Recipes of vitamin smoothies from frozen berries

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Smoothies made from frozen berries would be the same type and boring if they only put one berries in them.

Therefore, a cocktail called raspberry can contain an apple, pear, and other fruits. There are no restrictions for imagination. The richer the composition, the brighter the taste, aroma.

In addition, in this drink there will be more vitamins and minerals, which means that health benefits will also increase.

Smoothies of fresh frozen berries

Classic smoothies are a drink from berries, fruits and ice. Ingredients are crushed with a blender, resulting in a homogeneous, tasty mass, rich in vitamins and minerals. In summer, such a cocktail will give coolness, and in frosts will cheer up and strengthen immunity.



However, such smoothies in winter to cook is problematic. Fresh berries are not present, and imported are expensive and have almost no taste. In this case, the best way out is to use frozen food. The berries from the freezer are no worse than fresh ones, besides, there is no need to chop the ice, since the drink will turn out to be quite cold and refreshing.

Health Benefits of

Everybody knows about the benefits of berries. They contain a huge amount of vitamins, minerals, other biologically active substances. Smoothies of berries have the same rich chemical composition. And its health benefits are even higher, as a combination of a variety of fruits, each of which contributes its share of medicinal properties.

Smoothies made from frozen berries taste no worse than a fresh fruit cocktail. And in some cases even surpasses! Judge for yourself - when you freeze, all the nutrients remain unchanged. At the same time fresh store berries go a long way from the bed to the customer, losing some of their useful properties and taste qualities along the way. In addition, for better safety, they are treated with all kinds of substances that hardly add health, and sometimes even bring him significant harm.

The best variant of frozen berries is the fruits collected in the summer at your own dacha and placed in the freezer. In this case, you can be sure of the quality of the products. If this is not possible, then you can stock up on the fruits of the market, where they are brought by amateur gardeners. The last option - frozen store berries.

General cooking rules

A distinctive feature of the drink, called smoothies, is the freedom of execution. Here you can try a combination of different fruits and berries, add new ingredients. It would seem that there are no restrictions. And yet some rules for making smoothies from frozen berries exist.

Cooking rules:

1. Ice is not used, as frozen berries are added to the ice coldness of the drink.
2. Fruits are ground separately from the liquid base. It is added only at the very end of the preparation. In this case, it is possible to achieve a more homogeneous structure.
3. Berries must be thawed before grinding, but not completely, but only until the stage when pressure from them will be allocated juice.
   
4. If the fruits contain seeds, peel and stalk, and you do not want them to crunch on your teeth, then the berries are pre-whipped with water, and then filtered through a sieve.
5. If you are on a diet and do not want to gain extra pounds, then water, green tea, herbal infusions, skim milk, yogurt are the perfect base.
6. To taste the drink was more harmonious and saturated, you need to combine sweet fruits and berries with sour fruits.
7. It is desirable to use honey as a sweetener.
8. For a more dense consistency, you need to take fruits with dense pulp - bananas, peaches, pears, apples. If you put strawberries, watermelon, red currant, citrus, you get a liquid berry smoothie. The recipe can be supplemented with fruit juice.

Of course, it is not necessary to follow these rules literally. Do not limit your imagination by frames. Perhaps in the process of experimenting you will be able to get such a combination of products that the whole world will gasp! Dare!

Recipes for cooking

Here we have collected the most interesting smoothie recipes from frozen berries that we could only find. All the ingredients in them are matched in the most suitable combinations, but it is never forbidden to add something new to them or replace some products.

Cranberry smoothies

Cranberries are one of the richest in vitamin composition berries. Drinks with her participation are useful to drink at any time of the year. In the heat they are perfectly refreshing, in the winter they will replenish the vitamin supply in the body. There are many recipes for smoothies with cranberries. We present you the best of them.

Smoothies "Charm"

This recipe contains a lot of sugar, so the caloric content of the drink is slightly increased. The taste is quite bright and full. Such smoothies will become a real decoration of any festive table.

You will need the following products:

• glass of frozen cranberries;
• granulated sugar - 200 g;
• kefir - 300 ml;
• cream of 10% - 100 ml.

Put the cranberries in the blender, cover it with sugar and grind it well. The berries should be a little melted, then they will rather start the juice. In the cranberry puree pour kefir, add cream and whisk until a lush, homogeneous mass. Serve a drink in high glasses with a straw.

