Asparagus from soya is available, tasty and healthy for health

Soy asparagus has a rather interesting legend of its origin. If you believe this story, then a long time ago, the first emperor of China, while searching for the elixir of youth, issued a decree according to which his subjects were to create this magic potion. People responded vividly, but numerous attempts to produce something like this for a long time did not bring the expected result. And then one day the emperor was presented with a product called Fu-Zhu, which later became the means to add years.

Regarding why this product, created from soya, received the name of a plant belonging to the family of asparagus, they are still today. After all, in fact, it is based on soybeans, which, before becoming a so-called asparagus, undergo a number of processes. First they are thoroughly washed, rubbed into powder and milk is washed out of the resulting mass. When the milk is boiled, a film is formed on its surface, which is dried and soy asparagus is obtained. Photos of the finished product can be considered below.

Note! Soymilk, which is the basis of this product, does not contain lactose in its composition, and this makes such asparagus ideal for people who are allergic to protein!

About the benefits of

Soy asparagus has a fairly simple composition - soybeans and water, but at the same time it is able to display many useful properties for a person. Including it in your diet, you fill the body with energy and a huge health charge, as it contains a lot of important components, including vitamins E, D, as well as B vitamins, minerals such as iron, calcium, potassium, and, in addition, sugar, lecithin, choline and phytohormones.

• It is able to become a preventive agent of cardiovascular diseases, as it is rich in polyunsaturated acids. For this reason, it can be recommended to people with a tendency to heart and vascular diseases - atherosclerosis, hypertension, ischemic disease.
• Phytohormones contained in this product, endow it with the ability to effectively combat osteoporosis.
• Soy asparagus is well absorbed by the body and normalizes the work of the entire gastrointestinal tract - with its help you can eliminate constipation, dysbiosis.
• The consumption of asparagus from soybeans has a positive effect on the musculoskeletal system - it is especially useful for arthrosis and arthritis.
• Lecithin, included in its composition, is indispensable for the normal operation of biological membranes. In addition, he takes an active part in fat metabolism and monitors the level of cholesterol. Due to this substance in the liver, the accumulation of fat and its subsequent "combustion" slows down.
• Dry soya asparagus has a low caloric value - 105 kcal per 100 g, and this allows you to include it in the diet while following a diet. For the same reason, she can participate in the menu of patients with obesity and diabetes.
  

  Decoction of soy asparagus will help to normalize blood pressure
• She is an excellent assistant to women's health, as it has a normalized hormonal background in menopause and in PMS.

In addition to all of the above, soy asparagus shows a diuretic and choleretic effect, and also has a slight anti-inflammatory property.

Recommendation! To get from this product only benefit, it is enough to use it three times a week for 100-150 grams!

Caution - damage possible!

It is important to remember that soy asparagus is useful only in limited quantities, its frequent use will harm the body more likely.

First of all, this is fraught with the risk of pancreatic disease. In addition, this product has in its composition phytoestrogens, and their excess in the body often leads to problems of the thyroid gland, and in children there may be deviations in sexual development. Asparagus from soy in cooking

Soy asparagus can be included in recipes for a wide variety of dishes. It is fried, stewed, added to soups and salads. Before you include it in any dish, the asparagus is soaked for several hours in water to make it soft, after which it is allowed to drain excess liquid and used for further cooking.

Fried asparagus from soya

Fried soy asparagus is one of the most popular recipes for the preparation of this product. So, let's get started.

Prepare ingredients:

• dry semi-finished soy asparagus - 100-150 g;
• carrots - 1 piece;
• onion - 1 piece;
• green string beans - 200 g;
• garlic - 3 slices;
• fresh coriander - 20 g;
• soy sauce - 15 ml;
• vegetable oil;
• salt;
• black and red ground pepper.

The cooking process.

1. Put the dry asparagus in a bowl, pour half a liter of cold water and leave for 6 hours.
   

   Note! When soya asparagus becomes almost white and will increase in volume - it is ready for further use. Make sure that it is completely soaked - there should not be any coarse dry fibers. For this purpose it is desirable to press the strip with a small load.

2. Product cut into small pieces about 3 cm long.
3. Wash vegetables, peel, finely chop and fry in vegetable oil.
4. Add green beans to the frying pan and put the asparagus after 5 minutes.
5. Add salt to taste, mix, cover and leave to simmer on a small fire for 5-6 minutes.
6. Cilantro to wash and chop.
7. Garlic let through the press.
8. Combine cilantro, garlic and soy sauce, stirring add pepper.
9. In the frying pan pour in the refueling, mix everything and simmer on low heat for about 5 minutes under the lid.

Korean salad

Salad from soya asparagus in Korean is another popular dish. Let's prepare it.

Prepare ingredients:

• soy asparagus dry - 100-150 g;
• fresh cucumber - 1 piece;
• pod of Bulgarian pepper.;
• garlic - 3 slices;Chili -
• - 1 piece;
• fresh coriander - 20 g;
• Ground coriander - 0.3 teaspoon;
• vegetable oil - 30 ml;
• soy sauce - 15 ml;
• sesame oil - 1 teaspoon;
• sesame seed - 1 teaspoon without a slide.

The cooking process.

1. Soak the dried asparagus in cold water for 5-6 hours, then squeeze the water and cut into strips.
2. Remove the Bulgarian pepper from the seeds and cut into the same small lobules.
3. Cucumber chop thin slices.
4. Prepared ingredients put together in one bowl.
5. Garlic and a small pod of chili pepper finely chopped.
6. Add chili, garlic and coriander to the bowl.
7. In the saucepan combine sesame and vegetable oil, bring it to a boil and immediately pour into the salad.
8. Mix the contents of the bowl, add soy sauce and finely chopped cilantro.

Caesar Lenten

Prepare ingredients:

• asparagus from soybeans - 100-150 g;
• cherry tomatoes - 150 g;
• lettuce leaves - bunch;
• white bread - 4 slices;
• olive oil - 50-60 ml;
• ground garlic dried - a teaspoon;
• mustard - a teaspoon;
• soy sauce - 5-10 ml.

The cooking process.

1. Soak dry semi-finished product in cold water for 5-6 hours and cut into small pieces.
2. Cut tomatoes into 4 slices.
3. Lettuce leaves torn.
4. Cut the crust from the bread slices, cut the flesh into small cubes, add half of the olive oil to it, sprinkle with garlic and dry in the oven.
5. Prepare the refueling: combine the second half of the olive oil portion with mustard and soy sauce, mix thoroughly with whisk.
6. Season the salad with the resulting sauce, stir and add crumbs before serving.

Soy asparagus is an amazing product that has a fairly simple composition, but it is endowed with a unique unique taste and is capable of exhibiting a lot of useful properties. Include it in your menu, adhere to reasonable limitations and be healthy!