How to lose weight by 5 kg per week at home

Reasons to lose weight, a great many: to the New Yearcorporate or to the beach season, to a new dress or for the sake of old favorite jeans.

For example, one of my girlfriends is just an old jeans, yet with a carefree youth, motivated herself - as soon as she noticed that she did not fit in with all her charms and extra pounds, she immediately went on a hunger strike to herself and her family. Everything edible, sweet, delicious and harmful was urgently distributed to colleagues at work, the fridge creaked with primordial emptiness, and the husband, both teenage sons and the cat wandered around the kitchen with great sadness in their eyes.

Healthy fasting lasted two days( without the company, the girlfriend did not manage to lose weight), on the third day she really easily climbed into her ideal "yardstick" and the culinary life was getting better. An unhealthy girlfriend suspected when she could not shove her figure into the trouser suit she had bought a year ago.

It turned out that her husband( so that the children did not suffer and himself for the company did not suffer) all these years just wore jeans in the studio, to be expanded there. A girlfriend just did not run to divorce for a divorce, she even got a cat, and decided to firmly sit on a diet from Monday. I, of course, made a company to her - it is difficult to limit herself to a loved one in a small piece of chocolate, especially if the day did not work out, there are many jobs, everywhere there are some disorders.

I want to lose weight quickly and immediately on all unnecessary kilograms. With varying success, we lost weight and folk remedies( drank during the day, cereal jelly - especially kefir on oatmeal).And vegetable juices( however, the cucumber and cabbage from the store vegetables were tasteless, birch was the best - but according to the data on the packaging, there is a lot of sugar.) We noted the disappointment about the failure with a small tea party in a narrow circle: I, a friend and a set of cakes, farewellwe spent time with benefit, because during the tea time we found a lot of useful information on how to lose weight at home at 5 kg a week without diets

How to lose weight 5 kg per week at home

According to the reports of slimming,betterabout for weight loss: proper nutrition and moderate sports, but in this way you will not lose weight quickly, and it's not easy to immediately abandon all dietary habits and "sofa" pastime. The simplest thing that I could easily do was increase the portion of water.principle: if you want to eat, take and drink water, you do not want to drink water, so you do not want to eat. "The girlfriend was addicted to buckwheat: she consumed it in the form of liquid porridge, soaked in kefir, combined with cucumbers. Without significant damage to the body, it took three kilograms per week.

I also lost some weight: every day I walked for several kilometers, drinking a pop of soda and citric acid( instead of mineral water), steamed vegetables began to predominate in the menu, and some fruit was chewed as a snack.

What you need to lose weight( food ration)

The results of our experiments were positive, but far from desired. And we switched to diets. Our organisms demanded our favorite dishes, and we responded with a glass of tomato or apple juice. In passing, many recipes were learned how to cook chicken fillet, so that the food was and with benefit to health and weight reduction helped. Somehow unnoticed, we began to get used to eating properly - it took us almost a month to develop this habit.

It turned out that it's quite simple: you just need to plan the menu so that you can fulfill the following conditions:

1) alternate different vegetable stews,
2) cook a steak or meatballs for a couple of times a week: meatballs or cutlets,
3) twice a week to boil or bake lean fish,
4) twice a week to make dishes from eggs( omelette, poached or simply boiled),
5) three to four times a week to use low-fat cottage cheese,
6) you need to drink morewater, you can with lemon juice,
7) and once a weekth afford to light the discharge day.

When we realized that we were ready to diversify our day with short sets of physical exercises, dreams of coveted parameters began to seem almost real.

Complex exercises for weight loss "how to shape yourself"

Running in the evenings, we, two slimming girls could not, and the weather sometimes did not have to walk. But hiking on foot for groceries and other purchases to the most remote stores allowed you to throw another one and a half to two kilograms per week. Only it was difficult to resist not to reward yourself with some delicious stuff from the baking department. I just had to turn away from tempting pictures. An effective way was walking on the stairs - especially for me, since I live five floors higher than my girlfriend.

We did not learn how to calorie, but we found a free source of good mood and optimal loads - selflessly jumping to your favorite music. But to dance it is necessary only under those compositions which like( and not under video courses), and to execute only those movements which it would be desirable to do at present. In the end, I came to the conclusion that to lose weight by 5 kg per week exercises will help, but you can and without them, especially if you forcibly compel yourself to these loads.

Summary:

1) it is possible to throw off excess weight and even it is necessary, but one desire is not enough, it is necessary to do it with the maximum comfort for your organism.
2) you need to lose weight for yourself, and not for men, children, boys, boys or women with glossy photos.
3) you can lose unnecessary kilograms and alone, but in the company to put the figure in order effective and more fun.
4) do not lose weight on medications, tablets - because after the completion of the course there is a chance to return to the previous dimensions.
5) that all extra kilograms are gone without a return, you really need to become another person, love yourself and decide to take care of yourself.

And then in a year's time, old acquaintances who remember you as a "woman in the body" will not know for sure. A year after three - it will be possible and at the beach contest mini bikini take first place and catch the admiring glances of many men.