"Refreshing"

Cranberries have enough acidic taste, so it is desirable to add to it sweet fruit, for example, a banana, as in this recipe.

Necessary ingredients:

• frozen cranberries - 100 g;
• ripe banana;
• orange juice - 100 ml;
• granulated sugar - 2 tbsp.spoons;
• spices.

At first defrost the cranberries, slice the banana. All is ground in a blender with sugar. Then add the juice, spices to taste and whisk. From spices suitable cinnamon, ginger, nutmeg, cloves. You can replace sugar with honey. The use of the drink from this will only increase.

"Air"

This cocktail is perfect for an unloading diet. For its preparation you will need the following ingredients:

• a glass of cranberry;
• 100 ml of milk;
• 2 teaspoons of honey;
• sparkling mineral water.

Cranberry is crushed with a blender, then milk is poured in there, honey is put and whipped vigorously. The resulting drink is poured into glasses, diluted with less than half a soda and immediately fed to the table. Goblets can be decorated with mint leaves.

Tip! Banana for smoothies is best frozen. In this case, it is better to grind, and the drink turns out to be quite cold.

Cherry smoothies

Cherries are a favorite berry from childhood. It has a sufficiently rich taste and will be good in any drink. Try to make cherry smoothies with different combinations of products.

Smoothies "Dessert"

Cherry smoothies with ice cream will appeal to both children and adults. It is perfect as a dessert.

Required products:

• frozen pitted cherry - 1 glass;
• plombir - 200 g;
• 1 tbsp.a spoonful of honey;
• 1 tbsp.spoon of cinnamon.

The cherries must be fried in a pan with cinnamon for 2 minutes. Then the cooled mass is transferred to a blender, honey is put there, half a batch of ice cream and whipped. The remaining half is put in the end of the preparation and again intensively mixed. The resultant lush mass is transferred into glasses and decorated with a cherry.

"Mint"

Apple blends perfectly with almost all berries. Will not be an exception and cherry.

Ingredients:

• apple;
• glass of frozen cherries without pits;
• 300 ml of kefir;
• 1 tbsp.a spoonful of honey;
• a bunch of fresh mint.

Peeled, diced apples, cherries and finely chopped mint are ground in a blender. Then pour kefir, add honey and whisk. Cocktail is poured over glasses and decorated with a sprig of mint.

"Oatmeal"

A thick cherry smoothie with oatmeal flakes will be a perfect substitute for an easy summer breakfast. For its preparation you will need:

• a glass of cherry;
• 100 ml of yogurt;
• milk - 50 ml;
• 2 tbsp.spoons of oatmeal;
• honey - 2 tbsp.spoons.

Fill flakes with hot milk and leave for a while for swelling. At the same time, we defrost the cherry. Then add all the ingredients to the blender and whisk. Before serving, smoothies are cooled in the refrigerator.

Raspberry smoothies

Raspberry smoothies are delicious in any combination. And the aroma of this drink will remind you of summer on cold winter evenings.

Smoothies "Fruit-berry"

We recommend you to try a delicious smoothie with raspberries and banana. In order to cook it, you will need the following products:

• glass of frozen raspberries;
• banana;
• milk - 50 ml;
• ice cream - 100 g.

Raspberries and pre-cut into pieces of a banana are ground in a blender with milk. Then add the ice cream and whisk thoroughly. Mass is spread in glasses and decorated with berries. This dessert is eaten with small spoons.

"Forest"

Raspberry is an almost universal berry for the preparation of all kinds of smoothies, and in combination with blackberries and blueberries its "forest" flavor will increase several times.

Necessary products:

• strawberry - 200 g;
• raspberry - 200 g;
• blackberry - 150 g;
• blueberry - 100 g;
• raspberry juice - 150 ml;
• lemon juice - 30 ml;
• milk - 3 tbsp.spoons.

To prepare this cocktail, all the ingredients are beaten in a blender until smooth and immediately delivered to the table. The berries must be defrosted beforehand.

"Tenderness"

This smoothies will please everyone without exception. And the children of him will just be delighted!

Ingredients:

• raspberries - 300 g;
• pear;
• apple;
• yogurt - 100 g;
• honey - 2 tbsp.spoons.

