Everyone knows about the benefits of cottage cheese and its beneficial properties. Cottage cheese is rich primarily with calcium, as well as vitamins D, A and other valuable substances. Also this product is one of the most low-calorie and dietary.
If you eat for a certain time with one cottage cheese, you can significantly reduce your weight and volume. But such a diet will not benefit. To diversify their diet menu, as well as for a more effective result, along with cottage cheese it is necessary to include cabbage in the diet menu. Cabbage is also very useful and low-calorie, only 20 kcal, and how many useful substances it contains! First of all, vitamin C, its content in this vegetable is higher even than in citrus fruits.
The rules of the cabbage soup
For the cabbage diet, any cottage cheese with a fat content of no more than 5%, of course, without sugar and sour cream, as well as jam, cookies, chocolate, honey and other goodies, will suit perfectly. Cabbage should be chosen according to your taste and purse. It is best to take the usual white cabbage, since it has the lowest calorie content. But, if for some reason to choose another variety, then there is nothing critical in this.
A number of dietary rules should be followed during the diet. Do not just limit yourself to curd and cabbage in a form in which everyone is used to seeing in the store. Food can be varied, it all depends on your imagination and the availability of free time. It is best to use all kinds of casseroles from cottage cheese, syrniki in the oven, vegetables cooked for a couple or baked, as well as a variety of vegetable salads and light soups. It is necessary to drink plenty of clean drinking water, and also supplement the diet with physical exercises.
However, for those people who have every minute on their account and quickly need to lose their hated kilograms and centimeters, it is recommended to follow a strict diet menu, and in a week it will be possible to get rid of the extra 5-7 kilograms.
Seven-day diet on curds and cabbage
Let's consider the menu of the cabbage diet for a week.
- For breakfast it is allowed to eat cottage cheese with oat flakes - 150 grams, to drink a mug of green unsweetened tea - 200 ml.
- Lunch includes a salad of cabbage, white cabbage, carrots and greens - 150 grams, a piece of low-fat meat or chicken( all only in a boiled form) - 100 grams. You can drink water or tea.
- For dinner, you can afford a salad of cabbage, carrots and apples, dressed with olive or vegetable oil - 150 grams, plus boiled buckwheat - 70 grams. Tea without sugar.
- For breakfast it is necessary to choose cheese cakes from cottage cheese, cooked in the oven - 150 grams, green unsweetened tea.
- Lunch should consist of vegetable soup and cabbage salad and carrots, dressed with olive oil - 200 grams, drink water, tea.
- Dinner: low-fat cottage cheese - 150 grams. Black tea without sugar or chicory.
- Breakfast: cottage cheese casserole - 150 grams, boiled chicken egg, green tea with a spoon of honey and cinnamon.
- Lunch: Vegetables for a couple( zucchini, cabbage, eggplant, tomato) - 200 grams, green ginger tea.
- Dinner: light vegetable salad from cabbage, greens and beets - 150 grams, fish of low-fat varieties, cooked for a couple - 70 grams, tea without sugar.
Day 4 of
- Breakfast: cottage cheese - 150 grams, green tea with honey, biscuit.
- Lunch: cabbage and apple salad - 150 grams, boiled beef - 70 grams, green tea.
- Dinner: vegetables baked in the oven - 150 grams, a steam cutlet - 50 grams, green tea with ginger.
- Morning: cookies cooked in the oven - 100 grams, black tea without sugar or black coffee.
- Lunch: vegetable soup - 150 grams, fish for a couple - 60 grams, green tea.
- Dinner: salad of fresh cabbage and beets - 150 grams, boiled chicken egg, tea without sugar.
Day 6 and 7 - repeat the menu of any day to choose from.
If you follow this menu, an excellent weight loss result is ensured!