How to get rid of insomnia: 10 recipes

1. Boycott before bedtime TV, tablet, computer - everything that has a glowing screen.

   Any electronic device with a screen that glows has a negative effect on the brain, reducing the level of melatonin( the substance responsible for sleep).

   Your brain perceives light from the monitor as daylight and therefore does not want to tune into sleep.

   At least an hour before the scheduled time to go to bed, turn off the TV, computer, laptop, etc.

2. Stick to the sleep schedule.

   Few people go to bed at the same time, no matter what.

   For the weekend we usually like to hang out or watch movies late, because the next day you can sleep longer, and in the middle of a working week there are force majeures that do not allow us to lie down in time on the bed.

   Teach yourself to fall asleep and wake up at the same time, regardless of the day of the week.

   So the productivity of labor will increase, and you will forget about insomnia.

   Healthy sleep or sick wakefulness?

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3. Develop your own ritual that precedes sleep.

   For example, half an hour before bedtime, you take a shower and brush your teeth.

   Or before bedtime, you must read 40-60 minutes.

   Or an hour before sleeping you drink herbal soothing tea( just do not get carried away by large circles, otherwise insomnia can cause a bladder, which requires release from excess fluid).

   Choose something of your own that signals the brain: after such a time you need to fall asleep.

4. Do not get energized before going to bed.

   
   Avoid what can excite your nervous system: a terrible book, a bloody action movie or horror movie, reading bad news, scandals with someone from home or in social networks, etc.

   Even sex doctors advise to do not just before sleep, but a few hours before it.

   Stay calm, relaxed and then you will fall asleep.

5. Identify what prevents you from falling asleep.

   Do you have a too hot or too cold blanket? Do you get annoyed by the color of the walls in the bedroom? Bed linen is somehow nasty to the touch? An inconvenient mattress or pillow? Nightgown or pajamas "bite"?

   Does the streetlamp light make its way into the bedroom through too thin curtains?

   Will the bed be sealed?

   Sometimes, in order to fall asleep, you just need to get rid of the source of discomfort and irritation.

6. Solve problems throughout the day or leave their solution for the next day, but - outside the bedroom door.

   Every day we have to fight with big and small difficulties. Try to accustom yourself: to solve problems there is a day, a night is a period of rest.

   From the fact that you will toss and turn, painfully reflecting how to avoid trouble, the troubles themselves will not resolve, just in the morning you will wake up sluggish and broken, unable to do anything at all.

7. Get out of bed.

   Yes, this is such an original piece of advice. Could not sleep for 20-30 minutes? So, stop tossing on the featherbeds uselessly, get up and do something useful: wash the dishes, iron the laundry, get into the closet, etc.

   Most likely, after an hour of such activity you will run back to bed and forget yourself a sound sleep.

   How to start the day right: 5 valuable tips

8. Use the good old ways to fall asleep.

   Count the sheep, choose the most comfortable position for sleep, do a head massage, drink warm milk, turn over together with the pillow to the other side of the bed, etc.

   If you want some exotics, then you can use the exercise from yoga: lie on your back, move your toes, counting from 1,000 to 1.

9. Control your breathing.

   Try to breathe slowly and deeply, gradually filling the cells with oxygen and calming down.

   And if at the same time you also throw all the thoughts out of your head, focusing only on breathing, then fall asleep twice faster.

10. 10. Try special preparations.

    You should not abuse sleeping pills, sedatives or melatonin drugs in any way.

    And of course, you should not take anything without consulting a doctor beforehand.

    But, if you are really tired of dealing alone with insomnia, then you should ask for help from a doctor or go to sleep institute so that you get a special treatment.

How many times have you been lying in bed, calling for a dream, but he still did not go?

How many tossed on the sheets, trying to get comfortable?

How many times constantly looked at the clock, counting, how many hours will you sleep before the alarm, if you fall asleep immediately?

And how often did you stick to 2-3 o'clock in the morning on some serial or an interesting book, cutting off your own time and wondering if you did not want to sleep at all?

Believe: you are not alone in your problems.

Request, how to get rid of insomnia , today beats all kinds of popularity records.

Insomnia is a real scourge of modern society.

Fortunately, there are effective recipes that help to fight it.

What prevents us from getting rid of insomnia?

Modern life is very complex, eventful and painfully reminiscent of an endless run with obstacles.

Negatively affects the dream and the situation in the country: political instability, war, economic difficulties.

Many Ukrainians do not sleep normally, since the end of autumn of 2013, that is - almost 2 years.

Most often, insomnia occurs because we:

1. We face a lot of stressful situations.
2. Does not feel protected and happy.
3. We can not get rid of the feeling of anxiety.
4. We do not know how to relax.
5. We take too much to heart all the troubles, even those that do not concern us.
6. Incorrectly set life priorities.
7. We spend too much time on computers, televisions and other equipment.
8. We do not know about the culture of going to sleep.

10 recipes, how to get rid of insomnia

Since every human being is not made for a carbon copy, then to offer one universal recipe that can solve the problem once and for all is impossible.

10 tips, how to get rid of the insomnia that I picked up for you are really effective.

Choose those that are right for you, combine them, modify, most importantly - fight with the enemy, which prevents you from fully living and working.

And in this video collected popular recipes,

how to overcome insomnia.

We look:

I hope that these recipes will help you, and you will never again take care of the question: how to get rid of insomnia .