Baked broccoli and cauliflower in the oven, recipe with photo
How to cook broccoli with mushrooms?
Recipes for broccoli salads
How to cook and cook delicious broccoli: advice and feedback
Video: Cooking broccoli correctly
Everyone is familiar with a variety of cabbage such as broccoli. But many people bypass it, preferring other types of products. The thing is that very few people know how delicious to cook this vegetable. Many people are confused by the specific smell of this cabbage.
Broccoli is a versatile product that can be brewed, baked, fried and stewed, and used as an additive to salads. In addition, this type of cabbage is very useful. Having learned how to cook broccoli properly, there will be one more useful product in your menu.
There are several universal tips that will help cook broccoli deliciously and quickly.
Broccoli is sold in stores in two forms: fresh and frozen. Frozen cabbage can be purchased in any season, but it contains fewer useful substances.
A universal way to cook cabbage - boil it. The mistake is the long broth broccoli. So she not only loses her vitamins, but also gains a soft consistency. Do not be afraid not to broccoli, especially for salads
Time to cook broccoli from 5 to 10 minutes. If you use a frozen product, the time can be slightly increased.
Broccoli can be cooked for a couple. So it will retain even more useful properties of
The peculiar smell of cabbage quickly disappears when the
cools. Boiled broccoli can be used as a side dish, or added to salads along with other vegetables.
Also, there are many recipes where broccoli fry and bake
Cook broccoli
Cook rulescabbage broccoli
Broccoli is a vegetable that can be eaten even in raw form. It has no harmful substances for the human body. Broccoli is only boiled to soften the
Boiled broccoli should not fall apart. It can crack a little on your teeth, but be soft
You can only boil broccoli if you are going to cook soup puree
Cabbage blossoms are cooked much faster than solid legs
Optimal time for broccoli cooking 5-10 min
to cook cabbage broccoli it must be prepared: wash and trim the inflorescences. Then boil and add some water. In the boiling water, throw the prepared cabbage. After cooking, broccoli should be discarded in a colander.
Cooked broccoli
Recipe for cooking broccoli broccoli
If cooked broccoli is usually used as an addition to dishes, then baked broccoli can become an independent garnish. It can be well combined with protein food: fish or chicken.
Vegetable stew with broccoli
This recipe is tasty and useful at the same time, and also - it's an excellent dish for those who are going to lose weight. After all, in vegetables, a minimum of calories and a lot of useful fiber. Add less vegetable oil to make the recipe dietary.
We need: broccoli, onions, garlic, carrots, asparagus and any other vegetables at will( eg zucchini or eggplant), tomato paste, salt and spices.
We prepare vegetables, cut broccoli into inflorescences, onion half rings, carrot three on a grater. The remaining vegetables cut into cubes
Pour a little olive or sunflower oil into a skillet with a thick bottom. When the oil warms up, put onions and fry until golden brown. Then, add grated carrots. Toast
Add tomato paste and a little water( you can use chicken broth)
Stew our sauce minutes 5
Add the vegetables. Depending on the composition, stew the mixture of vegetables about 10 to 20 minutes
Finally add seasonings: black pepper, spicy herbs. Solim to taste
Cooked dish can be eaten either warm or at room temperature
Experiment in cooking broccoli. It goes well with sour cream and cream.
Vegetable stew with broccoli
Recipe for soup-puree from broccoli cabbage
Broccoli soup puree is a delicate and dietary dish that will surely please both children and adults.
To prepare broccoli soup, we need: broccoli, chicken breast, carrots, onions, cream, 10%, greens and salt.
First we prepare broth: put the broth in water and cook until ready. Then extract the breast
Separately we boil the broccoli for 15 minutes
Prepare the frying pan: heat the oil in a frying pan and fry onion with carrots.
In a blender carefully grind the broccoli, then chicken fillet and fried vegetables.
. Add the mashed potatoes to the broth, bring to a boil. Solim and add the spices. Also, pour 200 ml of low-fat cream
Before serving, the soup can be decorated with greens
Soup with broccoli
Broccoli cabbage with cheese, recipe
Broccoli cabbage goes well with cheese. The best way to cook this dish is to bake it in the oven.
To prepare broccoli with cheese we need: broccoli, hard cheese, eggs, cream, salt and spices to taste
Prepare broccoli, cut cabbage into inflorescences. To prepare the dish faster, broccoli can be boiled for a couple of minutes.
