The best diet for losing weight in 3 days. Menu diet for 3 days: banana, kefir, chocolate, apple, drink, curd, egg, chicken

How to lose weight fast and keep weight is a question that worries many people. The article will help you understand it.

Toooften people began to wonderand "How to lose weight fast? Ka lose weight in a week and do not gain weight back? ".The answers to them are obvious - no way.

Any non-rational weight loss will somehow lead to weight gain. Short diets, unfortunately, are just such a weight loss and are. But even from such diets there is a benefit, if to their choice to approach with mind.

Weight loss and transformation

The best diet for weight loss for 3 days

Cardinally lose weight in 3 days is unreal. The maximum plumb line will not be more than three kilograms. Sometimes the plumb bob may not be at all.

No matter how hard you try, if your initial weight is not too great, three-day diets will not bring you much benefit. But on them you can significantly relieve your body, cleanse the stomach and intestines.

If you need to urgently throw off a couple of kilograms to some important event - choose short and hard diets, for example: buckwheat, rice, egg and others. Below are the menus of such diets.

Unloading diet for 3 days on buckwheat: menu

Unloading diet on buckwheat is one of the most popular. Buckwheat is not expensive, it is available to everyone, it does not need to be cooked, but it's enough to pour over water or kefir for the night.

In addition, buckwheat is very nutritious and healthy. Krupa contains only 320 to 360 kcal per 100 grams, which is proved by its low calorie content.100 g of buckwheat in a dry form after cooking turns into a good portion.

So, what products are allowed on the buckwheat diet for 3 days:

• Buckwheat groats
• Kefir
• Milk
• Vegetables non-starchy( mainly cucumbers, peppers, tomatoes, cabbage, carrots, onions, greens)
• Apples

Buckwheat diet

How to make upmenu?

It's very simple to make a menu for a buckwheat diet: the more kilograms you need to take off, the fewer foods you need to include in the diet. The most difficult option is to eat one buckwheat for three days.

Buckwheat-kefir diet for 3 days.

At night, you store buckwheat with water. For this, 1-1.5 cups of dry buckwheat groats should be poured with boiling water and left until the morning under the lid. In the morning, you can start eating. This recipe is the same for any variant of the buckwheat diet for 3 days.

Next, you need to drink 1.5 liters of fresh kefir( about 2% fat, maybe less) during each day and eat all the steamed buckwheat. This is difficult, but for fans of tight restrictions this diet is suitable.

Also, it is suitable for those who urgently need to lose weight a couple of pounds to climb into their favorite dress before an important event. Kefir can be replaced with low-fat milk( 3.2%).

Buckwheat-kefir diet

Note! If you do not like milk or kefir, you can drink buckwheat with water, unsweetened tea or coffee. But the buckwheat portion should be 1.5 times larger. That is, for example, not a glass of buckwheat, but 1.5 cups. Not 1.5 cups, and 2.

Another version of the unloading diet for buckwheat for 3 days - buckwheat and vegetable diet.

In addition to steamed buckwheat at night, you can eat any non-starchy vegetables in their raw form. For example, cut 2 tomatoes into cooked buckwheat and mix.

Many people like this combination. Or make yourself a vegetable salad, fill it with lemon juice, apple cider vinegar or other non-caloric dressing.

The quantity of vegetables is usually not limited, but there is still a recommended norm - not more than 500 g of vegetables per day .You will get a lot of vitamins and fiber.

The latter very well cleans the intestines. Kefir is not recommended to drink, but if hunger does not allow you to normally exist, you can drink 1-2 glasses of skimmed yogurt during the day.

Buckwheat and Vegetable Diet

Another option is to add apples to buckwheat. If you are one of those people who do not like fruits, take a look at the buckwheat and vegetable unloading diet for 3 days. The plumbs on them will be approximately the same: from 0.5 to 2 kg in 3 days.

Unloading diet for 3 days on rice,

menu for the three-day diet of rice you need about the same set of products, and combinations thereof, as for the buckwheat diet. Just take the rice instead of buckwheat. Vegetables, kefir and even apples can leave.

However, it should be noted that rice should be cooked without salt, milk, sugar and oil. Ideally, you need steamed or brown rice, but not round or polished.

In the first lot of vitamins and dietary fiber( fiber).In addition, they last longer retain a sense of satiety, because they do not contain fast carbohydrates.

Rice diet

Please note! For a rice three-day diet, take a glass of rice cereals, boil it without salt, rinse. This is your diet for the day, if you do not plan to add vegetables and fruits.

Banana diet for 3 days

Another option for a fast diet. But this time you do not have to choke on the porridge, because almost everyone loves bananas. Can it be otherwise? A delicious sweet fruit, which even children love. It is believed that bananas can even be allergic.

Banana diet is easily tolerated. Bananas quickly give a feeling of satiety. During the day, you can eat up to 7 bananas( depending on the size).This is approximately 750-800 kcal. For a fasting day a good result.

Banana Diet

Important! If you are very fond of fruit and can not live without them, a banana diet is your salvation.

Otherwise, the idea of ​​eating bananas for three days may not appeal to you. In this regard, consider the following options banana diet for 3 days:

1. 3-4 bananas, cottage cheese pack( 200g) 1,8%
2. 3-4 3 medium bananas and green apple( they have less sugar)
3. 4 banana and cuplow-fat milk or yogurt( you can make cocktails and smoothies!)
4. 4 banana and 2 good green beam( parsley, spinach, basil, mint, lemon balm).From this set, you can make wonderful cocktails by adding water and whipping in a blender

Cocktails for the banana diet

You can easily alternate the proposed options. For example, one day there are bananas with apples, the other - bananas with greens. So it will be boring.

Kefir diet for 3 days

Kefir three-day diet is fighting for the first place in popularity with buckwheat diet. But it is necessary to say that the kefir diet for 3 days is much more complicated than the same buckwheat.

To drink for three days, one kefir is very difficult. Especially if before that you are used to eating breakfast, lunch and dinner.

Kefir diet for 3 days

Fortunately for you, there are other options for a three-day kefir diet, which transferred much easier:

1. 1 liter of yogurt and a packet of cheese( up 1.8%).To make it more pleasant to eat cottage cheese and yogurt, roll a half a pack of cottage cheese and a glass of yogurt in a blender. You can even add a teaspoon of honey for sweets. Now it's not so nasty to drink, even very tasty
2. 1 liter of low-fat kefir and 1 liter of skim milk. Can again make cocktails as can alternate yogurt and milk during the day
3. 2 bananas and 500 ml nonfat yogurt
4. 2 apples and 500 ml nonfat yogurt
5. kilogram cucumbers( or 300 g of tomato and 700 g cucumbers) and 1 liter of skim yogurt

Kefir and vegetable diet for 3 days

Interesting! Kefir is very useful for our intestinal microflora, it calms the nerves, normalizes digestion. But how would you not like kefir, do not get carried away by kefir diet for a long time. Three days is a worthy period for testing your willpower.

Cottage cheese diet for 3 days, menu

That's where there is a chance to clear up, so it's on the curd diet. Cottage cheese, of course, is not a fruit, not everyone loves it, but for the sake of a beautiful and harmonious figure one sometimes has to suffer.

How much cottage cheese should you eat on a curd diet? If we consider that the recommended calorie content of cottage cheese is 5%, so as not to lose fats useful for the female body, 500 g of cottage cheese per day will be quite enough. Do not forget that the caloric content of the five-percent curd is 120 kcal.

Cottage cheese diet for 3 days for weight loss

Remember! Do not get carried away with fat-free cottage cheese! Despite the fact that its caloric content is lower( and therefore it can be eaten more), it does not contain the necessary amount of fats, so your body will suffer greatly on such a diet!

