How to survive the parting with a loved one advice of a psychologist

Get out without significant losses and pereTo live with the crisis of parting with a loved one is an application of the human mind to victory over primordial egocentric instincts, over biochemical laws governing emotions, over prejudices engendered by society.

How to survive the parting with your loved one

It is important to take it for granted and accept, because parting with a loved one is a normal thing. In each of us, nature has a mechanism for overcoming love dependence. We just need to launch it, believe in our own worth and uniqueness, live fully. This attitude and the course of reasoning will help to survive the separation and cope with their feelings.

Parting with a loved one - how to get out of depression

Causes of depression may be different, but the ways to cope with it are suitable for all women. In those moments when the brain once again returns you to the most painful days of betrayal, you need to forget about self-pity and expel the guilt.

You could not prevent the withdrawal of a partner, but you are able to get out of depression yourself after parting with your loved one. To do this, you must learn to respect and appreciate yourself and not allow yourself to be humiliated to the baseboard. It is necessary to cope with your feelings, release the person and continue to live on.

Reliable acting means to transfer the treason :

• to change the image( repaint or cut hair, dramatically change the style in clothes, choose an unusual make-up for yourself);

• to repair the house( the more inconvenience it will cause you, the more will be the relief from its completion, the connection between the end of physical torment and moral will be created);

• to go on a trip( even to the neighboring village - the main new impressions and physical movements and actions);

• to acquire hobbies and diversify hobbies - salvation from depression( favorite work in a difficult period will bring a feeling of emancipation from emotional bondage).

• be busy.

How to survive the parting with your beloved advice of a psychologist

If time passes, and the break with a beloved man gives a heavy heartache, if this is the first experience of separation from a lover, then it is difficult to overcome a difficult feeling.

A small advice from psychologists , tested on many girls susceptible to depression:

It's necessary to find a place close to your daily routes where you can spend alone minutes 5. Let it be a bench on the boulevard or a table in a cafe( around people,but they will not disturb), a playhouse for children in the yard.

The girl should precisely establish for itself term in which she will forget about own loss, about the guy betraying her, will overcome melancholy and will return to the sated life. Now she has a task: every day she should come to this place alone, think about her dignity, a happy future, and scrap a regular date in a specially scheduled calendar.

The maximum period in order to survive the parting with a beloved man is 3 months. Further, as a rule, the pain becomes at first tolerable, then begins to go away.

Parting with a loved one - how to transfer separation

Relations with a loved one, have exhausted themselves, they can not continue. It is necessary to realize what has been done and to restore order in feelings. To bear the separation, it is necessary to gain strength to live on, the main thing is to be honest with yourself.

How women survive parting

Behavior patterns of women :

1. Aggression, a strong desire to harm a former boyfriend and rival is a useless and self-destructive behavior.

2. Sacrifice, helplessness in a situation, often a sense of guilt - behavior leading to depression.

3. Hysteria, throwing in search of new relationships - fruitless, premature attempts.

4. Constructive rethinking of the situation - rational behavior, giving rest and recharging the affected psyche and a solid foundation for fresh feelings.

How to forget a loved one after parting

Women who parted with a partner should ask: why only I can not live without it, why do not others crave for its closeness? It is necessary to allow the man to leave forever, to let go and not try to own it.

How to return a relationship with a loved one after parting

If parting with a man happened suddenly, in a fit of jealousy or anger, then, most likely, there is no need to follow the advice of a psychologist outlined in the article. Return your loved one after the separation will be regardless of the efforts of women. The Beloved will find various ways of reconciliation himself.

If the separation ripened long ago, was thought through by a man, then forget about it. You suffer from yearning not for him, but for your feelings and memories. Be self-sufficient, learn to love yourself, help those who are more unhappy than you.

How to part with your loved one

tips To part with a loved one does not mean to stop seeing him. You can communicate with him, build a new good respectful relationship, if he deserves it. If a girl loves a boyfriend, she wishes him happiness and freedom of choice.

Do not avoid dating and new relationships, but do not need them, do not expect them to last. Just enjoy life, simple things, real successes.