For sure, among your friends or friends there are people whom you can call successful.
What do you think is their secret?
In diligence, personal qualities, luck, good connections?
Of course, all this plays a certain role in achieving success, but we must not forget about other factors.
For example, how people who have achieved success in life, every day.
Today we will talk about the daily routine of the successful man !
The schedule of my successful friends
Among a large number of my friends, perhaps the most successful, I can name two: the artist Oksana and private entrepreneur Ruslan.
Working on this article, I asked them to tell in detail what their day consists of.
Ruslan is a lark, he gets up no later than 6, breakfasts, visits the gym and goes to the office.
All important meetings and other matters are planned for him in the first half of the day.
After dinner he prefers to work with papers, correspondence, read specialized literature, follow the news.
To supper tries with the family, because at home his beloved wife and two kids are waiting for him.
Evenings are usually dedicated to the family, although this is sometimes hampered by work.
Ruslan's working week is 6 days, Sunday is a compulsory day off.
Three Sundays a week are dedicated to the kids with a visit to their favorite places, one - to the wife, both like to explore the sights and museums of different cities and countries.
At the beginning of his writing career, Miller often worked from midnight to dawn, until he realized that in fact he was a "lark".In Paris, he shifted working hours: he worked from breakfast to lunch, after dinner he slept and again worked all evening, sometimes leaving in the night. Over the years he came to the conclusion that the afternoon work is useless and even goes to the detriment. He told the interviewer at this time: "You can not scoop up the well to the bottom, you know? I think it's right to break away from the typewriter, to leave it, while something else remains in my head. "He had enough for the work of two or three morning hours, but he insisted on the need to observe the regime and maintain a constant rhythm of creativity."To maintain these moments of true insight requires strict discipline, you need to discipline your whole life," he said.
Mason Curry. The regime of the day of great people.
Oksana gets up late: at 10.00 - 11.00, slowly drinks coffee, has breakfast, looks through favorite news sites in the sphere of culture and art.
3 times a week at lunchtime - yoga classes.
In addition to creativity, it brings profit to the restoration of antiques for museums and private collectors, to which she is also engaged in her workshop.
In the workshop, it can be until midnight if it has visited inspiration.
It does not have a clear division into work days and weekends.
No inspiration or unwell feeling on Thursday - means, today is a day off.
We need to prepare for the next exhibition - what's wrong with Sunday for work?
The weekend Oksana often spends in the company of friends, together they attend all kinds of exhibitions, presentations, concerts, etc.
How to learn to get up early - do 6 steps
As you can see, daily routines of different successful people can be strikingly different.
It depends on the nature of their nature, occupation, biorhythms, family and other factors.
But still, everyone has common components.
The daily routine of a successful person: what does it consist of?
If you want to achieve a lot in this life, then in your daily routine must be present:
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Normal sleep.
Is it best for you to work at night?
Then look for the opportunity to sleep longer in the morning.
But if you lie down for 3 nights, and at 7.00 you need to get up for work, then you will not last long at such a rhythm.
I'm keeping quiet that the day of a sleepy person is unlikely to be productive and it will be hard for him to force himself to work, how not to twist!
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Proper nutrition.
Have breakfast, lunch and dinner.
First, your body needs vitamins, proteins, fats and even - terrible carbohydrates for normal functioning.
All this you can get only with food.
Secondly, the wrong food will affect your health and your figure.
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I Do Sports.
Gym, dancing, yoga, martial arts, boxing - any sport is suitable.
The main thing is that the blood in your body normally circulates.
Yes, and regular training perfectly affect the figure, and a successful person can not look ugly.
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Train your brains.
Be sure to take time each day to deepen your knowledge in the field you are working on.
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Do not forget about the rest.
During the day, you must have time for something pleasant: books, interesting articles, family, communication with friends and parents, etc.
One day off per week is a must.
The daily routine of a successful person: what should I avoid?
"Sooner or later," Pritchett wrote, "all great people are made the same: they work and can not stop. Do not lose a minute. "
Mason Curry. The regime of the day of great people.
If you are serious about success, then try to exclude from your life things that interfere with it:
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TV.
News, interesting films and programs - all this you will find on the Internet.
But, after viewing the events on the news site for the day, you will spend 10 minutes, not half an hour for a standard TV news block.
Movies on the Internet go without advertising, and you can watch them at a convenient time.
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Excessive enthusiasm for social networks, gossip and other nonsense on the Internet.
If you are not a show business star, then photos of a new handbag do not have to be postponed.
Use social networks to communicate and get to know interesting and necessary people, to advertise your products or company.
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Alcohol.
I am neither righteous nor prudish, but if you drink at all business meetings, you will hardly win the trust of potential partners, sponsors and employers.
Bad habits are generally incompatible with success.
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Laziness, non-assortment, non-punctuality and other bad character traits.
And you do not need to start talking about your personality.
You yourself are the smith of your happiness and you can correct your shortcomings.
And does your daily routine also go through?
Think about it and start changing yourself today!
As you can see, the routine of the successful person is not so different from the usual one.
The whole point is that people who have already reached a lot in their lives and do not intend to stop there, skillfully manage the time for work and rest, do not forget about proper nutrition, exercise and constantly train their mind, improving their knowledge.