How to lead a healthy lifestyle without much stress?

A healthy lifestyle( HLS) is one of the most popular topics in the world today.

Smart people realized that destroying their health by unhealthy food, alcohol, cigarettes, night parties, laziness - means to steal time in this world from oneself.

If you consider yourself to be an intelligent person, you must understand how to lead a healthy lifestyle to feel great, look good and lay a solid foundation for a pleasant old age.

You can overcome your laziness and weakness - your life will be much brighter than it was before, health - stronger, and the image - more attractive.

"Healthy way of life - for fools"

You may not believe it, but there are people who really think so of HLS.I was not even acquainted with one such young lady.

I studied at the driving school with Jana. She was a big, fat lady, who for some reason wore short and narrow things not in size and, it seems, never in her life was not that in the beauty salon, but in the ordinary hairdresser's.

I often feel sorry for fat people. Firstly, it is much more difficult for them to create an attractive image for themselves than for those who by nature have gotten a bad body. Secondly, often completeness is a consequence of health problems, not laziness.

But I did not feel sorry for Jan at all. Not only was she a lazy creature who did not want to take care of herself at all. So this creature was deeply convinced that another such healthy beauty can not be found in the world.

And everything would be okay - well, people like being in illusions - it's her business, but Yana expressed her opinion about the personal attractiveness and unattractiveness of slender girls expressing themselves to the place and out of place. And I also attacked the fans of a healthy life as a child.

Girls in our group were silent( who wants to communicate with the stupid?), And the guys over this mountain-beauty quietly neighing. But the scandal still happened.

During the break, we with several girls started talking about sports( each of us attended training), nutrition and a healthy life-style. One of my schoolmates Marina told me that, having switched to vegetarianism, she could easily lose 6 kilograms in 2 months in two months, but she achieved really good results when she completely gave up alcohol and started not 2 but 3 times a week in the hall,while doing a 15-minute charge every morning.

For half a year of such a mode in HLS Marina from a plump girl turned into a slender fry beauty. We agreed that taking care of one's health in a complex is much more important than short-term diets.

Sweet and healthy, this was a conversation, but here the hard brought Yana.

We did not understand what she got into our conversation and started attacking Marina, that she was a fool, she lost all the joys in her life: "Neither do you eat normally, nor rush, nor sleep for a long time."

Then completely went senile: "Yes, look at who you look like. Yes, not one guy will not want you, capercaillie dried. Give peasants healthy volumes and gaiety, but not a sad image: then do not drink, then do not eat, then you need to go to the hall, then you read a lecture on your stupid HELL. "

This unpleasant situation was on the increase and reached the point where several guys intervened, unanimously stating that they would not have chosen Yana as a couple, even if she were the only woman on earth, but the beautiful Marina was happy.

I told you this long story so that you would not be deceived about your image, like Jan. Body-positive is a big self-deception. For HLS - the future.

A fat body( though male, though female) is disgusting and unattractive for members of the opposite sex.

Unscrupulousness in choosing food, bad habits, lack of physical activity is the shortest way to own grave.

Before it's too late, start a healthy lifestyle!

How to start a healthy life: 5 general tips

To really start to lead a healthy lifestyle, and not just interested in this issue, you need to realize: "I need it. I want it. I am ready for change. "

Here are some tips for those who want to start a healthy lifestyle:

1. Your main enemies are laziness and weak character.

   Choose them, then it will be much easier to lead a healthy lifestyle.

2. Love what you do.

   If you through force will come to the gym, if you become disgusted to look at healthy food, then sooner or later you will break.

   You must enjoy your way, not suffer from it.

3. Throw away the TV and find something to do with your liking.

   Do you eat correctly and even visit a simulator twice a day, but at the same time do all your free time from work with a seal in front of the sofa? You do not lead a healthy lifestyle, you simply imitate it.

   TV - out, and the resulting free time to fill with books, sports, useful hobbies, outdoor walks, active leisure. This is a real HELL.

4. Fall in love.

   It is desirable to fall in love with a fan of a healthy lifestyle, because with the support of a loved one it's much easier to start taking care of one's health.

5. More optimism and cheerfulness.

   Smile, the ability to enjoy small things, hope for the future and an optimistic outlook on life are your friends. But nagging, tears, pessimism, discontent are the enemies from which you need to start getting rid of.

   There are no pessimists among fans of HLS.

How to lead a healthy lifestyle all the time?

