Smoothies with a banana has many cooking recipes. As a rule, this fruit is perfectly combined with any products. Cocktails can contain orange juice, cottage cheese, sour cream, chocolate, strawberries or other berries.
Recipes with milk
Smoothies with banana and milk, perhaps, can be called the most popular. These ingredients perfectly complement each other, giving the drink a delicate taste and aroma. In addition, they are related to dietary products, useful for children, the elderly, pregnant women.Fruit and Berry
Smoothies with a banana can contain any berries that only will be found in your house. Strawberries, currants, blueberries, red bilberries will do. To slightly sweeten the drink, an ice cream ball is added.
Products for fruit and berry cocktail:
- banana;
- a glass of berries;
- milk - 4 tbsp.spoons;
- ice cream - 100 g.
. To prepare a drink, all products are put in a blender bowl and beat into a lush mass. The banana should be cut into pieces before this, and the milk should be cooled. The received drink is laid out on glasses and is decorated with a sprig of mint.
Strawberry
Smoothies with strawberries and bananas are very tasty. It perfectly refreshes, sates, tones up. Banana gives this drink tenderness, and strawberry adds a summer flavor. Among other things, the cocktail is very useful for health, as it contains antioxidants, vitamins, a natural antibiotic.
. To prepare it you will need:
- banana;
- a handful of strawberries;
- half a glass of milk;
- honey or sugar.
To prepare a cocktail, all fruits are ground using a blender. Add sugar or honey to taste, pour the milk into the mixture and beat until a puree state. You can put spices - cinnamon, vanillin, decorate the glass with a berry.
Tip! To make a drink of maximum utility, take only natural, fresh products. It is desirable to replace the sugar with liquid honey.
With kiwi
Smoothies containing banana and kiwi can be cooked without sugar if the fruit is taken very ripe. Otherwise it will be necessary to sweeten it with honey. Kiwi contains many useful substances, rejuvenates, prevents the development of cancer.
Products for the preparation of smoothies from kiwi:
- banana;
- kiwi fruit;
- milk - 200 ml;
- honey to taste.
It is recommended that the fruit be frozen a little before preparing the cocktail. Then the drink will turn out to be moderately cool and refreshing. Kiwi is peeled and cut into slices. Prepared in this way, the products are ground in a blender and then whipped with milk and honey. You can add ice crumb. In this case, it will acquire an icing scalding taste. This drink is good on a hot summer day.
Recipes with sour cream, cottage cheese, yoghurt
Milk can be replaced with other products without affecting the drink. It can be sour cream, cream, kefir, cottage cheese. Very useful smoothies banana with yogurt. The recipe for its preparation is quite simple. If you plan to lose weight with a cocktail, then low-fat products are taken. Curd cheese is rich in calcium, milk protein, lactobacilli. It is recommended to use it for rickets, osteoporosis, gastrointestinal diseases. Curd cocktail will be useful for children, the elderly, pregnant women. How to make smoothies from a banana with cottage cheese? To do this, take a product with a low fat content and beat with berries or fruits. A variety of combinations can be used. For example, to prepare a curd smoothie from banana, strawberry and orange. For its preparation, you will need the following products:- banana;
- a glass of strawberry;
- 100 g of cottage cheese;
- orange.
All the ingredients are thoroughly beaten for a few minutes. It turns out a thick, homogeneous mass. You can sweeten it a little with honey or sugar, decorate with a ball of ice cream, whipped cream.
Tip! In order to reduce the caloric content of curd smoothies, take low-fat cottage cheese. Such a cocktail will not hurt the figure.
Chocolate
Chocolate-banana smoothies will please fans of this coffee delicacy. In addition to health benefits, such a drink has the property of removing stress. He is a little calorie, but if you do not abuse it, then the figure will not do much harm.
For the preparation of chocolate smoothies you will need:
- 3 bananas;
- a glass of orange juice;
- chocolate bar;
- st.a spoon of butter;
- a glass of sour cream;
- honey;
- water - a third of the glass.
Chocolate is pre-melted in a water bath, then mixed with oil, water is added. Shredded bananas are beaten with sour cream, then pour orange juice, put honey. The resulting mass is laid out in glasses, from above decorate with chocolate.
With apple
Smoothies with apple and banana can be prepared on kefir. Apples are combined with almost any fruit, they are available at any time of the year, contain many vitamins, trace elements, organic acids.
Products for apple-banana smoothies:
- cup of yogurt;
- banana;
- apple;
- 2 pieces of ice.
To make a drink, the fruit is ground. Then kefir is poured into the mixture. The whole mass is thoroughly beaten. The cocktail is served in tall glasses with the addition of crushed ice.
Tip! Do not store long smoothies, for which the apple was used. Such a drink will darken in 2-3 hours and lose its taste.
Recipes without milk and dairy products
Some people are contraindicated with milk smoothies. Recipes with a banana in this case are prepared from some berries or fruits. This drink resembles a dessert dish, as it turns out very thick. Sometimes it can even be eaten with a spoon. Consider several recipes for a dairy-free cocktail.
Smoothies "Tropikanka"
"Tropikanka" contains in its composition citrus fruits and has a rich, memorable taste. To prepare a banana smoothie with such a bright name, the following ingredients will be needed:
- 2 grapefruit;
- 2 bananas;
- 4 oranges;
- 4 cube of ice;
- bunch of mint leaves.
From the fruit of citrus juice squeezed out, which is then poured into a blender and whipped with bananas. Crush the ice to the state of crumb. It is put directly into glasses with a spilled drink. Mint is used for decoration.
Mandarin cocktail
For the New Year's table is very suitable tangerine smoothie. It is also prepared without the use of dairy products. In order to prepare such a drink, you will need:
- banana;
- Mandarin;
- honey - 1 tbsp.a spoon;
- ice - 2 dice.
First, the mandarin is squeezed out of the juice, then it is poured into the blender bowl. There, too, put a banana, cut into pieces, honey or sugar. All is whipped until smooth and bottled. Add the crushed ice to the glasses, decorate them with sprigs of mint, mandarin slices.
How to make smoothies from a banana look in this video: