As for me, smoking people are slightly better than criminals, because they crumble not only their health, but also the health of others, harm the atmosphere, and sponsor tobacco companies instead of investing in their future.
But why do this if there is an easy way to quit smoking ?
Try to get rid of nicotine addiction, and I'm sure that you can easily erase this addiction from your life.
Sasha, why are not you looking for the easiest way to quit smoking?
I, fortunately, do not have a lot of smoking acquaintances.
By youth and stupidity, of course, many smoked, and then cigarettes were cheap.
But when the price of tobacco sticks began to rise, many began to think about the need to deal with such a bad habit.
Many, but not Sasha.
And how much we all did not explain to him that smoking is a bad habit that harms health, spoils the image and takes away the money that successful and well-off people do not smoke, they watch their health and do not make tobacco problems with lungs,heart and other organs, he did not want to think how to get rid of smoking.
Acted( as often happens) only a financial argument.
I calculated that he, like a heavy smoker, spends about 500 hryvnias on cigarettes per month.
And this is the person who persistently told me that he can not save money every month to protect his future in this way.
In short, I convinced Sasha and agreed to pick up for him and for you easy ways to quit smoking.
The easiest way to quit smoking is to forget about cigarette myths
I love the adage that strong people are looking for opportunities, and weak ones are justifications.
It really is.
For example, my friend Olga also smoked in her youth, but, firstly, she never allowed herself to become addicted to cigarettes, and, secondly, abandoned this habit long ago, simply saying to herself: "I will not smoke anymore."
Sasha was always looking for excuses, feeding us common myths among smokers:
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I immediately recover greatly if I quit smoking.
Well, yes, of course, if you do not absorb 20 candies every day instead of cigarettes, you will never recover!
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Cigarette helps me calm down in stressful situations, and if I start looking for the easiest ways to quit, I'll become nervous.
If this were the case, then everyone who does not smoke, would be known as a psycho.
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I do not smoke very much.
Well, yes a pack a day is nonsense, and in fact could and on 10 packs to smoke.
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Cigarettes do not harm my health, I feel great.
And why did you, Sashenka, refuse to go to the gym after several trial sessions?
Was it because the gasp was like a locomotive?
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You'll think - I smoke, it's just a habit, and everyone has a habit.
Absorption of 20-30 cigarettes a day is a drug addiction that requires treatment.
The easiest way to quit smoking is to want to do it. ..
Sasha says the truth when he says that he can part with a bad habit if he wants.
Indeed, many smokers remain captives of their bad habits precisely because they do not want to get rid of it.
They can whine: "I can not quit, it does not work out, it's hard, I'm broken" - all this nonsense, do not believe it.
They just do not want to do this.
There are many stories where people who have given up smoking for decades of their lives wake up and decide: "I will never take a cigarette in my hands again!"
And they fulfill their promise.
The whole thing - in the presence of motivation and willpower.
First you should sincerely want to quit smoking, and then look for the easiest way to help you do it.
It is also important to replace tobacco products in your life with something more interesting and useful:
- Traveling.
- Hobbies.
- Meetings with interesting people.
- Reading books.
- Doing sports or dancing.
- New relationships.
- Additional earnings.
- Voluntary activities, etc.
Download your life so that you do not have time to even think about tobacco!
Common ways to quit smoking
I'm for making people ruthlessly deal with their bad habits, especially those that drag him into the abyss of disease and poverty.
I will list the easiest and most popular ways to quit smoking, maybe you will not reinvent the wheel, but simply use them:
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Encoding.
In the Internet a lot of ads from treatment centers, which guarantee a quick disposal of nicotine addiction.
Yes, it's worth the money, but after all, you spend a huge amount of money every month on your cigarettes, so do you regret the money to get rid of them?
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Audiobooks and conventional literature.
Perhaps the most popular book that exists in the audio version is A. Carr "An Easy Way to Quit Smoking."
The Internet is full of feedback from those to whom this book helped.
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Anti-nicotine patches, chewing gums, teas, sprays( "Nikoin", for example) and so on.
All this is sold in pharmacies and reduces cravings for cigarettes.
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Electronic cigarettes.
Some psychologists claim that smokers enjoy not the nicotine, but the process itself.
Smoking e-cigarette is not much different from the present, only you do not have to inhale harmful smoke.
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Psychotherapy.
Sometimes it's enough just to be like a psychologist to understand what makes you buy a pack of cigarettes every day and how you can replace this habit.
Former heavy smokers argue that the easiest way to quit smoking came up with Allen Carr
Once this famous writer himself smoked up to hundreds of cigarettes a day.
When he realized this, he was horrified and decided to find a way to quit smoking himself and how to help people do it.
He made his discovery in 1983.
Today, people can find both qualified help in his clinics, and overcome the nicotine dependence on their own, only by reading his book.
Book A. Carr "Easy way to quit smoking" translated into dozens of languages, it can be found both in bookstores and on the Internet.
I will not list you the entire contents of this book.
I will only say that Carr writes the right things about fear, which holds us tightly in his arms and does not allow us to part with the bad habit, and how to get rid of it.
And I absolutely agree with the author that it's one thing to get rid of a bad habit, and quite another - from nicotine addiction.
Do not wait for the second, quit smoking as quickly as possible.
Also on how easy it is to quit smoking,
psychologist Pavel Zigmantovich will tell you in this video:
Popular ways to quit smoking
If you are a fan of traditional medicine, then for sure you will be interested in the following recipes with which you can quit smoking once and for all:
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Experienced smokers argue that the desire to take a cigarette in the mouth completely disappears, if before you smoke, insert in it the cut marigolds or stalks of oats.
From the same opera tips about soaked in milk or yogurt cigarette.
I do not know about you, but I get sick from talking about it.🙂
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Rinse your mouth with tinctures, for example, from the root of a highlander.
It is sold in pharmacies, it is inexpensive.
Rinse the mouth and throat with this tincture every time the hand reaches for the tobacco product.
However, the authors of this recipe do not advise what to do if the desire to puff up appeared in a public place, because such procedures in people will look strange.
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Now it's spring, so you can search for help from nature.
Folk healers claim that craving for cigarettes reduces plants such as bird cherry, calamus, plantain.
Some sadist even wrote that you can chew the horseradish instead of smoking cigarettes, but I do not advise you to do so extreme.
And one more tip from those who successfully overcame the nicotine addiction: if you find an easy way to quit smoking , then you will delete such muck, like cigarettes, from your life forever.
Do not deceive yourself: "Oh, and I'll smoke for the company, because nothing will be from one cigarette."
It will!
Do not have time to notice how to get involved again.