Another nice part on the curd diet: fruits and berries! This is an excellent addition for a three-day curd diet. Variants:

1. 2 bananas and 300 g curd
2. 500 ml kefir low-fat( 2 cups) and 300 g curds 5%
3. 2-3 peaches and 300 g curds
4. 2 red or green apples and 350 g curd
5. A teaspoon of honey, 400 gramscottage cheese
6. Teaspoon honey, banana, 300 g curd

Important! From these combinations make yourself a suitable menu. Do not forget that each variant under the digit is a set of products for one day.

Cottage cheese diet for 3 days

The most daring can eat 500 grams of cottage cheese daily for three days. This is much more complicated. If you decide to take such a step for various reasons, observe the rate of water( 1.5 liters per day), make daily walks, give up coffee, replace it with herbal tea without sugar. Then the results of the diet will please you.

Chocolate diet for 3 days, menu

One of the most sweet and delicious diets is chocolate. Everyone dreams of losing weight by eating sweets? Chocolate diet contributes to this! You are provided with a good mood on this diet.

It is worth noting that not every chocolate is suitable for a chocolate diet. Some types of chocolate are superimposed on a strict taboo.

Chocolate for chocolate diet

Chocolate diet rules:

• Porous, milky, dark chocolate is prohibited. Only bitter
• is welcome. You can choose chocolate with nuts. It is more tasty and nutritious than
• . The content of cocoa should not be below 70%.
• 1 chocolate bar per day( 100 g)
• Limit the consumption of coffee and tea for the duration of the chocolate diet. Chocolate in itself has the exciting action of

Attention! If you suffer elevated or low blood pressure, insomnia, diabetes, nervous disorders - give up the chocolate diet! Otherwise, you will aggravate your condition.

If you miss one chocolate during the day, you can drink a glass of kefir a little fat in the evening. Kefir is perfectly soothing, and after a whole day on chocolate it's just necessary.

Chocolate Diet

Warning! Do not get carried away with chocolate diet.3 days is the optimal time for a chocolate diet.

Apple diet for 3 days, menu

The diet on apples is not less effective than previous diets. Apples contain iron, vitamins C, B, E. They contain few calories), about 50 to 100 grams, so they can not be better suited for a three-day diet, and the whole dietary balanced diet in general.

What should be the menu of the three-day diet on apples? To quickly reset the weight, select the hardest option. To cleanse the body enough to eat apples and vegetables instead of apples.

Apple diet

Three-day diet on apples, strict options:

1. 1,5 kg of apples during the day. Drinking water, tea, coffee
2. 1 kg of apples and 0.5 liters of low-fat kefir

Three-day diet on apples, non-strict options:

1. 0,7 kg of apples, 2 bananas
2. 700 g of apples, a pack of low-fat curd cheese( 200 grams)
3. 1 kg of apples, 1 egg, 100 g of cottage cheese
4. 1 kg of apples, 500 g of cucumbers, 200 g of tomatoes
5. 1 kg of apples, 2 toasted whole-grain or rye bread toasts( each piece of 25-30 grams)
6. 700 g of apples, a teaspoon of honey, 2 cups of kefir

Important! If you have problems with the gastrointestinal tract( gastritis, ulcer), abandon the apple diet.

Apple diet for weight loss for 3 days

Egg diet for 3 days, menu

The diet of eggs is suitable for those who like to eat delicious and hearty. Eggs give a feeling of satiety for a long time, despite the fact that they contain a lot of vitamins, protein.

In the yolk contains useful to our body fats. So if you decide to sit on an egg diet - eat the eggs whole, not separating the protein from the yolk.

Fortunately, you do not have to eat eggs for three days. You can make omelets, casseroles, scrambled eggs.

Important! Give up the egg diet, if you have diabetes, or problems with stool.

