How to quickly sunbathe in the sun and in the solarium

Hooray! Summer has come! I want to quickly get the most beautiful bronze shade of the skin and adorn it. But the reality is that if the skin is not ready for sun baths, it quickly turns red, there is a feeling of tightness and unpleasant burning. How correctly to sunbathe, that the sunburn was beautiful, equal and painless?

How to tan in the sun and sunbeds correctly

There are several rules for tanning to get a smooth chocolate skin tone for a long time. These rules will become universal, both for tanning on the sea under the natural sun, and in the solarium, in Moscow.

1 Rule. Before you go to sunbathe, you need to know what type of skin you have. This determines the amount of time spent under the ultraviolet rays. Professional assessment of the type of skin can give specialists, it can be dermatologists or qualified staff of the solarium cabinet.

2 Rule. Sunbathing is necessary with special cosmetic means, to prevent burns and uneven sunburn. It is worth noting that for tanning on the beach and sunbathing in the solarium, these funds are different. For sunburn on the beach or in the garden are suitable means purchased in a cosmetic store or pharmacy. For tanning in a solarium, you need a special cream, which is often offered in salons.

3 Rule. For a safe tanning, both in the solarium and in the sun, do not apply cosmetics and perfumes to the skin. Since these drugs can cause allergies and rashes.

4 Rule. Protection from ultraviolet hair, places with moles and pigmented areas of the chest, and also are not desirable to irradiation areas of skin with tattoos. Becausethe coloring substance can burn out in the sun, and also react with the skin, which threatens with redness, soreness and allergic reactions. In beauty salons, for those wishing to have a beautiful tan, employees offer special hats and protective pads.

5. After sunbathing, the body needs to rest and make up for the water balance. To do this, you must limit physical activity and drink fresh juice or green tea. Pure mineral water without gas is also perfect.

How to properly sunbathe in a solarium to tan

Depending on the type of skin, the number of procedures and the time of their conduct are calculated individually. For light skin, you need to start sunbathing from 2-3 minutes, you can hold 10 -15 sessions, with a maximum stay under the sunbed lamps for no more than 20 minutes per session. A girl with a swarthy skin will have enough sessions 5-6 to tan like a Negro.

Many people with fair skin, formed a false belief that they can not tan and beautifully get a chocolate shade. This is due to the fact that the skin in the sun quickly turns red and there are signs of sunburn. After a while, the skin begins to peel, there are uneven dark spots. Light skin is very susceptible to ultraviolet rays and is indeed very tender.

Consider how to properly sunbathe in a sun deck with a light skin:

1. Choose a solarium with a good reputation, it is desirable that the salon was a doctor who calculated the solar procedures for you individually;

2. Be sure to use protective equipment at the time of the session;

3. To consume fresh juices from citrus. Vitamin C promotes the rapid regeneration of the skin, the production of melanin by skin, which improves not only the color of the skin, but makes it velvety and silky;

4. After the tanning session, be sure to use creams to moisturize the skin.

The right tan in the sun to the beautiful chocolate color

Fans of the beach season and the natural sun, there are also several tips on how to quickly sunbathe in the sun with white skin, to get a perfect smooth and beautiful sunburn.

1. Before going outdoors, under direct sunlight it is necessary to protect the white skin with sunblock, with a high SPF protection, at least 30. Apply the cream 20-30 minutes before exposure to the sun.

2. Sunbathing should be gradually, starting from 15 minutes of stay in the shade, you can under the beach umbrella in the morning hours until 10.00 am or in the evening after 18.00.Each day should be added to the time allotted for tanning 5 minutes.

3. To protect the skin from burns, you need to prepare it for sun exposure. To do this, it is very appropriate to use a cream for autosunburn. After getting a dark shade, she will not be so dangerous natural sun.

4. Eat fresh juices from citrus. Vitamin C promotes the earliest regeneration of the skin, the production of melanin by skin, which improves not only the color of the skin, but makes it velvety and silky.

5. To prevent burns on the skin, do not spend a long time on the beach in one position, and even more so to sleep.

How to whiten the face at home

Still our grandmothers used sour-milk products to get rid of sunburn or relieve burning after an extreme tanning, for example, in the garden. So, I bring to your attention 5 folk remedies that will help whiten the skin after sunburn:

1. Apply to the skin of the face and neck, you can shoulder and hand a thick sour milk product, such as homemade sour cream or kefir, you can make homemade yogurt. And leave for 15-20 minutes. After washing off and refreshing with lotion for the face, make sure that the lotion does not contain alcohol, tk.alcohol dries and further injures the upper layer of the skin;

2. Cucumber mask. Grind the flesh of cucumber on a small grater, mix with cream. Apply a cotton swab on clean skin, wait 20 minutes, rinse with warm water. Apply a nourishing cream and avoid ultraviolet light;

3. Parsley juice. With the help of a meat grinder or a conventional wooden rolling-pin, crush the leaves of parsley and fresh juice to treat skin areas that need to be clarified. Parsley perfectly nourishes the damaged and dehydrated skin, brightening it;

4. Lemon juice is also an excellent whitening agent;

5. Kashitza from the leaves of sorrel. The acid, which is contained in sorrel, will perfectly cope with the desquamation of dead cells, whiten and straighten the skin color, and also pull it up, making the face relief more clear.