Chickpeas - peas, which possess a lot of useful microelements and unique taste qualities. It can be successfully combined with meat and vegetables, as well as add to salads.
Content
- Nut - Benefit
- Video: "Useful and healing properties of chickpeas"
- Nut - damage
- How to cook chickpeas?
- Video: How to weld and clean chickpeas?
- Soup with chickpeas
- Video: Soup with chickpeas and lamb
- Roast chickpeas
- Video: Roasted chickpeas - crisp snack
- How to cook chicken cutlets?
- Video: Cutlets from chickpeas
- How to cook tasty chickpeas in the oven?
- Video: "Chickpea in the oven with broccoli"
- Chickpeas in the multivariate
- Video: How to cook chickpeas in a multicrew?
- How to cook chickpeas with mutton?
- Video: Chickpea with lamb
- How to cook chickpeas with chicken?
- Video: Chicken with chicken
- Chicken with meat
- Video: Chicken with meat in Moldovan
- Chickpeas with vegetables
- Chickpea paste
- How to cook pilaf from chickpeas?
- Video: Uzbek pilaf with chickpeas
- Salad with chickpeas
- Hummus of chickpeas
- Germinated chickpeas
- Video: Salad with sprouted chickpeas
Chickpeas - good
Chickpeas are often called "Turkish peas" and even less often "mutton peas".However, mankind began to grow it a long time ago and not only for eating. All because chickpeas have many useful properties. Unfortunately, it is grown only in the far east, where for him the most favorable conditions.
This bean plant is recommended to be included in its menu every day because it contains such minerals as:
- minerals
- many vitamins: groups B, C, E, A, P
- cellulose
- fats
- proteins
- amino acids
Important: If you keep accurate counting of nutata, you can note that they contain more than 80 names.
Nut is a low-calorie product, it contains only 120 calories per 100 grams. Amino acids, which are in chick-pea, lower the level of cholesterol in the blood and even can prevent obesity of the liver!
Important: Known also for the unique properties of chickpeas, it is possible to significantly increase a person's working capacity during the day and even eliminate any depression.
It's interesting to know that this pea contains such a unique substance as selenium. Selenium can prolong the youth of the body and even increase brain activity. This microelement blocks the formation of cancer cells, which means there is chickpea - to prevent the oncological diseases.
Video: "Useful and healing properties of chickpea"
Chickpea - damage
Chickpeas are an excellent substitute for animal protein, which means it is easily and easily consumed by vegetarians. Even inveterate raw-eaters can consume chickpeas, previously soaking it in water.
But everyone should understand that having positive properties, it can have a negative impact on a person. To the harmful qualities of peas can be attributed to the individual intolerance of this product by man. Like all plants of the legume family, chickpea causes excessive gas formation and flatulence in the intestine. However, this insignificant defect can be avoided if you add foods such as fennel or dill, helping to remove gases. Therefore chickpea is contraindicated:
- to pregnant
- nursing mothers
- to people suffering from intestinal diseases
How to cook chickpeas?
Boiled chickpeas are a delicious and healthy side dish. It goes well with meat, poultry and other vegetables.
Important: To properly weld this pea, you must strictly observe the proportions and for one cup of dry peas you will need about four liters of water.
Before starting to cook peas, it must be thoroughly washed under running water. The washed chickpeas are left in the dishes and poured into several glasses of warm water, in which it will be soaked for at least four hours.
After that, chickpea is poured with water( about 3 liters per one glass of peas) and boiled for an hour on a small fire. As a result, you will get a beautiful loose peas. It must be salted five minutes before the end. Do not rinse.
If you want to make chickpeas out of chickpeas, you'll have to leave the peas on low heat and cook it for about three hours, gradually adding water and stirring. Salt porridge as necessary at the very end. Ready porridge season with vegetable oil and serve. Structures of homogeneous puree can be achieved with a blender.
Video: How to weld and peel chickpeas?
Soup with chickpeas
Soup with chickpeas is a very nutritious and nutritious dish, it can be offered to children and adults. Because of the high content of vitamin C in this bean plant, one can safely say that it is a preventive medicine against influenza and infectious diseases.