If you have already completed the preparatory period, have slightly changed their character traits and have become convinced that you still want to lead a healthy lifestyle, start:

• eat right;
• to go in for sports;
• move more;
• to form a reasonable day;
• take care of yourself.

Actually, these are the main components of a healthy lifestyle.

1) Start eating correctly with a healthy lifestyle.

To start to lead a healthy lifestyle is with proper nutrition, because this is the basis of the foundation for human health.

Proper nutrition with a healthy lifestyle is:

1. Consumption of vegetables, fruits, lean meat, fish, complex carbohydrates( cereals, potatoes, roots), herbs, berries, cottage cheese, etc.
2. Exclusion from the diet of semi-finished products, simple carbohydrates( for example, sweets), smoked foods, fast food.
3. Drink plenty of water.
4. Love of green tea, freshly squeezed vegetable and fruit juices, calm attitude towards coffee.
5. Rescue from refined products, in which practically no nutrients remain.
6. Tight breakfast, a balanced dinner, light supper and a couple of useful snacks( fruits, vegetables, nuts, berries, sour-milk products) throughout the day.
7. Selection of olive oil for dressing salads and cooking.
8. Favorite( albeit not too useful) treats that make up no more than 10% of the total healthy diet.

Cooking products better by cooking( including steaming), stewing or baking. But the fried and smoked dishes leave the enemy, let them recover and crush their health.

Still very important for those who want to start a healthy lifestyle - do not overeat. Get up from the table a little hungry - so you quietly get yourself used to eating less food than before, and join the HLS.

If you stick to these simple tips on nutrition, then you will not get better without any diets( which, incidentally, are very harmful to the body).And your health will be simply magnificent!

2) Regime of the day with a healthy lifestyle.

Is it possible to say about a person that he leads a healthy lifestyle if he:

• sleeps for 5 hours a day;
• is often awake at night;
• works without days off;
• almost never goes on vacation;
• eats, even if it's the right food, but when will it have to?

I do not think so! The HORSE here and does not smell!

A healthy lifestyle is not only proper nutrition and sport, but also:

1. Sleep at least 8 hours a day.
2. It's enough to rest.
3. Start three times a day is normal, not on the run and in the dry.
4. Refuse the night's drinking.
5. Be sure to include in the mode of your day: sports, outdoor walks, rest breaks, etc.

3) Start a healthy lifestyle with physical exertion.

If you decide to start a healthy lifestyle, then without physical exertion it will not work.

Work at home( although it is needed) - this is not the physical strain that I'm talking about. You need to start to lead a healthy HLS filled with constant physical activity.

HLS includes:

1. Regular sports( 2 - 4 times a week for 1 - 1.5 hours).
2. Combination of cardio, power loads and stretch marks.
3. Easy daily charge.
4. Work on the posture.
5. Hiking in the fresh air( at least 1 hour a day).
6. Active leisure( in the weekend you do not have to lie in front of the TV or go to a nightclub, but ski, skate, roller, go hiking, fishing, etc.).
7. Constant movement( a healthy person should do at least 10 thousand steps per day).

Do you think that maintaining a healthy lifestyle is too difficult for you?

Nothing is easier! Remember the basic rules of a healthy person:

4) What else should you do if you want to start a healthy lifestyle?

To start a healthy lifestyle, you also need:

1. It's better to be in the sun to feed yourself with vitamin D.
2. Protect your skin from ultraviolet radiation with the help of special tools.
3. Meditate and engage in other spiritual practices.
4. Read the book.
5. Self-develop and constantly learn something new.
6. Have friends who are like-minded, who are also fans of HLS.
7. Undergo regular medical examinations.
8. Do not eat tablets without special need.
9. Have a favorite thing( this applies to both the main activity and hobby).
10. Start a daily schedule to form a daily routine and manage to manage all your affairs.
11. Refuse all bad habits.
12. Do not overwork and find time to recuperate.
13. Travel.
14. Listen to your healthy body, for example, if it can not give up fish and meat, do not rape it with vegetarianism.
15. Do not be nervous over trifles and strengthen your nervous system.
16. Maintain cleanliness in the home and at your workplace.
17. Follow personal hygiene, love water procedures.
18. Have sex.
19. Caring for your face, body, hair, beautifully dressed, because the HLS is also an external beautiful image.
20. To be a happy person, not just to appear to them.

What else you need to know about how to lead a healthy lifestyle ?

What you need to start loving yourself. A person who loves himself, will not ruin his own health by food muck, nicotine, alcohol, oxygen starvation, extra pounds and other "delicious".