Egg diet for 3 days

Diet variants for 3 days from eggs:

1. 3 eggs, 200 grams of tomato and 100 g of milk. From this set you can make an omelet, or you can simply eat separately
2. 3 eggs, a piece of whole wheat or rye bread( 25 g) and cucumbers. Cucumbers can be eaten up to 1 kg
3. 3 eggs and 3 cups kefir
4. 3 eggs and 2 boiled potatoes
5. 2 eggs, 1 protein, a bunch of greens, 2 cups of milk

The strictest option involves eating for three days a day for 4 eggs a day. It is 12 eggs in 3 days. At a time when doctors recommend eating no more than 5 eggs a week. Of course, this is your choice, but remember your health.

Weight loss on this diet can reach three kilograms! This is due to the fact that the eggs - a protein product, respectively during the diet greatly decreases the amount of carbohydrates in the diet. This is the key factor in losing weight.

Warning! To repeat such a diet more often than once a month is highly not recommended!

Spring salad of cabbage and radishes

Chicken diet for 3 days, menu

Another high-protein diet is chicken. Chicken breast for many has become an indispensable source of protein in the diet. How many people owe it to her ideal figure simply can not be counted.

No wonder that there is a diet for weight loss, based on chicken breast. Why on the breast, and not on the lower leg? Because the breast contains the least amount of fat.

Please note! The diet is suitable for those who have problems with the liver, kidneys, stomach, intestines.

The strict chicken diet menu for 3 days includes eating 500 grams of chicken breast daily. Very tough and effective.

The only thing you can add to this diet is a few cucumbers and a glass of yogurt. The option is suitable for the most persistent and experienced weight loss. If you are a beginner, choose a different, easier option.

Chicken diet for 3 days

Easy variants of chicken diet for 3 days. Under each digit is a one-day menu:

1. 300 grams of chicken breast, a pack of low-fat curd( 200 grams), cucumbers in unlimited quantities, lettuce and cabbage leaves
2. 300 grams of chicken breast, 2 cups of kefir or milk( lean), egg, cucumber orcabbage
3. 250 grams of chicken breast, 2 slices of rye or whole grain bread
4. 250 grams of chicken, a piece of low-fat cheese( 30 grams), a slice of bread, as in the previous version( only 1 piece), at night you can drink a glass of kefir if strong hunger
5. 300 grams of chicken, vegetables from the list( cucumbers, tomatos, Bulgarian sweet pepper, cabbage), greens. Vegetables not more than 1 kg

As you can see, the chicken diet is not very hungry. It is not necessary to have a boiled breast for three whole days. It can be marinated in kefir and baked with spices and vegetables in the oven, you can put it out in water, milk or kefir. You can even make chicken cutlets. Be creative so that the diet is not torture for you.

Important! In any version of the chicken diet, greens are allowed in any quantity( spinach, arugula, lettuce, parsley, dill, coriander, basil)

Chicken diet for 3 days

Drinking diet for 3 days, menu

From the name it is clear that a drinking diet implies a plentiful drinkand the lack of solid food. Sometimes it is recommended for ulcer patients. But as a means to lose weight, drinking a diet is not the safest option.

Principles of drinking diet:

• Total caloric intake per day should not exceed 700 kcal
• You can drink almost everything except alcoholic drinks
• Hard food in the diet should not be present

What you can drink on a drinking diet:

• Low-fat broth
• Milk
• Kefir
• Ryazhenka
• Yogurt
• Snow
• tea
• tea Coffee
• Water
• Juice
• Smoothies
• Compote

Drinking diet

Weight loss on a drinking diet is rapid due to a decrease in the contents of the intestine. Usually a drinking person on average loses 1 kg per day. If you have never sat on diets, your weight loss can be up to 1 kg 300 grams.

Do not forget that a drinking diet is an emergency measure and is not suitable for everyone. From the drinking diet you need to go smoothly, so as not to harm the body.

From each diet, you need to gradually, gradually go out, so as not to recruit all the dropped kilograms. This is especially true for the diets listed above. Increase the calorie intake not immediately, then you save the result.

Simple recommendations for a three-day diet: video