Tips for the used products

The right choice of vegetable oils and fats is very important in separate food. In the ideal case, unrefined vegetable oils of cold processing should be preferred, since they contain many valuable fatty acids with multiple unsaturated bonds. These include: linseed oil, sunflower and olive oil. For cooking, use only olive or sunflower oil, since both these grades can be heated without problems. In addition to these vegetable oils, you can use butter and medicinal margarine on herbs with a high content of unsaturated fatty acids. Avoid all hardened fats, as well as any refined oils.

Eat only dietary eggs.

It is recommended to use honey, purified by cold treatment, for consumption, since it contains valuable vitamins and enzymes. When processed hot honey loses.

For cooking, you should prefer yogurt with a large content of dextrorotactic lactic acid. In comparison with levorotatory lactic acid, it is much better absorbed by the human body.

For salting, sea salt is recommended. Compared with traditional cookery, it contains more valuable minerals.

For seasonings in separate food, medicinal salt is used on herbs "herbal salt".It is recommended to buy it in herbal medicine stores. Use herbal salt should be sparingly.

To ferment salads and other dishes in separate food instead of vinegar use fermented milk concentrate.

Although it is necessary to avoid mustard and vinegar with separate food, you can still use them a little.

Some dishes only then are really tasty when seasoned with a little juice or honey. Since the volumes necessary for this are small, carbohydrate foods can sometimes be seasoned with lemon juice belonging to the protein group, and protein dishes - honey belonging to the carbohydrate group.