The fruit is pre-cleaned from the core and peel before grinding. Raspberry is thawed. All ingredients are poured into a blender bowl and whisked. If desired, you can add spices.

Tip! For smoothies, only very ripe, even slightly overripe fruits and berries are taken. Only in this case it is possible to achieve a smooth and homogeneous consistency of the drink.

From blueberry

Blueberry smoothies are rich in vitamins and always looks festive. The bright color of the cocktail attracts, and the rich taste for a long time provides pleasant impressions.

Smoothies "Blueberry freshness"

Perfectly refreshing on a hot summer day smoothies of blueberries with ice cream! To prepare this drink you will need:

• frozen blueberries - 200 g;
• banana;
• ice cream - 100 g;
• milk - 50 ml.

The banana cut into slices is crushed with blueberries, then pour in the milk and whisk. At the end, add ice cream and turn on the blender again for a few seconds. In such a cocktail you can bring a spicy note, adding spices or improve its benefits, sprinkling with linseed seeds.

"Tropic"

This drink will be useful to everyone who has health problems. It contains many vitamins and trace elements.

Required Products:

• bananas - 2 pieces;
• apricot - 100 g;
• grapefruit -1p.;
• blueberries - 200 g;
• grape juice - 50 g.

Prepare the fruit. The banana must be cut into pieces, the grapefruit is cleaned, the apricots remove the bones. Then all the ingredients are put in a blender and whisked. Garnish with blueberries.

"Vitamin"

Everyone knows how useful celery is, but not everyone can force himself to eat this vitamin-rich vegetable. A great way out is to add it to the smoothies!

Ingredients:

• 2 bananas;
• blueberry -100 g;
• celery stalks - 2 pieces;
• lemon juice - 30 ml;
• water-200 ml.

Before cooking celery and bananas, cut into pieces. Then grind everything in a blender with frozen blueberries. At the end, add water, lemon juice and whisk. Delicious and incredibly useful smoothies are ready!

Black currant

Black currant smoothies are rich in vitamin C. A small handful of these berries can satisfy the daily requirement of the body in ascorbic acid. When you freeze, their value is not lost. Therefore, it is useful to drink this drink at any time of the year.

"Banana"

This is perhaps one of the most common recipes for smoothies made from currants. Banana fits perfectly into this cocktail and gives it the necessary density.

You will need:

• bananas - 2 pieces;
• currant - 1 cup;
• yogurt - 100 g.

Bananas and currants are ground, add yogurt and whisk. You can dilute such a cocktail with a glass of any fruit juice.

"Vitamin blast"

The benefits of smoothies from the currant can be increased by adding "vitamin".

Ingredients:

• currant - 100 g;
• gooseberries - 50 g;
  
  
  
• yogurt - 50 g;
• pomegranate juice - 50 ml.

Currant and gooseberries are ground in a blender. Then add the juice, yogurt and whisk. As a result, you get a pretty tasty vitamin drink, the benefits of which say the ingredients that make up its ingredients.

"Assorted"

Excellent result is obtained with a combination of black and red currants. This drink is not only rich in vitamins, but also incredibly tasty. In order to cook it, you will need:

• black currant - 200 g;
• red currant - 150 g;
• 2 bananas;
• lemon juice - 50 ml;
• ice cream - 300 g;
• 200 ml of yoghurt;
• 2 tbsp.spoons of honey.

Preliminarily grind the currant berries in a blender. Then this mass is passed through a sieve. To the resulting mashed potatoes add chopped bananas, sugar, lemon juice, yogurt and whisk. In the end, put the ice cream and whisk again. Smoothies are served in tall glasses, decorated with branches of berries.

Yoghurt smoothies

Smoothies with yoghurt are very useful for health, especially if it is "live", that is, it contains live yogurt bacteria. In order to cook it, you need a handful of any frozen berries, a glass of yogurt, honey and spices to taste.

So, for yogurt smoothies with frozen berries you will need:

• glass of any frozen berries;
• 200 ml of yogurt;
• 2 tbsp.spoons of honey;
• spices.

The berries taken out of the freezer are thawed to such a state that when pressed they give juice. Then grind them in a blender, add honey, yogurt, spices and whisk. As a seasoning, you can take cinnamon, vanillin, cloves, almonds. Serve this cocktail in chilled glasses with a straw, decorate with berries and half of fruit.

See the step-by-step process of making smoothies from frozen berries in this video: