Healthy sleep is an urgent need absolutely for every inhabitant of our huge planet.
Correct and healthy sleep is the key to perfect physical and mental health of a person.
It so happened that every third of his life each person spends in bed with their eyes closed.
That's why it's so necessary to take care of the quality of your sleep.
It's not for nothing that many famous people and even politicians consider sleep the best solution to all ills.
A beautiful Beyonce generally declares that sleep is the best remedy in the makeup of any woman.
If you still doubt the usefulness of healthy sleep , then remember the moments when you went to bed late and got up early.
Surely you felt overwhelmed, thoughts did not want to go into your head and you only thought about when the long-awaited evening would come.
Did you like this condition?
But after getting enough sleep and gaining strength, you began to remind a kind of bunny-energizer, generating +100500 ideas for business in milliseconds.
Agree - this is much nicer than the state of a sleepy fly? !
And now it's time to move on to the main topic of our article - the issue of healthy sleep .
However, before you start, you should know that you still have to develop a habit of right sleep - and it takes quite some time.
If you are willing to spend it for health, beauty and new ideas, then go!
Rules for healthy sleep
Rule 1. Healthy sleep: sleep at the right time
So, to begin with, you should know that our body is best refreshed and restored between 11 pm and 4 am.
That's why you should sleep at this time.
Even if you sleep 6 or 7 hours a day, sleep from 23 to 5-6 in the morning.
Even without oversleeping, you will feel much better than a person sleeping from 2 to 10.
Biological clock of a person
Rule 2. Adhere to a strict regime of healthy sleep
Perhaps for someone this rule will seem ridiculous, but wait, have fun!
Know that lying down at the same time is extremely necessary for our body.
When going to sleep at the same time, the body knows when and how much it should rest, and has time to recover in the allotted time for this.
But if you go to bed at different times, the body will be in constant ignorance.
Therefore, it will simply not be able to restore all its functions.
As a result, you get only bags under the eyes and early development of "crow's feet" in the corners of the eyes.
Do you need this?
Rule 3. Correct sleep preparation
Going to bed, begin to adjust to healthy sleep in advance.
After all, how is it?
Having spread out the bed, we are still watching a merry movie, a humorous show or something.
As a result, turning off the light and closing your eyes, we begin to scroll the seen, and can not fall asleep for at least half an hour.
That's why pre-tune into sleep.
Turn off the TV and computer, ventilate the room and turn on the quiet relaxing music!
Rule 4. Sleep in the dark
Darkness is equally important for good sleep.
When a dream is produced in the dark, the hormone melatonin, which is necessary to restore the body.
Sleeping at night is also not recommended!
to you all the same any more five years to be afraid of бабики.
Rule 5. Sleep on a fairly hard surface
Soft and downy featherbeds interfere with quality sleep.
On a soft mattress, the human body is in an extremely uncomfortable position, the muscles begin to become numb, and in the morning it is very painful.
No wonder many vertebrologists advise sleeping on the floor or on a very hard surface.
Quite hard mattresses, of course, you do not need to buy, but you should not abuse it.
Rule 6. Do not eat up before a healthy sleep
Remember the most important rule - never eat before bed.
Otherwise, a bad and heavy sleep is provided to you. Having stuffed your stomach before going to bed, your body will only think about how to digest all this "wealth", and not how to restore strength for the day to come.
How can I learn to get up early?
Rule 7. Sleep in the cold
In a cool, ventilated room it is always better to fall asleep than in the heat.
In a hot, stuffy room, the body will not have enough fresh air, and it will not be able to fully recover.
A few facts about sleep and its effect on our body
are also shown in the following video:
Rule 8. Do exercises before a healthy sleep
Easy jogging or relaxing yoga can be an excellent help for healthy sleep .
Having included silent, quiet music and having done a number of simple exercises, you will fall asleep like a baby.
Finally, I want to talk about postures during sleep. ..
Many experts advise sleeping mainly in one pose.
However, I categorically disagree with this.
The outcome of sleep on one side may be a stiff neck, pain in the spine and even osteochondrosis.
Therefore, sleep as you find convenient and turn just as many times as your body requires.