Important: Since chickpeas are oriental peas, cooking is often combined with lamb. But if you do not have the opportunity to purchase it, you can replace the mutton broth with beef.
Pour 200 grams of chickpeas in the evening with water so that it stays in it until the morning. In the morning, cook broth. In the frying pan cook the frying pan of vegetables:
- one onion semi-rings
- carrots 2 pcs, large circles
- pepper 2 pcs, straw
- tomato or tomato paste
Fry vegetables preferably in butter. When the broth boils, remove the film and pour the chickpeas. Boil the broth before cooking the meat, each time removing the foam. When the meat is cooked enough, add the roast in a saucepan and squeeze a couple of cloves of garlic. Soup boil for another 20 minutes. The dish is decorated with parsley or cilantro.
Video: Soup with chickpeas and lamb
Fried chickpeas
Those who repeatedly fried chickpeas could notice that it may well be a substitute for popcorn. Fried Turkish peas can be made sweet and salty at will. Pea fruits are beautiful, crunchy and have a pleasant nutty taste.
Be sure to soak peas for one night in water. If you try the chickpeas "in the teeth" in the morning and it bursts - this indicates that it can be fried. Chickpeas get rid of water and dry it on a towel. In a high frying pan pour refined oil( about 2 cm), into the red-hot oil pour in chickpeas. It is necessary to fry it not in time but before the formation of a pleasant golden crust.
Like ordinary peas, it has the ability to "explode", but only in cases where you overexposed it in a frying pan. Do not try to fry peas properly, if you feel the "first explosions" - it is a signal of readiness.
Roasted chickpeas are gathered with a noise and spread on paper towels, allowing to absorb the excess fat. After that, the peas are poured into the dishes and, depending on the preferences, it is salted or sprinkled with sugar.
Video: Fried chickpeas - crispy snack
How to cook chicken cutlets?
To prepare cutlet from chickpea, you will need:
- 200 grams of
- flour 1 tbsp
- water
- sesame seeds
- salt
- coriander
- black pepper
- turmeric
Chickpeas are pre-soaked overnight in water. When it mildens by morning it can easily be smashed into a blender and a puree shape. In the mass we add salt and spices, as well as flour, which strengthens all the ingredients. We form cutlets, we baste them in sesame and roast on hot oil.
Video: Cutlets from chickpeas
How to cook tasty chickpeas in the oven?
As in previous recipes, chickpea is pre-soaked for the night in water. Warmed chickpeas can be rolled in spices to taste, but do not try to pepper or oversalt much. Use paprika, turmeric, coriander, a mixture of peppers, salt. Put on the parchment paper chickpeas and bake for at least half an hour at a low temperature of 160-180 degrees. Chickpeas can be baked separately, and can be combined with other vegetables. Often, chickpeas are cooked, sprinkled with cheese and mixed with other beans: peas or beans.
Video: "Chickpea in the oven with broccoli"
Chickpeas in the multivariate
The multivarker makes it possible to cook the chickpeas soft. Pre-soaked chickpeas for the night is poured into the bowl of the multivark and filled with water. Water should be above the pea level by about two fingers. In the bowl is added salt, pepper to taste and a teaspoon of curry seasoning. You can also squeeze out three cloves of garlic in garlic crock.
Important: Cook the chickpeas in the multivarquet in the "pilaf" mode. The timer should be set for about two hours.
Chickpeas can be cooked separately, and can be successfully combined with other vegetables: cabbage, carrots, peppers.
Video: How to cook chickpeas in a multivariate?
How to cook chickpeas with lamb?
To prepare this fragrant and hearty dish you will need:
- lamb 300 g
- 1.5 cups chickpeas
- garlic
- three tomatoes
- vegetable oil
- salt
- parsley
- olives
Chickpea pre-soaked for the night. Lamb is cut into small cubes. In a cauldron or a pot with a thick bottom, or a high cast-iron frying pan, a little oil is poured in and meat is laid out. When the meat becomes white during the frying process, chickpea is added. The tomato is blanched with boiling water, cut into cubes and added to the cauldron together with whole denticles of one garlic. The dish is on fire for about two hours.15 minutes before you can add olives. The dish is decorated with fresh herbs.