Asparagus in Korean is a salad, the main ingredient of which is a semi-finished product made from soy, and it is called soy asparagus. By the way, about this salad, which in our country is quite popular, neither in China, nor in Korea, and did not even hear, and, of course, do not suspect about the recipe for its preparation. What is this dish and does it have any benefit? Let's find out.
What is this product?
To begin with, tell us about what makes asparagus in Korean. So, soy asparagus, or fuzhu, to asparagus ordinary has nothing to do. This product is made as follows:
- soy milk is brought to a boil;
- when a film appears on its surface, it is removed and suspended;
- the soy film dries out and acquires a characteristic fuzhou elongated shape;
- this dried film and is soy asparagus.
. Fuzhu has an original piquant taste that makes the dishes from it a real highlight of any festive table. In addition, nutritionists note its use for weight loss, since the caloric content of asparagus in Korean is 100 grams or so much - 105 kcal.
Effects on the body
Asparagus in Korean has a mass of medicinal properties, but it is recommended to use it carefully.
Note! Most often it is included in their diet those who practice a vegetarian menu, since it is able to replace themselves with protein foods.
About the benefits of
What is useful asparagus in Korean?
- If for any reason you excluded meat, cottage cheese and eggs from your diet, then this product is fully able to make up for the lack of protein, minimizing the risk of health problems.
- The composition contains essential amino acids, which are the "primary sources of life", as they participate in all important processes occurring in the human body.
- This product is recommended for use as a prevention of cancer and cardiovascular diseases.
- Isoflavones, which are phytoestrogens, will help normalize the hormonal background in women during menopause, PMS, in case of malfunctions in the work of the ovaries and with the underdevelopment of the mammary glands.
- Lecithin prevents the accumulation of adipose tissue, stimulates the bile flow and prevents the accumulation of toxins in the liver.
- Low calorie asparagus in Korean makes it valuable from a dietary point of view, in addition it helps to normalize metabolic processes, which is especially useful for people suffering from obesity, dysfunction of the gastrointestinal tract and diabetes.
Asparagus in Korean can prevent the development of osteoporosis - Fiber helps to improve intestinal motility, normalizes the digestion process, removes salts of heavy metals, cholesterol and radionuclides from the body.
In addition to its medicinal qualities, this product also has an excellent taste, so its use will bring not only good health, but also a huge range of enjoyment.
About the dangers of
However, it should be remembered that asparagus in Korean can only benefit if its introduction into the diet is cautious, otherwise health will be harmed.
- First, too frequent use of this dish, however, like other soy products, is fraught with risk of pancreatic disease.
- Secondly, isoflavones, they are phytoestrogens, with an overdose are the cause of thyroid disease, and in children can cause a deviation in sexual development.
Therefore, remember that there must be a measure in everything. Asparagus in Korean, no matter how tasty it may be, can not be consumed daily and in huge portions. Adhere to reasonable limitations, and this delicacy will necessarily bring only good to your body.
Method of preparation
If you do not know how to cook asparagus in Korean, then we are ready to offer you several recipes. The main ingredient, in whatever dish it is used, always undergoes the following treatment: put the fuchu in a container of cold water and leave until the asparagus becomes soft.
Tip! If you do not want to wait long, you can pour the product with boiling water! In this case, the waiting time will be reduced from a few hours to 30 minutes. But this should be done only as a last resort, since it is recommended to soak soya asparagus in cold water.
Soaked asparagus can be boiled, fried, stewed, added to snacks, soups or main dishes - all at your discretion.
The famous salad
The most popular dish is the salad of asparagus in Korean. The recipe for its preparation is as follows.
Prepare ingredients:
- soy asparagus - 100-150 g;Onion bulb - 1 head;
- vegetable oil - 100 ml;
- garlic - 2-3 wedges;
- sugar - a tablespoon;
- salt - a teaspoon;
- soy sauce - 2 tablespoons;
- apple cider vinegar - tablespoon;
- ground coriander, paprika, red pepper - to taste.
The cooking process.
- Dry semi-finished product soak in water.
Recommendation! The product should swell, while paying attention to the fact that the asparagus is easily bent, was elastic and soft, and inside there were no hard veins.
- From the sodden fuchu squeeze out the water and cut the product into small pieces 3-5 cm long.
- Heat the frying pan, pour in the vegetable oil. Cut the onions into rings and fry.
- After the onion has given away all its aroma to the oil, it should be removed, and in the oil put garlic, which is preliminarily finely shredded with a knife.
- Asparagus put on a dish, sprinkle with sugar, salt, pour vinegar and soy sauce, mix everything.
Note! Sometimes in a recipe for asparagus in Korean include carrots - it is simply rubbed on a grater for Korean carrots and in a raw form put to the asparagus.
- Remove the frying pan from the heat, put the spices in hot oil, mix and pour the asparagus with the marinade.
As you can see, the recipe for cooking asparagus in Korean at home is incredibly simple. Let the salad cool and enjoy its incredible taste.