How to stop being shy and afraid of people

Such a problem, like shyness is quite common. Therefore, today we propose to discuss it in more detail. From the publication you will learn how you can get rid of it( stop being afraid and shy around people), learn to be self-confident and in your own power and many more interesting on the topic.

How do I stop being shy?

Psychologists recommend first to understand the reasons for fear and embarrassment. The main reason is usually the appearance and fear that others will condemn behavior, expressions, etc. This is called "natural shyness".About how to deal with this learn later.

How to stop shy people, liberate and become confident

To begin with, you just need to perceive the reality as it really is. Remember, ideal people do not exist, all have shortcomings. Experts believe that you need to start small: you do not have to show initiative, but you should not refuse to communicate.

If you are offered to meet and socialize, and a person is interested in you - do not give up. Agree and you will succeed. In the process you will find that you have something to be proud of.

Psychologist's advice on how to stop being shy of your appearance

Did you know that according to sociological research, others do not notice more than 40% of your shortcomings in appearance and even in behavior.

Think about it, and you will immediately feel more confident. But for full confidence, try not to lose sight of your appearance in any situation. Always keep an eye on your appearance, this will help you learn to be self-confident.

How to learn to speak beautifully and not blush

Stop being embarrassed to talk is one of the most difficult tasks. This is called fear of the public. Even if this audience consists of one opponent, it can be difficult to concentrate.

Psychologists recommend going from the opposite, for example, enroll in a drama theater. In these classes people are taught the main thing: it is beautiful and right to speak and not be afraid to do it in the presence of other people.

How to stop shy in bed with husband / boyfriend

One of the biggest problems with being shy in a personal relationship with a husband or a guy. How to be liberated in bed and stop shy of your body? The first thing that a shy person has to learn is to turn off consciousness and allow herself to give herself to passion, her feelings and feelings.

After all, men love emancipated women who do not hesitate to show them. The second point, which is very hampering to liberate yourself, is a sense of guilt( for your thoughts, actions, etc.).

This, of course, does not say what you need before his eyes, for example, go to the toilet, but in general, and this is permissible. It must also be thrown aside. In an intimate life, there is nothing shameful. If a girl has little experience and is embarrassed by this, erotic literature or video will come to her aid.

Specialists recommend that you watch these things together. If the guy also understands your problem, he can help you relax and get rid of unnecessary constraints and fears.

How to stop being shy with the guy you are dating

The main thing that you need to remember the girl - if he met you and continues to meet, it already means that he likes you. And, then shy and afraid of condemnation or discussion on his part is not worth it.

But in order to calm yourself down quietly ask about his preferences, for example, what kind of girls he likes( preferably without personalities) in behavior, clothes, etc. And finally, several effective steps to stop being shy and afraid of people and become more confident inyourself:

• watch your body and appearance;
• show sincere interest in people;
• define the circle of interests and find like-minded people( for example, start dancing with your boyfriend);
• learn to take initiative;
• visit personal development trainings( personal growth);
• always do self-development.

If all this is not enough - visit a psychologist. Perhaps you need more in-depth help. For some girls, only one visit and a frank conversation with a stranger are enough.