Timely prophylaxis of thrombophlebitis: methods and advice

Thrombophlebitis is one of the most serious diseases of the veins, which is an inflammation of the venous vessels and is accompanied by the formation of thrombi.

The cause of the disease may be even a slight damage to the walls of the vein, in addition thrombophlebitis can cause already existing in the organs and tissues of the body infection( influenza virus, caries, tuberculosis, etc.).

The danger of thrombophlebitis is that the consequence of this disease can be the appearance of ulcers, tissue abscess, the spread of infection to other organs, the development of venous insufficiency and even death as a result of a thrombus rupture.

The aims and objectives of thrombophlebitis and its relapse

First of all, I would like to specify the categories of patients, most prone to thrombophlebitis. This is, first of all, people who have already undergone the disease, tk.relapse of thrombophlebitis is not uncommon.

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pregnant women, people with excess weight, patients suffering from varicose veins, other diseases of veins, bed patients also fall into the risk group .In addition, a sedentary and a low-activity lifestyle can also trigger the development of the disease.

Prevention of thrombophlebitis of the lower and upper extremities has only one goal - to prevent the development of the disease and its consequences.

And since the cause of the disease is most often a trauma to the venous vessel, the main goal of prevention is to strengthen the vessels, increase their elasticity and tone.

In addition, prevention measures are aimed at general strengthening of immunity in order to prevent the development of infections in the body, as well as to neutralize other risks. For example, an increase in motor activity, a change in diet, etc.

Let's take a closer look at what experienced phlebologists advise to reduce the risk of thrombophlebitis.

Effect of motor activity

First of all, it should be noted the positive effect on the state of the vessels of physical exercises.

If you lead a sedentary lifestyle, moves little - you are at a risk group .Therefore, take at least half an hour a day physical exercise, this is marked will affect the state of the vessels.

You can do sports or dance, you can do jogging - anything you like. But if time is short, you can suggest a simple set of exercises that tonify blood vessels:

1. First you need to to give the veins a little rest .For this, the legs should be raised, for example, put on a pillow.
2. Perform neat stroking movements from the feet up .This simple massage is suitable even for bedridden patients and pregnant women, who have strong physical activity.
3. Next, follow the exercise "bike" .In the supine position, lift your legs up and perform movements as if you were pedaling.
4. Do not change the position of by turning in different directions.
5. Also lying on your back, perform the "scissors" exercise: alternately cross and raise your raised legs. This exercise can be performed at work, sitting on a chair. Straighten your legs. Stir with your fingers.
6. Next stand up, put your legs together .We perform lifting on the socks: the breath - rose, exhaled - returned to its original position.

As you can see, the exercises are quite simple and do not require much time. Perform them 2-3 times a day, each exercise take 0.5-2 minutes.

Nutrition for disease prevention

The ideal option is a thorough transition to proper nutrition.

The balanced volume of proteins, fats and carbohydrates, a sufficient amount of essential vitamins and a microelement not only strengthens the immune system, but also completely revitalizes the body, preventing the development of not only thrombophlebitis, but also many other diseases.

But if this is not possible, we recommend sticking to several rules in the power supply:

1. First, drink with sufficient volume of water , which is about 2-2.5 liters per day. Dehydration leads to a thickening of the blood, which can subsequently lead to the formation of blood clots.
2. Add to your diet sour-milk products, fruits and vegetables, do not give up meat and fish. All these products are the sources of the most important elements for the body. They strengthen the immune system, purify the body, prevent blood clots and blood clots, develop and spread the infection. In addition, a diet rich in such products, allow you to control weight, and therefore, removes another risk factor for thrombophlebitis.

Timely treatment of diseases that precede thrombophlebitis

An important stage in the prophylaxis of thrombophlebitis for patients suffering from other venous diseases is their timely treatment.

For example, with varicose normal blood flow in the body is disrupted, which creates conditions for the formation of thrombi. Trophic ulcers that appear due to venous diseases can become an additional source of infection and aggravate the condition of the patient.

As mentioned earlier, thrombophlebitis can cause an infection already present in the body.

And if you have had an infectious disease, be attentive to the condition of your veins, especially the vessels of the lower extremities, because they are most at risk.

And, of course, you should be especially careful if you transfer dehydration( for example, after a serious gastrointestinal disorder), surgery, or you already have clotting disorders.

Other prevention methods

Some additional recommendations that will help reduce the risk of with thrombophlebitis:

1. Take the path of a healthy lifestyle, abandon bad habits( alcohol, smoking).
2. Pay attention to hardening. Do not immediately dive into the hole in the winter, enough simple home procedures like a contrast shower.
3. Do not allow hypothermia, it weakens immunity and promotes the development of infections.
4. If you feel fatigue or pain in your legs, you may want to take advantage of compression knitwear and take a course of preventive massage.
5. And, of course, do not neglect a timely medical examination.

Do not forget that your health, first of all, is in your hands. Treat yourself with all the care, adjust your lifestyle, do not run .

This will not only become an excellent prevention of thrombophlebitis, but also help to avoid many other health problems.