Every woman dreams of knowing the secret of fast and effective weight loss. But everything is much easier than it seems. If in a nutshell describe the "golden slimming formula", then it will sound like this: more move, properly feed .
One of the most effective weekly diets that will help to easily and quickly lose 10 extra pounds:
1 Day. Drinking day .You can tea without sugar( as a sweetener, add a little honey), herbal tincture, broth, compote, water, freshly squeezed vegetable and fruit juices. Strictly prohibited Coca-Cola and other soda, coffee, juice in a package from the store( they contain a lot of sugar).
2 Day. Vegetable day .We consume raw vegetables in unlimited quantities, you can make salads and add a drop of olive oil and lemon juice. Pay attention to the stalk of celery, which is considered a product of negative calorie( for its processing the organism spends much more energy than it receives).It is forbidden to potatoes!
3 Day. Drinking day .
4 Day. Fruit day .Eat fruit( raw!) As much as you want. Be sure to include in the diet of grapefruit, but give up bananas and grapes.
5 Day. Protein day .We eat dairy products( yoghurt, kefir, cottage cheese), meat( boiled beef, chicken, rabbit), eggs, fish and seafood.
6 Day. Drinking day .
Day 7. Exit from the diet.
- Breakfast : tea, 2 boiled eggs.
- The snack of : fruit.
- Lunch : broth( you can cook a diet soup).
- Snack : fruit.
- Dinner n: salad( you can fill with vegetable oil, lemon juice and salt).
But the diet is only the first step to losing weight, the second step is sport. All this week, do not forget to actively engage in sports, but if you do not know where to start, you can paint your home program for a week.
Effective set of exercises for losing weight at home:
Each workout starts with warm-up : rub your hands very much, massage your neck, spin your shoulders back and forth, rotate elbows and hands, turn your body to the right and left - your legs are motionless, several sit-ups.
All exercises do 20 times for 4 approaches. If you are new to the sport, you can start with 10 times for 4 approaches, increasing the number of each workout. After that, to keep the form, we continue to train 3 times a week( alternating training and rest), but 15 times for 3 approaches.
Very Important! While doing the exercises, remember that the effort is exhaled. For example, doing sit-ups-squat-we breathe in, exhale-get up( that is, efforts are applied when you get up, so exhalation occurs during lifting).
You can use water bottles as weights( dumbbells).
Monday.
When doing sit-ups do not sit completely on the ass( legs should not touch it).
Doing "attacks"( Exercise 4), keep the right angle as shown in the picture. Ie knee bends until the time it turns out a 90 degree angle.
Tuesday.
Rest.
Wednesday.
Thursday.
Rest.
Friday.
While doing Exercise 2, 3, 4, keep your back flat.
Saturday.
Rest
Sunday.
All relaxation exercises do for 3 minutes.
In order that the kilograms do not return back, continue training 3 times a week( after each workout 1 day rest) and start eating properly, adhering to the main rules of a balanced diet.