Have you ever wondered what is the benefit and harm of tomato juice? Delicious, nutritious. What else is needed? Scientists also found that tomatoes contain a huge amount of vitamins, minerals and other nutrients.
Moreover, when heat treated, its value does not decrease. Strengthen your health with ketchup and tomato paste. Let's get acquainted with this miracle vegetable closer and find out what its benefits are.
Composition of
The composition of tomato juice is impressive. Few vegetables are found that contain so many health-giving substances. It contains minerals, vitamins, organic acids, sugars and other substances necessary for health.
Chemical composition:
- vitamins - C, A, H, PP, E, B;
- microelements - iron, iodine, cobalt, manganese, boron, copper, fluorine, chromium, rubidium, nickel, molybdenum, zinc, selenium;
- macronutrients - phosphorus, sodium, chlorine, potassium, magnesium, sulfur, calcium;
- organic acids - citric, malic, oxalic, tartaric, succinic, lysine;
- sugar - fructose, glucose;
- pigments - lycopene;
- dietary fiber;
- pectin.
Rich chemical composition explains the useful properties of tomato juice. Minerals and vitamins play an important role in human life. With their lack of health problems begin. Sahara replenishes energy costs. Dietary fiber contributes to satiety. With all this, tomato juice has a low calorie content. It is only 18 calories. This feature makes it one of the products that make up the diet for weight loss.
Useful properties
How useful is tomato juice for health? First of all, it is the source of substances necessary for health, such as vitamins and trace elements. The use of tomato juice is also in its ability to have an antioxidant effect on the body, slow the aging process. This he owes lycopene.
Organic acids are involved in the regulation of acid-base balance, reduce the risk of oncology, slow the aging process. Pectin cleanses blood vessels of cholesterol, toxins, and helps digestion.
Tomato juice tones, elevates mood, promotes the formation of serotonin, which, as you know, is the hormone of "happiness."
The benefits of tomato juice for women are proved. It removes the symptoms of PMS, helps to survive the severe menopause, tones up. A large number of vitamins and minerals contribute to the maintenance of beauty of the skin, nails, hair. Also, the drink slows the aging process, contributes to getting rid of excess kilograms.
The benefits of tomato juice for weight loss due to its chemical composition and low calorie. Dietary fibers and pectin promote purification, accelerate metabolism, saturate. Vitamins and minerals help maintain health, promote fat burning.
Tomato juice for men is also useful. It protects the prostate gland, helps restore sexual function.
An interesting fact! Boiled tomatoes are more useful than raw ones! When heated, the amount of lycopene increases.
Application of
The benefits and harm of tomato juice depend to a great extent on the way it is used. It is not necessary to abuse them. Excess has never promoted health. Do not also drink juice in certain diseases and certain categories of people.
Rules for the use of
To make the drink profitable and not harmful, it is necessary to observe the following rules for its use:
- Its not worth drinking on an empty stomach. The acids contained in it will corrode the stomach wall and may contribute to the development of gastritis.
- It is undesirable to combine tomatoes with proteins and starches. This will promote the development of urolithiasis.
- It is better to drink it for half an hour before eating. So he will get better, but it does not hurt the stomach.
- Do not abuse the drink. Norm - a couple glasses a day.
- Drink better unsalted juice, so it will bring more benefits.
- In the presence of chronic diseases before use, it is advisable to consult a doctor.
- Tomato juice for weight loss drink between meals or instead of them. Of salt during the diet should be discarded.
Tip! The juice of tomatoes should not be drunk in painful conditions. It can increase pain sensitivity.
Contraindications
Tomato juice can not be drunk to all. With exacerbations of chronic diseases, it is worth noting, or significantly reducing the number.
You can not drink tomato juice in pancreatitis, cholecystitis, peptic ulcer. Gastritis and gout are also a contraindication to eating.
Recipes for cooking
You can buy tomato juice already ready in the store, but the self-prepared drink will be of great benefit.
Tomato juice
It is easy to prepare tomato juice with a juicer or a blender. To do this, the fruits are scalded with boiling water and remove the skin from them. Then cut into small pieces and put in a juicer. It is best to drink it fresh, without salt, but you can put it in the refrigerator for a while. Shake before use. A useful drink can be harvested for the future for the winter. To do this, it is brought to a boil and hot poured into jars. Roll with the help of a typewriter.
Tomato with celery
Tomato juice with celery is especially useful for health. To make it, you need the following products:
- tomatoes - 3 kg;
- celery - 1 kg.
First, prepare the vegetables - peel the tomatoes, peel and cut the celery. Then squeeze the juice from tomatoes using a juicer, pour it into a saucepan, put the celery there and bring to a boil. Then they sit, rub through a sieve and let it boil again.
A step-by-step recipe for making tomato juice can be learned from this video: