Menopause carries with it many changes that one would like to avoid. They deal mainly with the work of the reproductive system. But along with the completion of reproductive opportunities, external changes also come with the old way of life. Women are puzzled why the abdomen grows with menopause.
What caused the increase
weight at menopause fundamentally changing set of hormones. Estrogens and gestagens are necessary for the development of many substances that ensure the vital activity of cells, themselves affect their existence and division. The presence and sufficient volume of sex hormones control the work:
- of the Heart and vessels;
- Endocrine system;
- CNS.
Regeneration of skin, bones, production of blood cells, oxidation-reduction reactions, the ratio of fat, muscle and other tissues depend on them.
All processes with menopause in the absence of hormones occur more slowly. Not surprisingly, the number of fat cells increases in menopause. And they are distributed mainly in the abdominal region.
Muscle weakness
Menopause is characterized by a weakening of muscle fibers. By this age, most women have experienced several births, which contribute to their stretching in the abdomen. Under the influence of hormonal imbalance, the production of collagen decreases, which keeps muscles in tone, without letting them sag. With the menopause they are made less elastic.
The same is true for internal organs located in the abdominal cavity. After all, they consist of muscle fibers, which have lost a significant proportion of elasticity. The organs can change the position, which in combination with the weakened muscles of the press and sagging skin gives a visual sensation of the enlarged abdomen.
Exchange disorders
If there is a climax, the stomach is growing, it is worthwhile to look for the cause in the changed metabolism. This is mandatory accompaniment of menopause. The extinction of the production of hormones leads to the fact that the body mainly accumulates energy, and spends much less on the recovery processes. This is due to a change in the work of the hypothalamus, leading to a breakdown in the functions of the endocrine system.
The absorption of food is slower, it is mainly converted to fat. These cells are capable of producing estrogens, which are so sorely lacking in the body. Their deposition is a kind of attempt to compensate for the ovarian failure, as well as a decrease in the volume of muscle mass.
Nutrition
It seems to women who are full of belly in the area that they eat no more than before. In fact, the perception of taste sensations in them varies. What was previously considered sugary now seems bleak. Without even realizing it, the woman starts to choose more salty, sweet, fat. The calorie content of food increases, and with it the weight, which is localized primarily on the stomach.
There is also another extreme, when wanting to get rid of it, a woman goes literally on a hungry ration. Instead of the desired weight loss, she gets even more violent metabolic disorders, which leads to the growth of adipose tissue due to muscle.
Passive way of life
Menopause worsens overall well-being, with it comes hot flashes, pressure jumps, insomnia, weakness. All this does not contribute to the desire to actively move. Added fear of injury, because many know that the bones with menopause become more prone to it.
Normal metabolism occurs with sufficient supply of tissues with oxygen, and with a passive way of life it is clearly not enough.
Stress and insomnia
Menopause disrupts the functioning of the nervous system so much that the woman most of the time feels unhappy. Her much annoying, frightening, disheartening. Nervous experiences due to the drop in serotonin deficiency estrogen are so strong that they force them to search for a way to maintain the level of this hormone of joy. And food causes positive emotions, so the amount of food consumed can increase. In the diet will prevail sweet, it is it contributes to the production of serotonin, but also the reproduction of fat cells.
Excess cortisol, due to intermittent or short sleep, increases nervous disorders. Thus, in the change in the shape of the figure, the beginning of its similarity with the male, the symptoms of menopause appear guilty.
We recommend reading the article about nutrition with menopause. You will learn about the causes of weight gain, the features of the diet during the menopause, recommended foods for consumption.
Diseases
Exchange disorders often develop into endocrine diseases. Diabetes mellitus and disorders of the thyroid gland can begin with a drop in the level of hormones. After all, endocrine glands produce these substances.
The concentration of the thyroid, insulin and glucose hormones in the body is largely dependent on the level of estrogens, gestagens, corticoids produced by the adrenal glands. One violation entails another. There may be errors in nutrition due to increased appetite. But even without it, you may have to find out why the stomach with the climax grows with the old diet.
Another pathology responsible for such changes may be a tumor of one of the internal organs, more often reproductive.
It is believed that the deficiency, which we are talking about, at the age of menopause is unbeatable. But get rid of the growing abdomen is possible, if correctly corrected manifestations of menopause, eat healthy and proper food in the right proportions, do not avoid physical activities and doctors.