How to lose weight at home quickly and easily

Every woman dreams of finding out the golden secret of a beautiful and healthy figure. But everything is much simpler than it seems. You just need to follow the rules of a balanced diet and exercise. Remember that there is no magic pill that will help you lose what you've been eating for years. There are, of course, diets that help to lose 10 kg in 10 days( which is very much for such a short period), but you will quickly return them if you start eating again, as before.

Conclusion! You can lose weight quickly and easily, provided that after that you continue to eat and exercise properly, otherwise all the dropped weight will be returned, and that the worst, add a couple more.

After understanding how to fix the result, let's move on to the tips for the extremely thin, then go on to the diet.

Tips for losing weight:

1 Advice - Drink more water.

The body is 70% water, so our first responsibility is to saturate it with water. Take the rule, drink a glass of water for half an hour before eating( so you'll eat much less) and do not replace water with teas, juices and coffee.

2 Council - Give up the sweet and flour.

Reduce the number of consumed cakes, sweets, buns to a minimum. Stop putting sugar in tea and other hot drinks. As a sweet, you can treat yourself to honey.

3 Council - Consumption of low-calorie products.

Armed with a calorie table and strictly follow it. High-calorie - we exclude completely from a diet, low-calorie - we consume in unlimited quantity. Forget about fast food and soda!

4 Council - Less salt.

Salt retains fluid in the body, so the consumption of very salty foods and pickles will slow the process of losing weight.

5 Council - Move more.

Sport increases metabolism, which means that all your fats will literally melt. You can do a small 20-minute charge every morning or just 3 times a week to attend group sessions or a gym.

6 Council - Reduce the portion.

Everything should be in moderation, so reducing portions, you automatically reduce the amount of calories consumed.

Food

During the period of extreme weight loss, the diet will be more severe and strict than at normal times. Therefore, after simply adjust the ratio of proteins: fats: carbohydrates to the norm - 1: 1: 4.1-proteins, 1-fats, 4-carbohydrates.

Breakfast: Your breakfast can be milk or cooked on the water, oatmeal with low-calorie fruit, cottage cheese or natural yogurt( you can have Activia).

Snack: You must have a snack. So you will not have time to get hungry, which means that you eat much less. As a snack, you can indulge in such products: natural yogurt, low-calorie fruit or vegetable, a glass of kefir.

Lunch: Very important meal and it is desirable that it is an easy diet soup or salad with a cooked piece of chicken breast.

Dinner: A glass of kefir or one non-nutritive vegetable.

If you follow all the recommendations, the kilograms will go away by themselves, and the effect can be saved for many years.