Vitamins from hair loss and for hair growth

Hair loss is a problem that many women often face, regardless of age. Causes of hair loss and thinning of hair, many: unbalanced diet, stresses or improper care for curls, with hormonal disorders of the body.

What should I do if my hair falls out badly, how can I treat it and restore a healthy appearance? Save vitamins will help vitamins from hair loss and growth, which are the main sources of healthy shine and their vitality.

Vitamins from hair loss and hair growth - expert advice

Find out which vitamins do not have enough for full growth of strands, the spectral analysis of hair , which is assigned by the tri-log

, helps. Conducting additional studies, such as blood test, hormones, biochemistry allows you to diagnose and pick up the necessary complex of vitamins .Today there is a wide variety of vitamin preparations for beauty, thickness and volume of hair on the head , able to help solve the problem of their loss, as well as the health of nails and skin .Experts recommend not to forget about proper and high-grade food , because the products contain all the vitamins they need.

What products to use to strengthen hair

Many women, taking a great interest in strict diets, exclude from their daily diet the necessary vitamins for the full growth and strengthening of the curls. Their disadvantage is reflected in the state of the head of hair: hair lose the strength of and shine, become brittle , dry, their intensive dropout of begins. In order for to strengthen curls and to avoid fragility of and falling it is necessary to adhere to of correct nutrition and to use useful products of that will help to restore thinning hair and strength and not less than two 1.5-2 liters of waterin a day!!!!

Useful products needed for healthy ringlets:

• The body needs daily use greens , and fruits , rich in iron, zinc, copper, fiber, vitamins A, C.
• Health and nutrition of hair roots is impossiblewithout polyunsaturated acids omega 3 , which contain in fatty foods in sufficient quantities, and and fish oil in .
• The use of selenium and zinc in foodstuffs will help to avoid early graying and loss of curls. The correct combination and sufficient content in nuts, legumes, whole grains , as well as in beef and mutton .
• The body needs calcium and protein , and they are rich in curd and other dairy products, eggs .

Vitamins from hair loss. Vitamins are inexpensive and effective

Let's consider the rating of the most effective, inexpensive, but effective vitamins from loss and to improve the growth of curls according to the recommendations of trichologists, given the good responses of women and doctors.

1. Selenzin.
   Selenzin - the whole complex in struggle for beautiful locks .Produced in the form of shampoos, tablets , whose action is aimed not only at improving the condition of hair, but also eliminates the cause of their loss.
   Shampoo Selenzin.
   Selenzin acts in several directions, improving blood supply to the roots of and enriching them with oxygen , and feeds the hair and roots of , providing with their protection against external factors .
   In parallel with the shampoo, you can use oil masks at home - very useful for treating mask with burdock oil , the effect of shampoo will only increase.
   Selenzin tablets are effective for men's type of baldness and are suitable for both balding men and women with a strong fallout of strands. This drug and the duration of the course should be selected and appointed by a specialist to achieve a successful outcome of treatment.
   Reviews of doctors:
   "I prescribe selenzin in tablets to women after childbirth, also it is suitable for nursing moms, when hair needs special nutrition and vitamins. The structure of the hair improves, the number increases, and the growth improves. "
2. Merz.
   German vitamin complex against and precipitation hair loss created to provide hair nutrition , filling deficiency of essential vitamins , to prevent dryness and to protect from their negative environmental factors, act against cross section and fragility, affecton the recovery process.
   Reviews of doctors:
   "Thanks to the balanced composition of vitamins, amino acids and trace elements, the drug gives a good result after a month of application. Convenient packing of 60 dragees is calculated for a month at reception two times a day. »
3. Alerana.
   Vitamin and mineral complex Alarina in tablets is both a preventive and treats damaged hair. Morning tablet reception feeds the roots of , enriching them with oxygen , and evening - stimulates the growth of hairlines, strengthening them at the cellular level. During pregnancy, the drug is not prescribed. Manufacturers produce an additional line for the care of problem hair: spray, whey, shampoo, as well as a stimulator for the growth of eyebrows and eyelashes.
   
4. American vitamins Solgar ( Solgar) - a popular complex, which can only hear good reviews from both doctors and patients. Necessary vitamins included in the complex feed the hair and roots , completely stop their fall .American vitamins are unique in that the preparation contains a sulfur-containing substance methylsulfonylmethane. Sulfur is the main and important component and microelement that improves the work of cell membranes. American vitamins contribute to the increased growth of new hairs, are able to prevent hair loss and make the hair feel luxurious. It can be recommended as the most effective remedy for falling out.
5. Perfectil.
   Effective vitamins for shine and strength of healthy curls , which affect state of face skin and .Available in capsules. Side effects are absent. During the preparation, the cause of loss of curls is eliminated.
   

Also popular among buyers and having good reviews from doctors are such hair vitamins as:

• Compliments active shine - suitable for teenagers;
• Ladys, priorin in capsules;
• Doppelherz, lady, panthover, iftar, phytophane, pentovit, innes, trichologica, sophia, supradin, revalid, vichy, dopel, vitasharm .
• Also available children's vitamins often in the form of multi tabs , which the child likes.

Shampoos with the addition of vitamins to strengthen the hair

In addition to the regular intake of vitamin complex , to fight for the beauty and health of the ringlets, it is necessary to pick up a good shampoo with care balsam and conditioner , which contains vitamins necessary for healthy strands. To enrich any shampoo with vitamins, you can add chemist's liquid vitamins: "Aevit" in capsules or aloe extract in ampoules. This is the cheapest domestic drugs, sold in a pharmacy. In addition, vitamins produced in ampoules can be rubbed into the roots of , thereby strengthening bulbs, , for example, nicotinic acid, the pyridoxine drug is also effective. There are also effective folk recipes that promote the enhanced growth of new and healthy hairs - rubbing mustard with .

Popular female shampoos, received good reviews from customers:

• "Fitoval" - for fast growth of curls, the strengthened formula restores brittle and damaged hair;
• Express conditioner "Golden Silk";
• French shampoo "Dyukray";
• Wellness;
• Delight;
• Shampoo "Horsepower";
• Shampoo with biotin.

Vitamins for hair "from falling out and for hair growth" - responses

Anna: "My hair from birth is rare, it ends at the ends, but lately it's just a nightmare - a lot falls out. Just crawl with tatters, on the comb remains a whole strand or curl. A normal person can not lose so much hair! Has handed over the analysis, the reason of their catastrophic abaissement - shortage in an organism of copper and zinc. I decided to try the American vitamins "Solgar", the reviews are good. There is an instruction on how to use and take them. In parallel, I washed my head with this manufacturer's shampoo. The effect is stunning! Hair has come to life, shine and stopped falling out. »

Masha: " The problem of falling whole strands is familiar to me, especially in spring, when the lack of vitamins affects after a long winter. Every spring I take the best vitamins "Perfectil" to stop the process of loss, eat roots. I can recommend a remedy for both treatment and prevention. "

Veronica: " I want to leave a good review about "Merz" - a necessary complex of vitamins for weak hair. I'm not an expert, but it was he who helped me to return the curls. My problem is a lack of nutrition at the roots of the hair, so they fell out. The complex is good, contains iron, zinc and other necessary substances. "