Fast and useful breakfast for five minutes - prepare buckwheat

Modern people can buy everything now, because retail outlets offer us a huge selection of products, and even those that we have never seen before. Exotic fruits, vegetables, oriental spices, dried fruits and sweets - everything is available, but there are among the assortment traditional, simple, but not losing its relevance, products. Today we will talk about buckwheat, about which many even do not know anything, and yet it is easily accessible for everyone, it is easy to prepare and bears good for our health.

What is a buckwheat spread and why is it needed?

It is logical that this product is made from buckwheat, therefore the name corresponds to it. Well, we all know buckwheat, we consider it a traditional dish. By the way, buckwheat has existed for about ten centuries, but it was brought to our region. Different sources speak differently, but the most common legend is that the culture came to us from Greece. That's why she got such a name, and already about the tenth century, buckwheat is constantly mentioned in different sources.

And there is something for which to love the product, because cereal is useful, dietary, it can not only be simple, affordable food, but also a cure for some ailments. Buckwheat can be whole, and then it is called an emerald, but maybe it is also chopped, while the shell separates from the core - this is our buckwheat. The product is very quickly and simply prepared, accessible to all, and can also carry its own benefit. But choose a quality range, sometimes manufacturers lure the buyer at a very low price, only in the package you can see not crushed croup, but waste.

Useful properties of buckwheat prodela

Prodel useful for our health, only, as we said earlier, the product should be really high-quality. In this case, he will carry the necessary service to the body. The buckwheat calorific value is inferior to that of its counterpart, which is suitable for those who sit on diets, for people on rehabilitation. But at the same time in the composition of many proteins, carbohydrates, which are completely absorbed, filling the body with energy and not creating fatty deposits.

Prodel, like many herbal products, has coarse fibers or all known fiber. It is presented in the form of complex carbohydrates. Fiber is not absorbed by the body, but it cleans it, normalizes the activity of the whole gastrointestinal tract, while eliminating a number of ailments, it also serves as a preventive measure. In general, the product made from buckwheat has many vitamins, minerals, what our immunity needs, and overall health.

For information! BZU buckwheat did - calorie 306 kcal, protein content - 9.5 grams, fat - 2.3 grams and record holder for carbohydrates - 60.4 grams.

Here are just some of the diseases in which it is recommended to include buckwheat products and buckwheat in your daily diet:

• nervous tension, fatigue, depression, stress;
• weakened immune system;
• is a liver disease;
• high pressure;
• diabetes and high cholesterol in the blood;
• ailments of the cardiovascular system and GIT;
• problems with joints, veins;
• constipation and hemorrhoids.

Buckwheat is quickly prepared and less loses its useful substances during heat treatment. And to cook it simply, at the same time you can make different dishes, which is what you read further.

That's interesting! The birthplace of cereals India and the mountainous regions of Nepal. Here the culture is grown for more than four thousand years, revere it. In our time, buckwheat is common in many countries, and even now it is very much appreciated, for example, Italians believe that the croup is curative, and you can buy buckwheat in the country in pharmacies.

How to cook simply and quickly useful buckwheat?

Cook the milk porridge

We will need:

• buckwheat - 300 grams;
• milk - 800 ml or 4 cups;
• salt, sugar - to taste;
• butter.

Prodel clear of unnecessary elements, rinse it through a colander. We put boil water, that it was more than twice as large as cereals. We fall asleep buckwheat, cook until all the water is evaporated. Then pour milk, ripen salt and sugar to taste, bring to a boil and turn off. We put a little drain oil before serving. Such porridge will be tender and can be used for children.

Tip! Buckwheat and a patch recommended to cook under the closed lid without interfering. Then leave a little bit on the stove or under a towel. But the cut is brewed faster, remember this.

Kashu can be made and not on milk, but on the water, as a side dish. Then you simply cook in a proportion of 2: 1 buckwheat with salt and spices, which you prefer, then let him stand, so that all the porridge is saturated with moisture, then you put the butter and feed to the table.

Make delicious pots in the oven

We will need:

• buckwheat stretch - 300 grams;
• meat - you can take chicken fillet or low-fat pork - 250 grams;
• salt, spices - to taste;
• onion - 1-2 pieces;
• carrots - 1 medium;
• tomatoes or tomato paste for frying;
• vegetable oil for frying.

Cereals are washed, cleaned from inclusions. Meat mode straws, onion semirings, carrots or regimen, or three on a large grater. In a frying pan, we heat the oil, then fry the onions and carrots a little, then put the meat in order to make it ruddy. At the end, pour a little tomato paste to make the dish more tasty and full.

Pots pots with boiling water, we put in them grits, pepper and salt, we also put meat and vegetables. A pot can be poured onto a third with chicken broth or water. Then put in a preheated oven at a temperature of 180-200 degrees for 30-40 minutes. Pots are served with sour cream, greens and stewed vegetables.

Fry the cutlets from the buckwheat pass

We will need:

• groats - 1.5 cups;
• egg - 2 pieces;
• onion - 2 pieces;
• salt, spices - to taste;
• flour - 2 tablespoons;
• bread crumbs;
• oil for frying.

Groats cook, as already told before - 2: 1 under the lid. We let it cool, we clean the onion, the cube mode, fry. Then we mix porridge, onion, beaten egg, gradually pour in the flour. Solim, pepper. Frying pan fry and fry the cutlets, after they are dipped in breading. And now you have learned how to cook buckwheat.

Buckwheat and products from it are good for our health, digested well and help to lose weight. There is no need to eat porridge, because there are other delicious recipes.