Now only the lazy person does not speak about proper nutrition. Diets are a thing of the past, as they can cause considerable harm to health, and in the trend healthy food, competently planned and balanced diet, which makes people slim, healthy, beautiful, full of energy and energy. One of the main components of the correct and useful diet of a person is cereals, and the leader can be called buckwheat. This is a fount of possibilities for our body. But not everyone knows how much stored boiled buckwheat in the refrigerator. Do you think you know? Perhaps not, because we will talk about the timing, which allows you to keep the maximum of useful substances in the dish.
Cereals in the diet of adults and children
Many people mistakenly believe that porridge is eaten only by small children to grow faster. This is useful for them, but for an adult, such food is no longer relevant, it is necessary that it is more potent, more serious. But no, cereals are products of plant origin, and it has long been known that nature can give us everything to feed and make healthy. Buckwheat is very useful, has a rich composition, which can not influence positively on a person at any age, most importantly, that she was in the diet on a regular basis.
Timing of storage of buckwheat porridge
In the refrigerator and without it
It would seem that the difficult - the dish is stored until it is fit and tasty for eating. And when the porridge is gone, then even a child will understand it. But we want to competently approach your diet and save all the benefits. And it is not stored as much as it can stand in the refrigerator, because it is not uncommon that even a week porridge does not deteriorate. Yes, it loses its flavor, but does not turn sour, does not smell bad, does not become slippery. Only here useful components will not bring you any benefits, the product is simply useless, well, except that porridge can save you from a feeling of hunger.
An interesting fact! Buckwheat is grown for about 5 thousand years, the birthplace of India. In this original world, croup is considered black rice.
So, the shelf life of buckwheat is no more than two days at a temperature of no higher than +4 degrees. It is during this time that the rich, pleasant taste, aroma will still be preserved, and the substances in the composition will not lose their power to us to benefit. If you cooked the porridge and left at room temperature, about 25 degrees, then the dish will be fresh and useful no more than 2-3 hours after complete cooling. Of course, the higher the temperature in the room, the humidity of the air, the faster the dish will spoil.
Alternative storage method
Also often mistresses ask a question, and whether it is possible to store products on a balcony? Well, of course, you can, including our beloved buckwheat, but only in the autumn-winter period, when temperatures are low. Here the same principle - if it's warm, but slightly cooler than at home, it still will not save the products from spoilage, if it's cold and the temperatures are close to those in the refrigerator, then the food will not vanish.
But if the porridge froze in the cold in winter, but it was fresh, then it's okay. You simply warm it up in a convenient way, and the porridge is ready for consumption, and you can also freeze the product in the freezer if you need to save time on cooking. So, you have learned whether it is possible to store cooked buckwheat without a refrigerator and if there is one, but that's not all we would like to tell you today.What influences the freshness of buckwheat porridge?
Of course, the first is the temperature and humidity in the room, the time left for storage. But also the freshness and quality of the product are affected:
- shelf life of raw curds. The older the croup, the less useful substances remain in it;
- packing. Buckwheat scatter always faster and less useful than in high-quality packaged packages. In addition, you may not know when this crop was received and how many years it was stored in some barns;
- quality of the grains - if the eggs are dirty, there are a lot of impregnation in it, again it was sold in bags, from which it was simply poured and sold, then the porridge would be worse. Why? Because in such a product there is a high probability of a pathogenic environment, which will lead to rapid damage to porridge or other dishes.
Now you know how much buckwheat is stored, which can affect the freshness of your favorite dish, well, a couple of words in the end.
Why store cooked buckwheat?
Naturally, most of us cook not every day three or more times fresh food, and we all use a refrigerator, but buckwheat porridge is very easy to cook. Even you can not do this, just pour the croup for the night with water or kefir, wrap yourself in the morning and eat a healthy breakfast. You will need a minimum of time and effort, and this will be the most useful porridge. You can weld it, which also takes no more than half an hour, together with the rinsing of the cereal and the expectation of its boiling, because after it it is cooked only 15-20 minutes. Therefore, do not put porridge for a week in the refrigerator, because it can be cooked every day or every other day, getting the most benefit.
For information! Buckwheat is very useful - it has vitamins B, A, E and PP, a lot of fiber, iron, as well as manganese, magnesium, copper, selenium, zinc, phosphorus, potassium, calcium. There are also amino acids in the composition.
Agree, there is something to love buckwheat - it's tasty, healthy, it helps to lose weight and to be healthy. Keep it at least, and better make fresh porridge to inform your body of maximum benefit.