In fact, recipes with kohlrabi are not the most popular. This is due to the fact that this vegetable is rather difficult to find on sale, unlike the usual colored or white cabbage.
In ordinary supermarkets it practically does not appear, and it is possible to find kohlrabi in hypermarkets with a wide vegetable assortment or on the food market. And if you can find this product, then we advise not to hesitate. Take, without hesitation! And we, in turn, will tell you how and what can be cooked from it.
Kohlrabi in cooking
Advocates of healthy eating prefer to eat kohlrabi only in raw form. But scientific research has shown that with the heat treatment this vegetable completely retains all its useful properties. Royal cabbage can be stewed, fried, baked and boiled - in any of these options it turns out to be incredibly tasty.
Before using cabbage kohlrabi in any recipe, it must be thoroughly rinsed and cleaned. At the same time, it is not necessary to discard the plant, since it can also be part of the dish.
Important! If, when cleaning this product, fibrous, hard flesh is found, this will indicate that you have purchased an overripe fruit that is suitable only for soups or stews.
In fact, from kohlrabi you can cook a variety of dishes. It fits perfectly with meat and fish, ideal for salads and snacks. Let's look at a few recipes, maybe they'll like you.
Salad with kohlrabi and apple
- Kochan kohlrabi, weighing 300 g, wash, peel, cut off the tops and grate on a large grater.
- Remove the large apple from the seeds and cut into strips.
Tip! To the apple does not darken, it is recommended to sprinkle with lemon juice.
- 20 kernels of walnuts to release from the shell and chop the knife.
- Cut 100 grams of Fetax cheese into small cubes.
- Combine the prepared ingredients in a bowl, add 4 tablespoons of olive oil, a pinch of ground pepper, salt, and mix.
Salad from kohlrabi decorate with greens and serve.
Salad with kohlrabi and chicken
Recipes for salads with kohlrabi can have a wider range of ingredients, and the finished dish will become a real decoration of any festive table.
- Head kohlrabi, weighing 450 g, peeled and cut into thin strips.
- 250 g chicken fillet boil, cool and cut into small cubes.
- 300 g of pineapple cut into slices.
- Prepared ingredients to combine in a deep dish, add 2 tablespoons of cranberries, mix.
- Make sauce: mix 7 tablespoons of light mayonnaise, a pinch of hot pepper and finely chopped greens of dill and parsley.
- Season with salad dressing and serve.
Kohlrabi in creamy sauce
- With 4 heads of young kohlrabi cut off the tops, postpone.
- Peel the cabbage and cut into cubes with a side of 1 cm.
- Pour into the saucepan 1.5 cups of meat broth, bring to a boil, add 40 g of butter, mix.
- When the oil is completely dissolved, put the cut cabbage, squeeze out a garlic slice from the top, add 2 table vinegar, a pinch of sugar, salt and black pepper ground.
- Cover the sauté pan with a lid and simmer with maximum gas flow for 5 minutes.
- Wash the tops of the tops with running water, dry and grind with a knife, after 3 minutes after the beginning of the quenching, add to the saucepan.
- Mix half a cup of cream and a teaspoon of thickener for sauces, beat up, pour cabbage.
- Cook for about 3 minutes until the sauce is thick.
Kohlrabi in a creamy sauce sprinkle with herbs and serve.
Kohramrabi soup puree
- 4 large champignons cut into slices and fry in a small amount of vegetable oil.
- 2 onions chopped, 3 cloves garlic crushed with a knife, all fry in a thick-walled saucepan in butter.
- One carrot, 4 kohlrabi and a tuber of potatoes to clear, cut into a cube, put in a pan with onions and garlic, fry over low heat for 15 minutes.
- After this time vegetables pour 2.5 liters of vegetable broth, bring to a boil and cook for about 40 minutes.
- Pour the contents of the pan into the blender bowl and kill.
Tip! If the mass is too thick, it can be diluted with a small amount of broth or water.
- Continue to beat, pour 100 ml of creamy cream.
- Soup to bring to taste salt and pepper, add a pinch of a mixture of Italian herbs.
- Return the mixture to a saucepan, heat it over low heat and pour over a serving plate.
Although kohlrabi is a seasonal product, sometimes it appears on sale in the winter. And if you are lucky enough to find a quality vegetable, be sure to try to cook one of the dishes described.