Did your morning cease to be vigorous?
"Sliding" off the bed, you feel how each bone crunches, muscles ache, and the brain on full "autopilot"?Yes, and throughout the day can not boast of the speed of Spider-Man?
It's time to find out what the rules of a healthy lifestyle are in order to regain the "unbearable lightness of being."
Is it worth it? Or 7 reasons to learn the rules of a healthy lifestyle
Yes, we know that everyone can tell a story about a certain mythical grandfather who only hears firsthand what sport is, drank moonshine, smoked like a steam locomotive, and died at the age of 98 in saneand solid memory, but this is no reason to ignore the rules of a healthy lifestyle, because:
-
it will help to strengthen health and improve immunity.
You yourself did not get tired of lying in bed after a meeting with each influenza bacillus?
-
such lifestyle rules help to cope with stress.
Yes, after every trip in the crowded minibus, you have to give milk for harmfulness!
- these rules are healthy prolong the life of , which means that you will have time to write a brilliant novel, create a cool business and make a round-the-world trip;
-
rules of a healthy lifestyle practically guarantee a smart, beautiful body, and you will look much younger than your passport age.
That's something obzaviduyutsya former classmates at the meeting of graduates! Is this not an excuse to follow the rules and replace the morning scrambled eggs and bacon with oatmeal?
-
new rules are needed, at least, to provide a chic example of a positive way of life for one's relatives and friends.
Well, as they lie around before noon in bed, if at 8 am you have already finished a 5-kilometer jog, and therefore are cheerful and fresh, like a May rose.
-
thanks to such rules, you will stop "resurrecting" in the morning, and wake up with a real "cheerfulness";
- is a good mood - a by-product of the healthy lifestyle rules of , and therefore you can say goodbye to your image of Princess Nesmeyana forever.
How does eternal youth begin? Or the 10 main rules for a healthy lifestyle
The Rule of HLS # 1. "Sleeping tired toys, books are sleeping. .."
How would you not want to know what diagnosis Dr. Hauz will put to the next patient, we do not recommend sitting out watching the series until late at night,a person by the rules needs 7-8 hours of sleep, but in order to fight everyone with a blush and a radiance of the eyes - that's all 9.
At the same time, doctors insist that if you have taken up your health and decided to follow the rules, then goin the bed you need to polunchi, according to the phases of sleep, otherwise the next day - no brilliant insights on how to sell a batch of defective tires, nor the strength to play with the child in "Twister"( admit - you yourself are interested in this?)
Rule HLS № 2Fries and other fast-food "brethren" - fight!
No matter how sad it may be, the rules of a healthy lifestyle are not combined with eating dry food, on the go, with food "garbage"( chips, crackers, mayonnaise, ketchup, carbonated water, purchased pirozhenki, etc.), and besidesIn addition, they provide that:
-
most of the diet according to the rules should be fresh vegetables, fruits, cereals;
-
according to the rules, you should not "hamster" at night looking.
Try to have dinner 2-3 hours before going to bed;
- all the food you put in with the right lifestyle, try to divide into 5-6 receptions throughout the day , do not try to kill the whole chicken for the evening!
-
liquid, warm food( mother's soup - the most it!) - it's just a feast for some kind of stomach and body as a whole.
Stand it at least 3-4 times a week;
-
your rules should provide that on the day you will drink 2-3 liters of pure still water.
Hmm, it seems to us that if you "take this height", you can do without a moisturizing face cream and body milk. Will water the body from the inside!
The Rule of Healthy Lifestyle No. 3. Get on time!
Yes, we also do not like to seek help from doctors, like you( and dentists are not at all afraid!), But it's much easier to warn all the "sores" than to heal.
Healthy lifestyle rules require regular medical examinations.
The Rule of HLSH No. 4. "Yo-ho-ho and a bottle of rum" are canceled!
You did not think that talking about the rules of a new way of life, we forget to ask you to part with bad habits - cigarettes, alcohol, "caffeine"?
Morning, according to the adherents of a healthy life, can be kind and with a cup of green tea, and the evening will perfectly brighten up the walk instead of gathering with beer. Such cruel rules!
