Who among us does not want to be strong, young, energetic and slim? There is no such thing, which is natural, but how can this be achieved? Of course, with the help of good food, balanced nutrition, activity in life, spiritual balance. All these points together lead to the fact that the quality of our being improves at times. But the body needs not only to fill with food, but also to clean it, so that there is no stagnation. And an assistant in this case are coarse fibers of different types, today we will talk about the subject: hemp fiber.
Why is fiber important?
If you did not follow your diet before, did not read, and all the more you did not apply the principles of proper nutrition, then you, most likely, are little aware of those substances that are irreplaceable for our body. No, well, everyone knows about vitamins. They are talking about advertisements, doctors are frightened, forcing to flee to a drugstore for a pack of some drug. But as a rule, the intake of these vitamins has little effect, and you can often hear, they say, drank the complex, and the sense of zero.
That's right, you can not become healthy overnight, when you eat heavy food, semi-finished products, drink alcohol, eat stress in a fast food cafe and smoke cigarettes, because everyday life turns out to be hard morally. No. It is necessary to change the approach, and not only drink vitamins, but also change the diet, enter sport into your life, and morally put yourself in order. One of the points of a healthy body is a clean intestine, and it's not just about what happens from bad food constipation. Fiber of hemp and any other is a fiber that can clean our GI tract like a sponge or a vacuum cleaner. It can only be contained in plant foods. All due to the fact that the fiber can not be split by enzymes - suitable for us in the body there. It collects all the toxins and wastes.
Why is it so important? If you do not know, then all these substances in our body create a trash. Perhaps it's rude, ugly, but it's true. The remains of food, which are very, very many in most people, can not be digested completely, the more they are digested, because they begin to rot, wander, smell fetidly. Nothing good, except the pathogenic environment of microorganisms, which do what? Correctly, cause multiple illnesses.
There is less need, there is a need to properly and clean your body, as you wash your face in the morning and evening before you go to work or go to bed. And it, in turn, also suffers from dirt inside the gastrointestinal tract, that's why you can have acne, bad hair, dull skin, and energy was left only in memories. So, by introducing hemp fiber into the diet, you will notice that the metamorphosis with your body is extremely positive. Let's move on to these benefits from using fiber in the diet.
That's interesting! You know that if you eat carrots, you have to work a jaw 30 times more than if you were munching a bun. As a result, rough, vegetable food makes you eat a lot less, because the excess weight goes away or is not recruited.
Cellulose hemp: all about its benefits and harm
Positive effects on the body
In general, it is in coarse hemp fibers that there is much benefit. Flour, oil from this plant has been used by people for thousands of years, and in our time the tendency to eat properly returns. About the fact that the fiber affects the stomach and intestines positively, you already understood, but it is hemp which has a particularly beneficial effect on our skin. In our time, they attach great importance to it, because appearance, whether good or bad, is now a priority. And with our way of life, stress, ecology, poor nutrition, yes, plus all this make-up with layers of foundation, lead to the fact that the skin covers look dull and bad.
Of course, hemp fiber will still be your reliable ally in the fight against excess weight. It gently works, and the process of losing weight will be natural, that is, 3-4 kg per month. This was known back in the 70s of the last century, but the fashion for fast diets came, and everyone forgot about coarse fibers. But diets go back in time, as the harm from them is greater than the benefits, but the use of useful products such as fiber is again relevant.
What else can coarse hemp fiber?
- To prevent a number of diseases not only the digestive tract, but also the cardiovascular system by removing harmful cholesterol and cleaning the blood vessels.
- will be saved from the risk of cancer, especially the colon. It has also been proven that coarse fibers help protect against breast cancer in women and the prostate gland in men.
- Cautions against polyps.
- Fill the body with useful substances.
- Reduce the risks of earning diabetes.
- Another plus to slimming people from eating is blocking the feeling of hunger, as the fiber fills the stomach.
- Helps the liver by removing harmful substances.
- Hemp fiber contributes to our nervous system.
- Serves as a stimulant of immunity.
Agree, it's impressive. These data were identified by carrying out a lot of experiments, studies by different scientists of the world. The benefits of fiber are proven, tested by the experience of millions of people. We hope that if you have health problems, after reading this article you will change your lifestyle, and fiber will help you in this. But first read the contraindications.
For information! There is cellulose in unlimited quantities can not, the norm per day to 50 grams. This maximum, in general, 35 grams is enough to fill the deficit. But unfortunately, as statistics show, most people use at best 12 grams of coarse fiber per day.
Negative effect on the body
So, you can not overeat the fiber. You can beat your stomach and provoke new diseases, also if you have acute gastrointestinal diseases, then do not risk eating fiber, even without consulting a doctor. If you do not have a problem with the stool, then excess fibers can provoke diarrhea, dehydration. By the way, the golden rule is to drink plenty of water, while consuming fiber, more than ever.
If you decide to lose weight on the basis of cellulose hemp, then do not overdo it. You can drink a whole glass of yogurt with a spoonful of fiber for the night or before eating and already get the result, you do not need to replace all the food with just fiber. It is also recommended to drink coarse fibers and additionally take good vitamins, since some of them can be excreted, and there will be a deficit. An overabundance can cause nausea, gas formation and deterioration of male strength. Well, allergy sufferers also need to be cautious.
Tip! You can get fiber from plant foods, counting the rate per day, or buy a ready-made dry product, dilute it in water and kefir. Fiber of hemp is sold in stores, pharmacies, the Internet, and buy it is not a problem.
Health to you and successful weight loss, if you have extra weight. All is well in moderation, remember this.