We prepare the cheese filling: whisk the eggs, add grated cheese, cream and a little salt. Thoroughly mix
Put in a broccoli broth and pour the cheese mixture
Put in the oven, heated to 180 degrees for 20 minutes. The dish should turn out with a slightly ruddy cheese crust
Broccoli with cheese
How delicious to cook broccoli with egg? The combination of broccoli and eggs is a useful and tasty combination. There are many options to combine these products.
In a salad. Broccoli harmonizes well with almost all products. You can make a simple salad: broccoli, eggs, boiled sausage and canned corn. Broccoli must be pre-cooked and cooled. You can season the salad with low-fat mayonnaise
Egg is often used for baking. A good recipe - casserole with broccoli and cheese( above)
Another easy recipe is an omelette with broccoli. This recipe can be an excellent breakfast option for the whole family. To use broccoli as an additive to the scrambled eggs, it also needs to boil
Omelette with broccoli
Broccoli cabbage in batter, recipe
Fried broccoli in batter is not only very tasty but also looks very impressive. This dish can be an ornament of any feast.
We need: cabbage broccoli, eggs, flour, salt and spices to taste. And also cooking oil for roasting
It's very easy to cook cabbage in batter. First we prepare the broccoli - cut it into small pieces and boil it in water for 5 minutes.
Then we'll prepare the egg: carefully we shoot eggs, add salt and spices. Then gradually add flour, the dough should get a consistency of thick sour cream
We pour the vegetable oil into the frying pan and wait for it to heat up. Cabbage is dipped in the dumpling so that it evenly covers the inflorescence. Spread cabbage on a frying pan and fry from all sides
Broccoli in batter can be served hot and cold. This dish is an excellent garnish for meat products
Broccoli in batter
Casserole from broccoli and cauliflower in the oven, recipe with photo
Another interesting version of the casserole, this time from broccoli and cauliflower.
To prepare the casserole, you will need: broccoli, cauliflower, hard cheese, cream( sour cream or mayonnaise), eggs, salt and pepper to taste
. Prepare cabbage: divide each into inflorescences and boil for several minutes. We cool the
Bottom of the baking tray lubricate the oil and put cabbage into it.
Prepare the filling: the eggs are beaten to a homogeneous consistency and mixed with cheese and cream. Add salt and spices
Fill the cabbage with the mixture and put in a preheated oven for 20 - 30 minutes. The dish should be formed appetizing cheese crust
Broccoli and cauliflower
How to cook broccoli with mushrooms?
Broccoli with mushrooms can be an excellent addition to the omelet. Mushrooms must be fried until cooked, then add a little boiled broccoli. Mixture of vegetables salt and pepper, pour eggs and fry under the cover
Also, mushrooms can be added to broccoli casseroles or vegetable stew. Mushrooms must be pre-fried, as they are cooked longer than cabbage broccoli
Mushrooms and broccoli perfectly match in salads. For this you can use not only fresh, but also pickled mushrooms
Broccoli
Recipes of broccoli salads
Salad with broccoli and chicken breast. For its preparation we need: boiled breast and broccoli, corn, sweet pepper, salt. All the ingredients are cut into small pieces and salted. As a dressing, you can use mayonnaise or unsweetened yogurt.
Broccoli salad with pickled mushrooms. We will need: boiled broccoli and potatoes, champignons, greens and onions. All the ingredients are cut, mixed and seasoned to taste( mayonnaise, yogurt or sour cream)
Broccoli and apples salad. For this salad you need: broccoli, apples, lemon and unsweetened yogurt. Salad turns spicy and unusual.
Salad from broccoli and asparagus. This salad turns out very satisfying, for it you need: boiled broccoli and asparagus, egg, cheese and pickled mushrooms. All the ingredients are cut and seasoned with low-fat mayonnaise
Broccoli salad
How to prepare broccoli correctly and tastefully: advice and feedback
Broccoli cabbage is a universal product, it can be boiled, fried, baked and stewed
The main rule for making tasty cabbage is not to digest. To do this, observe the time frame, cooking broccoli up to 10 - 15 min.
Broccoli is considered the most useful type of cabbage. And not casual. It contains vitamins B, A, E and C. Also, in broccoli there is a lot of calcium, iron, copper and sulfur. Broccoli is rich in protein and fiber. It is low-calorie and nutritious at the same time
Broccoli fits well with any products. It will become a useful side dish or snack
Cook broccoli 
Cooked broccoli 
Vegetable stew with broccoli 
Soup with broccoli 
Broccoli with cheese 
Omelette with broccoli 
Broccoli in batter 
Broccoli and cauliflower 
Broccoli 
Broccoli salad