How to increase the lips with exercise? Exercises for beautiful lips

Ways to enlarge the lips with exercises. Articulatory gymnastics for lip augmentation is considered.

Everyone is already accustomed to the duck mouth of actresses and Hollywood stars. The stars, to make the mouth plump, ready for complex cosmetic surgery to implant silicone implants. That's just looking like a sponge completely unnatural.

Can I enlarge my lips with exercises?

Opinions of cosmetologists on this issue diverge. Some believe that this is a useless practice. But others insist on doing such exercises to make the mouth bulky and lush.

In any case, even if you do not get the expected result, then do not do much harm. With these exercises, you strengthen the muscles of the face, thereby improving its contours. In addition, with the help of exercises you can reduce wrinkles and slightly raise the corners of the mouth.

Note that in order to achieve results, you must systematically perform the exercises. At the very beginning it is recommended to do 10 repetitions of each reception, and then increase to 20.

At first you can feel slight pain or stretching around the mouth. This is quite normal, called the pain of muscle killing. You can see the result in a month of regular training. After this, you can perform the complex in a day or two times a week.

Exercises to make the lips plump. Photos before and after

Exercises are based on improving the blood circulation of the muscles around the lips. The main exercises for volume:

• Fish. Close the mouth and pull them out with a tube. Now try to open and close your mouth with such tubular sponges. It turns out something similar to the movement of the fish
• Air kiss. Pull out your mouth and close them. Now put a palm to your mouth and blow it with closed lips. It turns out that the hand will spring from such a blow
• Smile. Relax your mouth and close it, now smile. With the tips of the index fingers of both hands, pull the mouth, and press the lips to the teeth. It turns out a smile without lips, they will hide inside the mouth. Now move the mouth from side to side, without opening the lips.
• . You need to simulate motion with your finger, as if smearing lipstick. This is a kind of massage, which allows to improve the blood circulation
• Infinity. Close the mouth and pull them forward. Draw with sponges the sign of infinity

Exercises for the muscles of the lips

With these simple exercises, you strengthen the muscles of the lips and prevent their aging. The classes of smoking ladies are shown, since in the process of smoking around the mouth vertical wrinkles are formed.

Strengthening the muscles:

• Alphabet. You need to pronounce the vowel letters. To do this, sit in front of the mirror and watch the mouth. Pronounce the sounds and try to make it clear on the lips which letter you speak. That is, you need to maximally stretch your mouth when pronouncing "y", and expand your mouth, pronouncing "a"
• Pencil. This is a great thing to learn by mouth. To do this, close the mouth and put a pencil between them. Now try without hand to move the stationery back and forth and right to left
• Vibration. Excellent work for strengthening the muscles. Close the sponge with a tube and pull it forward hard. You must feel the tension. With your index finger, go from top to bottom, issuing a vowel. As a result, you should hear the vibrating sound

Exercises for the lips and cheeks

These exercises will make the contour of the face outlined and eliminate the signs of aging when the oval "blurs".For this, there are special classes, they will help strengthen the muscles of the cheeks and pass the cheekbones outlined by

. Note! The fatty tissue on the face is smaller than on the buttocks and hips, so to get the result it is enough to repeat the exercises regularly for 1-2 months.

Instructions for doing cheek exercises:

• Samovar. Inflate both cheeks and try to fill them more strongly. You need to feel the tension. After that, let out air, having combined a mouth a tube
• the Dudka. The lesson resembles a game on a pipe or pipe. To do this, make the lips with a tube and pull them forward. Blow out the air without filling the cheeks. Now expand the "pipe", but the lips should still be a tube, while the diameter of the hole should be greater. Baste your teeth and blow the air out again
• Smile. Open your mouth wide, uttering the letter "o".It is necessary that the upper and lower lips are tightly pressed to the teeth. Now try to smile, not taking your mouth off your teeth. Put your index fingers on the lower eyelids and try to feel how your cheeks lift up when you try to smile

Exercises from the lowered corners of the lips

The dropped corners can be a genetic feature or as a result of the action of gravity. Perhaps a person is often angry and sad. Usually, muscles take up a position that often repeats. Of course, this cosmetic defect can be removed with the help of make-up, but you can raise the corners, using exercises and articulatory gymnastics.