"Most of the time, I" comprehend Zen, "reading in the park on a bench or digging in the village on the beds. These are my "places of power" and my rules for a healthy lifestyle. And no Egyptian "All Inclusives" will not replace this buzz! " - Veronica from Kiev says.
The Rule of HLS No. 5. Fresh air to us, yes more!
Does your body snatches enough fresh air during your dashes from the house entrance to the bus stop or to the garage? And at the weekend the walking route includes three items: a sofa-kitchen and a bathroom?
Yes you are a true traveler!
Then do not be surprised that your body signals the need for fresh air with frequent colds, earthy complexion and a lousy mood. Such a way of life does not lead to good!
The Rule of Healthy Life No. 6. Move your body!
No, you are brilliant from the point of view of the rules of your new way of life, morning exercise is not an archaism of Soviet times, but a way to feel like an "energizer" from the very morning.
Do not like to wave your arms and legs? Get to work on foot, sign up for a gym or swimming pool, after all, buy a house in the village with the notorious 6 hundred parts - and you will have the happiness and necessary physical load.
Rule of HLS # 7. "Calm, only calm. .."
It is this covenant of all beloved Carlson that the advocates of a positive lifestyle try to fulfill. After all, from experiences and stresses - nothing but hypertension, nervous tic and gray hair.
Think, whether it will seem to you such universal catastrophe scolding from the chief or an unsuccessful hairstyle of years that in 5?
The Rule of Healthy Life No. 8. "Smile and Mash"!
The fact that laughter prolongs life is not "fake" news from the Internet, but a scientifically proven fact.
Therefore, our firm "Yes" - to comedies, quality humorous prose and even( in minimum quantities) "Kamedi Klabu".
The author of the article is familiar with the director of a law firm who keeps Ilf and Petrov's novel "The Twelve Chairs" on the table and as soon as he realizes that it is impossible to get very far from workloads, he "switched" from the daily routine to adventures for 15-20 minutesthe brilliant Ostap Bender.
The Rule of Healthy Holidays No. 9. Hug, but do not cry
We are all hands and feet supporting the current fashion among young people to embrace when meeting and saying goodbye to their peers.
Ask, how does this apply to the rules of a healthy lifestyle?
Thanks to embraces, "hormones of joy" are produced, and as a result - "a good mood will not leave us".
The Rule of Healthy Life No. 10. The half-arm from the "comfort zone"
The rules of a healthy lifestyle are something that is not always comfortable and easy at first.
Get ready for the fact that spinach spinach is far from pomegranate juice, jogging at the stadium at 6 am is a "heroism" of the 80th level, and passing tests, for example, to oncomarkers, will require of you courage.
Rules for a healthy lifestyle: celebrities are also "in the subject"!
If you still can not bring yourself to even do morning exercises from the series "two flaps, three pritopa", we will give you a list of celebrities who adhere to the rules of a healthy lifestyle:
- Gwyneth Paltrow;
- Cindy Crowfield;
- Madonna;
- Gisele Bundchen;
- Jennifer Lopez;
- Ksenia Sobchak;
- Jessica Alba;
- Nicole Kidman;
- David Beckham;
- Robert Pattinson;
- Hugh Jackman;
- Jamie Oliver.
A good star, you do not? We hope that the blossoming view of these celebrities motivates you to follow the rules of a healthy lifestyle.
6 simple rules for a healthy lifestyle.
Believe, this is within the power of each of us:
TOP-5 books about the rules of a healthy lifestyle: the truth is somewhere near!
For those who decided not to limit themselves to the study of healthy lifestyle rules by one article, our must read:
| No. | The title of the book, author |
|---|---|
| 1 | "The Book of the Body," Cameron Diaz and Sandra Bark |
| 2 | "The Science of Sleep," DavidRendall |
| 3 | "Without sugar", Jacob Teitelbaum and Krystle Fiedle |
| 4 | "350 Ducane diet recipes", Pierre Ducan |
| 5 | "Salt sugar and fat. How food giants put us on a needle ", Michael Moss |
We hope that the knowledge of rules for a healthy lifestyle will not remain for you only a dry theory, because their competent use will help to make the body stronger, the spirit - more cheerful, and the mood -" above the roof ".