Do not eat with pain and malaise

Never eat with pain, mental and physical discomfort( discomfort), with fever and fever!

If eating causes discomfort, heaviness in the stomach or intestines, do not eat until you return to normal. Listen to your body, do not torture it.

Pain, inflammation, fever - all this inhibits the secretion of digestive juices. If these phenomena are not very pronounced, a small hunger can occur, especially in people who eat everything. Animals with pain instinctively avoid food.

As physical depression acts in the same way as mental depression, stopping the flow of digestive juices and "hunger contractions," we here get a logical basis for our rule: do not eat with pain and physical ailment.

The absence of hunger with fever is combined with the absence of hungry cuts. Any food eaten at elevated temperature will only strengthen this condition. A sick fever needs starvation, not nutrition. The less energy a person has, the less diverse the food and the less the amount can be absorbed by the body. The practice of fattening the sick and weakened to "pick up" them, is disastrous.

"Mental secretions" are absent or almost absent in a state of mental depression. Hence the physiological basis for our rule: do not eat with mental fatigue.

Some mental states increase digestion, while others delay it and interfere with it. A person who eats a lot of food after a hard day's work, eagerly enjoys the food. But suddenly he is informed of the death of a person close to him or about the loss of his condition. His appetite immediately disappears. The organism will need all its energy to react to this new circumstance, but it also requires a lot of energy for digesting food. Therefore, food, eaten in such conditions, is not absorbed. It rots and poisons the body.

Anger, hatred, envy, fear, doubt, anxiety are deadly enemies for the assimilation of food, even the most environmentally friendly. A burst of admiration, the longing of love drive away hunger and deprives the digestive organs of blood and energy necessary for work. Rest, tranquility, pacification are ideal conditions for the right process of digestion and, as a result, a high-performance and natural lifestyle.

Swearing, quarrel with food are detrimental to health. In many families, all small conflicts and disputes accumulate overnight, so that in the evening they can pour into the stream of irritation and abuse. It is necessary to eliminate all mental anxiety. From the dining room you need to remove emotions, fears, jealousy, jealousy, misunderstanding in the details, causing emotional stress and offended feelings. At the dinner table, not one unkind word should be uttered. Evil look, bringing fear or anxiety, is not the place when eating. Gastric secretions are at the mercy of emotions. Joy promotes absorption, discourages depression and liquidates it. Pirozhok with minced meat, eaten with a smile, will be more quickly absorbed than an apple in a state of pessimism. Quibbles, jealousy, jealousy at the table will have a more disastrous effect on digestion than most drugs.

Do not worry about food. Do not be a "diet beetle".Eat food and forget about it. Distract your mind from the stomach. This is the most indigestible thing. If you ate something inappropriate or a nutritional combination was wrong, worrying about it will not only not help, but it will hurt you even more.