Exercises:

• Make an unhappy grimace and press your mouth firmly. They should be like a straight line. Now pull your lips and maximally strain the muscles of your mouth. Push the mouth forward
• Open your mouth and say the letter "e".Try to draw the corners in the direction of the cheekbones when pronouncing. You seem to form a smile with your fingers.
• Pronounce the letter "o", pulling the lips with a tube. Try to maximize the muscles of the mouth. Relax your muscles again. Do 15 repetitions of
• Inhale and exhale one by one through the right and left corners of the lips. Maximize the corners of the
• Take a breath in your nose and exhale rapidly, squeezing your lips with a tube. Repeat several times

Exercises from wrinkles above the upper lip

Usually such wrinkles appear earlier in smoking women and those who like to drink cocktails through a tube. Women with dry skin are prone to such a problem.

Exercises to smooth out wrinkles above the upper lip:

• Tighten the teeth tightly and try to bend the lower lip as much as possible with the muscles. Take care that the corners do not look down. You must bare your gum. Then maximally expand your mouth. You should have something like a rectangle
• Pull out your mouth with a pipe. Now take turns pulling the lower, then the upper lip. Cover one lip with the other alternately
• Make the lips with a tube and blow out the air. Put your fingers on your lips and drive your mouth from side to side, trying to move your palm

Exercises for lip volume

These exercises will make the sponges lush and attractive. All exercises are based on training the muscles of the mouth and lips. In addition, they improve the oval face and prevent the formation of a second chin.

Exercises:

• Sit down in front of the mirror and close your mouth, as if kissing someone. Rotate these lips on and counter-clockwise, 10-20 times. You should feel a slight burning sensation in the lips of
• . Now look at yourself in the mirror and try to pronounce the vowel letters with sponges folded into the tube. After repeating all the letters, relax your mouth, and then again repeat the lesson.
• Sit in front of the mirror and blow on it, as if trying to blow out the candle. Try to maximize the strain of the mouth

Japanese lip exercises

There are several techniques to increase the mouth of the Japanese technique. Now on sale there is a silicone simulator "Japanese lips".It is inserted into the mouth and it is necessary to pronounce all the sounds of the alphabet, trying to lay down the mouth, as usual during a conversation. Silicone creates resistance, and performing exercises is not easy.

Japanese exercises, instruction:

• Whistle your favorite melody by curling your lips with a tubule
• Make your lips a tube and try to touch them to the chin or to the nose.
• Open your mouth slightly and pull out the tongue. Try to reach them as far as possible
• Snap your teeth and alternately drive them from side to side

Exercises from wrinkles near the lips, video

You can remove wrinkles near your lips with the help of a beautician, but it's cheaper to do it yourself. To do this, perform simple exercises. You can get rid of wrinkles with the help of special masks. They smooth and nourish the skin.

Video: Removing wrinkles with exercises

How to enlarge the lips with exercises: tips and feedback

The most important thing - regular classes. Try not to miss a single day. These are simple exercises that you can do at home or in the office.

Recommendations:

• Combine exercises with some kind of active action. You can prepare food and pronounce the vowel sounds of
• . At the initial stage, use a mirror to see how the
• 's mouth moves. Try to maximize the muscles of the face and lips
• Combine exercises for different parts of the face. Do not get hung up on the lips
• You can make a nutritious honey mask for sponges before exercises. So, they will become elastic
• If you need to urgently enlarge your mouth, use the flame-retarder. It is a peculiar sucker that extends the lips of the

Techniques to make the female mouth an attractive set. Take advantage of the safest.

Video: Lip Exercises