Apple smoothies can be prepared both from fruits and juice. Often it is used as a basis for other fruits. It is perfectly combined with a variety of tastes, good for health, well absorbed, helps to lose excess pounds.
Recipes for smoothies from apples with berries and fruits
Smoothies of apples with fruits or berries are rich in vitamins and microelements. It can be advised for dietary nutrition. For sure, this drink will appeal to children, and during the period of colds, it will increase immunity, strengthen health, and cheer up.
The simplest recipe
If there is nothing in the house, except apples and yogurt, this is not a reason to give up your favorite delicacy. Smoothies can be made from these two ingredients. For its preparation you will need:
- a large apple;
- cup of yogurt;
- 2 cube of ice.
The apple is previously peeled and cut into small slices, then whisked in a blender with kefir. The ice is ground separately. It is added directly into the glass with the finished drink. For taste in a cocktail put pinch of cinnamon or vanillin. The main advantage of this recipe is that on its basis you can prepare many other cocktails, adding any berries or fruits.
Smoothies with apples and banana
Banana-apple smoothies have a delicate creamy consistency. The taste of a banana is perfectly combined with an apple, adds refinement to it, softens a slight sourness. Such a drink can be cooked without sugar, if the fruit is sufficiently ripe and sweet. For weight loss, it also perfectly suits, you just need to replace fatty dairy products with fat.
Products for the preparation of apple-banana smoothies:
- low-fat yogurt - 3 tbsp.spoons;
- is an apple of medium size;
- is a half of a banana;
- ice from apple juice - 2-3 cubes;
- cinnamon to taste.
. From the apple peel is removed from the apple before preparing the cocktail. Then it is cut into cubes. Banana is recommended to pre-cool to ensure that the drink has a more delicate creamy taste. All the ingredients are piled into the blender bowl and ground. Ice is added last.
Tip! Apple smoothies should be consumed immediately after its preparation, since the iron that enters its composition in the air oxidizes, and the taste of the drink quickly deteriorates.
Assorted apples, apricots, strawberries, black currants
Vitamin assortment of apple juice, apricot fruits, strawberries and blackcurrant berries will appeal to everyone. In addition, it is very useful for strengthening immunity.
Products for vitamin smoothies:
- apple;
- apricot;
- 3 pcs.strawberries;
- a handful of black currant;
- honey - 1 tbsp.a spoon;
- ice cubed.
The difference between this recipe is that it takes apple juice, squeezed out of the fruit. All other berries are used in kind. They are ground in a blender along with the juice. As a result, you get a very tasty, healthy drink that has the property of strengthening your shaky health. It is recommended to use it during epidemics to raise immunity.
Refreshing smoothies
On a hot day, perhaps, no one will refuse to try refreshing apple smoothies. The recipe for its preparation includes green tea, which is famous for its ability to cool the hot body.
Products for smoothies refreshing:
- apple;
- banana;
- kiwi - 3 pieces;
- a handful of gruel gruel;
- ready-made green tea - 1 glass;
- honey spoon;
- pinch of grated ginger root.
The apple is cut into cubes. It is recommended to keep the banana in the refrigerator. Green tea is poured after crushing fruit. Add honey and ginger root. Then the entire mixture is whisked for a few minutes.
Recipes with vegetables
Apples combine perfectly with different vegetables. The resulting fruit and vegetable drink is rich in vitamins, microelements, fiber, is well absorbed by the body and brings considerable health benefits.
With carrots
Apple smoothies with carrot juice contain an increased amount of carotene, vitamin C, iron. This is perhaps the most popular combination of fruit and vegetables in drinks. In addition, you can enrich the cocktail with wheat germ, flaxseed. Mint adds piquancy to taste. In order to prepare apple-carrot smoothies, you will need:
- apple;
- carrot;Ice cubes
- - 2 pieces;
- linseed oil - 0.5 tbsp.spoons;
- bunch of mint leaves.
From carrots and apples, pre-squeeze the juice, then beat it with linseed oil. It is necessary to ensure that vitamin A is better absorbed. Leaves of mint are put in a glass with a ready drink, ice is added directly into the glass.
Tip! In any dish that contains vitamin A, it is useful to add oil. Carotene refers to fat-soluble substances and is not digested in the usual form.
With tomato
Tomato puree is loved by many for its rich taste and benefit. Tomatoes contain antioxidants that help prevent the development of cancer, slow down aging, improve digestion. A drink of tomato puree and apples will surely appeal to both children and adults. To prepare it you will need:
- tomato juice - 500 ml;
- apple;
- 2 carrots;
- flaxseed - 1 tbsp.a spoon;
- olive oil - 2 tbsp.spoons.
Carrot and apple, before putting in a blender, grate. All the ingredients except the seed are thoroughly beaten for 1-2 minutes. Then the cocktail is poured over the glasses, sprinkled with the seeds of flax.
Emerald smoothies
Very unusual color is apple smoothies with spinach. A bright emerald shade will amuse the children, and the benefits of this drink are well known to adults. Spinach rejuvenates, maintains visual acuity, strengthens the walls of blood vessels.
Products for "emerald" smoothies:
- apple;
- a bunch of spinach leaves;
- ice cubes.
All the ingredients are finely cut apart from ice. It is ground in a blender. Apple-spinach mixture is beaten and poured into glasses. To improve the taste, you can add honey.
Step-by-step recipe for apple smoothies with cinnamon, see in this video