Is it useful to cry under stress, depression? How can tears improve our condition?

The article tells about the causes of causing crying, about whether it is useful to cry, and how to get out of a depressed state.

The use and harm of tears

Why do people cry? You can conditionally share the reasons for which you want to cry in two categories.

Category one. Physical suffering that was caused by injuries or illnesses.

Category two. Mental suffering, which was obtained due to the experience of negative emotions. Causing mental suffering can:

• Resentment
• Despair
• Tosca
• Anger
• Disappointment of

And if you accept the fact that crying is usually preceded by suffering and pain, then the tears will be the last in the chain pain → suffering → tears. Therefore, the question of the benefits and harms of tears can be formulated as follows: is it harmful or useful to experience pain? Despite the apparent absurdity of the question posed, some people really feel the need to feel pain. The pain of such people is in tandem with love. Such a mechanism is laid in early childhood, when the mother punished her child and immediately regretted. That is, for the child, love and pain were identical.

All our habits come from childhood

It happens that a woman or a man is consciously looking for a partner who is capable of causing both physical and mental pain. And in Russian speech even a saying has appeared: "It beats - means loves".Is it necessary to somehow combat this phenomenon if it is transmitted steadily from generation to generation? Probably, yes, because love and violence can not be synonymous. And to begin to struggle with this distortion, it is necessary to learn to separate these two concepts.

Benefits and harm of tears - a view from

Why is it useful to cry for the body to women, men, children?

It's probably impossible to find someone who does not cry once in his life. And even if you meet a stern man who will argue that he never cries - do not believe him. He cried as a child, if not from his torn knees, then from the spanking of his parents. And he unequivocally cries in critical situations. As for the crying of women, they can cry from the soul-mellow melodrama, the broken off heel on the shoes or from the broken nail.

Another reason to cry

Of course, one can not compare such crying, and crying that happens from an unexpected catastrophe in life. But the mechanism of action in the first and second cases is the same. After crying, a discharge occurs because, together with tears, the hormones of stress are washed out of the body. And this is his undoubted benefit. As for harm, it's not harmful to cry, but the stress itself, the physical or mental overload that precedes the crying.

Sad mood

Some parents have a persistent belief that crying a child is not only ordinary, but also beneficial. This is not so because crying a baby is a distress signal and a call for help. And this applies to very young children, for whom crying is the only way to tell if it hurts, is hungry or cold, and to older children.

Cry or not cry? That's the question

Is it useful for children to cry? Only in the case of infants, when the child, thus, can tell about the discomfort. If the child can already describe the problem in words, crying will signal that words have not been heard. As a result, the child understands that his crying is a voice crying in the desert and can withdraw into himself, become closed and even fall into depression.

Relieve pain and depression can not be helpful

Is it useful to cry under stress, depression?

Life can not be an eternal holiday and inevitably after the successes, joyous meetings and the rise of mental forces, a black streak comes. The person solves constantly accumulating problems, struggles with financial troubles, resolves conflicts and again enters a white strip of luck and joy. But, unfortunately, there are situations when people get stuck on a black strip.

When it's very sad

Someone does not have the strength to put up with the loss of a loved one, someone has lost faith in himself, someone has been knocked down by betrayal or illness. As a result, it seems that the white band will never come and the person is constantly in a depressed mood. Is it useful to cry in this condition? Definitely not because the depressed mood can be replaced by an even more severe depression. How to get out of depression?

Funny cartoons - the best remedy for depression

You need to try to fill your head with bright thoughts. Thought of joy, laughter, health. Positive emotions will include a trigger mechanism for getting out of depression. Perhaps someone will find this method impracticable. But imagine that you are going to drink tea. Your brain tells you that you need to dial water into the kettle, turn on the stove, pour the tea leaves into a cup and so on.

Write your program for getting out of the depression

That is, for each event there is a certain program of action. In case of an exit from depression the brain too should receive the program of action. This program should be written with thoughts of joy and luck. Then the brain will try to fulfill the task. And this will be the first step to the white band.

Mountains - the best remedy for depression

Is it useful to cry for the eyes?

Our eyes constantly blink and are thus continuously moisturized. If you hit the eyes of mote, tears start to flow involuntarily, and thus an object is washed out of the eyes. Is it useful for the eyes to cry if there is no need to moisten the eyes? Probably not, because with the weeping of the tissue, the eyes become irritated, and the eyelids become swollen.

After crying red irritated eyes

Crying from onions is useful for the eyes?

Onion phytoncids irritate the eyes and can cause burning and lacrimation. And this is of little use because after the irritation the tissues will need to restore their functions. How to avoid eye irritation when cutting onions? Here are a few ways:

• If it's warm outside - cut the onion by opening the
• window. You can turn on the fan and direct the air jet to the kitchen table.
• The easiest way is to blow on the cutting board with the

bow. The bow is not as bad as it is written about

.Animals?

People often draw parallels between the world of animals and humans and try to catch the difference and similarity. So the raptures manifestations of feelings of affection and tenderness between animals of one or even different species. Dogs can be friends with cats, cats with parrots, and in the wild, there are cases of reception in flocks of animals of other species.

There are cases of feeding other people's cubs. Affection affection affection and tenderness of animals during mating games. But can they cry or laugh? Unfortunately, or fortunately, such manifestations of the emotional state are inherent only in man.

They know how to smile, but they can not laugh and cry

VIDEO: Why is it useful to cry?