The problem of overweight is in front of many. Millions of people are not happy with the warm season, when they have to undress, because their body is far from ideal. It is difficult to lose weight, because diet is exhausting, often not bringing benefits, and kilograms are returned. But is it really so? You can lose weight by eating properly, variedly, for example, kefir with cinnamon and ginger can work wonders, has a pleasant taste and does not harm your health. Meet the recipes and find out what gives our body such an unusual product.
Kefir with spices - its benefits and capabilities
We all understand that sour-milk products are useful, not always knowing why. Also remember that there are spices in the diet that give flavor and aroma. But this is not all. We will tell you further, what is the strong point of kefir, and why cinnamon and ginger are often used in the diet for slimming. So, the use of a fermented milk product gives us:
- good work of the digestive tract;
- digestion is improved, which leads to more rapid assimilation of nutrients, the withdrawal of unnecessary components;
- intestines are cleaned regularly and gently;
- solves problems with constipation, the emergence of hemorrhoids;
- kefir can expel excess fluid from the body, saving from swelling;
- helps to get rid of hunger for a long time;
- fills the body with useful substances, bacteria.
products. As you understand, when our gastrointestinal tract works like a clock, all the metabolic processes are normal, then there is no stagnation. Our body will be slim, and the skin clean. That's why those who lead a healthy lifestyle, have proper nutrition, always include in the diet sour-milk products. But we go further, after all at us kefir not simple, and with spices and ginger. What is their strength? Why should you drink kefir with cinnamon and ginger all and especially those who want to lose weight.
Spices give a taste and a new flavor to any dish, besides the natural herbs and powders are useful for health. They make a drink, in our case we are talking about kefir, a means for burning fatty deposits. It has also been proven that spices can activate metabolism, and in fact it often becomes the reason for a set of extra kilograms. But this is not all, cinnamon has the following useful properties:
- serves as an antibacterial agent;
- helps keep food fresh for longer;
- proved that cinnamon is a good prevention of oncology;
- helps during the cold;
- promotes weight loss and cleansing of the intestines and the body as a whole;
- helps improve memory, concentration, increases energy and improves mood.
Ginger is known since antiquity. In the countries of the east, this root is revered, considered miraculous and helps to heal many diseases. Ginger assistant metabolism, in general, cleans and rejuvenates our body. If the body does not retain harmful substances, then there is no threat of development of pathological processes, the growth of malignant cells. Also our skin will be clean.
Did you know? Many ancient sources speak of the power of ginger as well as thinkers. For example, Confucius considered the root of what gives strength to the spirit and body. He drank a wonderful drink, named "Elixir of Mountain Spirit", where one of the ingredients was ginger root.
Benefit of yogurt with pepper ginger and cinnamon
We told you about the strength of cinnamon and spicy roots, but you can often see recipes for slimming, where the composition contains red pepper. Let's talk about this separately, what gives an unusual hot vegetable drink. But it is worth noting that if you have stomach diseases, especially in acute or chronic stage, then you should stop taking pepper and ginger. There are other recipes that will help you burn fat deposits without harming your health in your particular case.
Red pepper has long been known as a product for the cleavage of food. Fat with its help dissolves more quickly, vegetable is often used to lose weight not only inside, but also for external procedures - wrapping, massage. In this case, after the red pepper for a long time you do not want to eat, appetite is dulled. Such a drink is suitable for those who have long been dreaming of losing weight, but can not cope in any way with a feeling of hunger, moreover, yogurt helps to take a softer ginger vegetable. Now you know all about the benefits of yogurt with ginger, spices and even pepper, it's time to go to the recipes.
Attention! If you buy bags of spices, where they are assembled, then always see that in the composition were only natural products, without enhancers of taste and other harmful substances.
How to make kefir drink for harmony and health?
Recipe: first
In a blender, mix 1/3 of the red hot pepper, a glass of 1% kefir. Here, they sprinkle a little salt and a pinch of cinnamon. If you use pepper, you do not need to put ginger. Drink it in the morning before breakfast. Many people use it, on the contrary, before going to bed to burn all the calories that were recruited for the day. You do it as it will be more convenient.
Recipe for the second
This drink will be everything. So, you take kefir, again low-fat. Pour a little cinnamon into it. Then chop the root of ginger and chili, half a teaspoon you put the first component, and on the tip of the second. You can mix everything in a blender to make a cocktail, but you can just drink by mixing the ingredients manually. To eat before meals, but you can use this drink once a week for a day of unloading.
Tip! Chili pepper you can substitute with dry red pepper, which can be bought at any store in the department for spices.
Recipe the third
This recipe is suitable for those who can not without sweet or does not like the sour taste of yogurt. In one glass of fermented milk product, you put half a teaspoon of grated ginger, cinnamon. Here you add honey, you can put mint leaves. Drink on an empty stomach or on fasting days.
Warning! All drinks based on yogurt, ginger and pepper you should drink immediately after you have prepared them. After 30 minutes the composition will not be so curative and effective.
Who should not drink a spicy drink?
As we said earlier, even useful products can harm health, in our case it was about the stomach. Therefore, people who have diseases of this body, drink kefir with cinnamon, ginger and red pepper can not. It is also better to give up the idea of losing weight in this way to women who carry a child, and also breastfeeding. It is impossible for those people who suffer from kidney diseases. And, of course, it is forbidden to drink a drink to anyone who may have allergic reactions to these or other components in the composition.
Now you know what kind of interesting and unusual kefir with spices. You can use different recipes, but remember that you also need to eat right and lead an active lifestyle for a slim and healthy body.