly, it is difficult to be sure that it is caught in ecologically clean waters. Secondly, such a diet will cause weight gain.

Recommendation: In the pharmacy range, there is fish oil of domestic production, the price of one hundred capsules does not exceed 50-60 rubles. But there are biologically active import additives worth several thousand rubles. Responsible pharmacists and pharmacists warn that there is no need to overpay for a product with an identical composition and properties.

Vitamin A

Vitamin A

Fish oil contains a large amount of fat-soluble vitamin A. It is essential for women for rapid recovery after childbirth, as it has the ability to normalize the hormone level, changed during the bearing of the baby. Retinol has a positive effect on a woman's appearance:

• strengthens hair follicles, curls become thicker, a healthy shine returns;
• increases the elasticity and firmness of the skin, the pigmentation spots, redness and eruption disappear;
• small stretch marks disappear, and rough striae become less noticeable.

After giving birth, nursing mothers may experience excessive dry skin, especially on elbows and heels. Vitamin A normalizes the water-electrolyte balance in the body of a woman, ensures the penetration of fluid into the deepest layers of the epidermis.

Vitamin D

Some women refuse to breastfeed, fearing tooth decay in the face of calcium deficiency. The use of fish oil, which includes a high concentration of ergocalciferol, will cope with this problem. In a dietary supplement, there is so much vitamin D that it is enough for both the nursing mother and the baby. This useful substance provides optimal digestion:

• calcium;
• iron.

Microelements prevent the development of iron deficiency anemia and calcium deficiency, increase the active functionality of the nervous and cardiovascular system. Replenishment of stocks of these biologically active substances serves as an excellent prevention of apathy, weakness, rapid fatigue.

Fish oil from domestic producers, despite its low cost, does not differ from expensive import analogues of

Vitamin E

Many people have heard about the benefits of this vitamin for women's beauty and health. Tocopherol is widely known for its antioxidant properties. It prevents the destructive effect of free radicals, damaging the cells of the human body, provoking its premature aging. In the composition of fish oil, the content of this fat-soluble vitamin is high. It is easily digested in the intestines, penetrates into the affected tissues, promoting their healing.

It is interesting: Vitamin E manufacturers of cosmetic products are added to nourishing and moisturizing creams, masks to accelerate hair growth and even to a liquid for removing varnish. Tocopherol is a part of many pharmacological drugs prescribed by doctors to patients for the treatment of skin lesions - burns, eczema, contact dermatitis.

The correct use of the biologically active additive

Like all dietary supplements with a natural composition, cod liver oil can provoke the development of an allergic reaction. Therefore, before its internal or external use, a woman should conduct a small test. In the tender skin of the wrist or elbow fold should be rubbed a drop of fish oil. If after 30-40 minutes on the application area there were no redness or rashes, then the woman lacks individual sensitivity to fish oil.

But this does not mean that the child does not have it. Therefore, to begin with, it is worth taking one capsule of a dietary supplement and carefully monitoring the baby's condition. For the purity of the experiment at this time, it is not necessary to introduce new foods into the diet, otherwise it will be impossible to find out what caused the redness of the baby's cheeks. The absence of negative symptoms of allergies allows you to start taking useful fish oil. Daily and single doses will be determined only by the pediatrician, and sometimes a consultation of the gynecologist is required.