How to maintain health: tips for every day

Not in vain often in toasts, in congratulations, we wish each other health.

This is truly a valuable treasure, which you need to handle carefully and do everything so that it does not let you down to a very old age.

But how to maintain the health of at this crazy rhythm, when there is not enough time for a healthy sleep, for proper nutrition, for regular medical examinations, or for anything else that is necessary not to get sick?

Save your health? But as?

Now almost all information is in the public domain, so everyone knows( well, or should know) what to do in order to maintain health:

• eat right, consuming more vitamins;
• sleep 8 hours a day;
• does not overwork;
• take daily walks in the fresh air;
• to go in for sports;
• drink a lot of water;
• undergo preventive medical examinations, contact the doctor in time, if something is disturbing, etc.

We know this, but our laziness and lack of organization cause us to act in our own way: to lead a sedentary lifestyle, to eat harmful semi-finished products, to sleep a little, to get nervous and remember doctors only when the pain no longer exists.

Naturally, all of the above negatively affects our health and prevents it from being saved.

What prevents us from staying healthy?

The main enemies that prevent us from keeping our health in good condition until old age are:

1. A sedentary lifestyle.

   If you have a "sedentary" job, if you spend a lot of time in front of the TV, you should use every free minute to walk, walk, breathe fresh air, or visit the gym.

   And do not need to talk about how busy you are.

   Want - you will find time to save your health!

2. Stress and depression.

   A hackneyed phrase that all diseases from nerves are still relevant.

   Stress "eats" our health, so you need to do everything to not let it into your life.

   Learn to relax( yoga, meditation, breathing exercises) and not be nervous over trifles.

3. Overwork and lack of proper sleep.

   I want to do everything in time, and there is so little time in the day, so we start to steal time for sleep and rest.

   First we sleep 7 hours and work with one weekend, but gradually on sleep there is no more than 5 hours and it is necessary to work and at all without days off.

   Do you think you can keep your health at such a vital pace?

4. Absorption of harmful food.

   Eating all kinds of mucks, you can not keep your health.

5. The presence of bad habits : absorption of alcohol and cigarettes does not help you to stay healthy.

   A glass of red wine or a glass of cognac will not harm from time to time, but absorbing alcohol with liters poisons the body.

   I'm not talking about cigarettes.

   Tie both with one and the other.

   Easy way to quit smoking

6. Bringing easy diseases to chronic illnesses due to fear of doctors or unwillingness to spend time on a visit to them.

   How can you stay healthy without regular medical examinations? Excess weight.

   Thick people can not be healthy.

   I am very worried by the Internet trend that has appeared recently: praise the full women.

   Like, this is much sexier than "soup kits" and "ironing boards."

   First, you do not need to lie: few men will choose a puff with a set of fat folds and cellulite when a girl looms beside her with a slender, tight figure.

   And secondly, even if you discard the aspect of "like / dislike", then why advertise that that destroys health and provoke women to eat and run from the gym as much as from the plague?

Without proper nutrition it is impossible to preserve health

We are what we eat.

Of course, not everything is so banal and straightforward, but nevertheless, the state of our health depends on what we eat and what we deny ourselves.

The irreparable harm to him is caused:

• Semi-finished products.

  Yes, they allow you to save time for cooking, but they practically do not leave any useful substances.

  Their only advantage is that they satisfy the feeling of hunger, but at what cost?

• Everything that is improperly prepared by : smoked, roasted in a lot of fat, etc.

  The most useful food is baked in own juice or steamed, it helps to maintain health.

• Disgusting, such as crackers, chips, snacks and other things.

  Read at least once the composition of the product you are buying, and you will be horrified by the number of different emulsifiers and flavors in its composition.

How to live with HIV?

What do you need to eat to stay healthy?

1. Greenery - a lot and different.
2. Vegetables and fruits - both raw and cooked.
3. Fish - marine with a high content of calcium and one that is saturated with omega-3 fatty acids: salmon, mackerel.
4. Liver - especially if you have low hemoglobin.
5. Seafood.
6. Low-fat meat: chicken, turkey, rabbit, beef.
7. Nuts - they have a good effect on brain activity and memory and will allow you to stay sane until old age.
8. Whole-grain bread.
9. Cereals, peas, beans.
10. Potatoes - just do not fry it, but bake it in the oven, so it will retain all its useful properties.
11. Eggs - lie those who say that the yolk contributes to the formation of cholesterol.
12. Honey is one of the few useful sweets and a powerful source of various nutrients.

And still need to drink plenty of water: at least two liters in winter and three - in summer.

Remember that the body does not consider water as tea, coffee, soups, compotes, sweet soda and so on.

Yes, it's fluids, but it's not water and they do not help healthily.

5 useful tips on how to maintain your health

If you have seriously decided to keep your health to a very old age, here are five more tips to help you achieve this:

1. Keep your body hygienic : take a shower twice a day, brush your teeth in the morningand in the evening, wash your hands, going home, especially if you were in contact with money.

2. Take vitamins.

   Even if you eat right, it will not be superfluous( especially in the early spring) to strengthen your health with vitamins from the jar.

3. Forget the elevators, use only the ladder.

   Climbing the stairs is an excellent cardio workout that helps to pump your legs and buttocks.

4. Take the usual shower instead of usual, which not only helps maintain health, but also prolongs the youthfulness of the skin.
5. Attend the gym hall at least twice a week or go for a morning run.

5 interesting tips on how to maintain health

I think it will not be superfluous to have these 5 original tips on how to maintain health.

1. Do not enter into empty arguments, especially with fools.

   To prove a fool anything is useless, he still does not understand.

   You will start to get nervous and get upset - and this is bad for your health.

2. Sterility combat.

   I have a friend, whose housing resembles the operating room, and I have not seen such a large amount of funds for fighting various bacteria, even in hospitals.

   And, nevertheless, she often gets sick.

   Do you know why?

   Because its sterile "operating" destroys its immunity and, getting into more unfavorable circumstances, it immediately catches the infection.

3. Make love is a pleasant activity that strengthens the body, maintains a hormonal background at the level and helps to maintain health.

4. Do not lie, do not envy or gossip.

   Such harmful inclinations adversely affect health and lead to various diseases.

5. Become an optimist.

   American scientists have proved that optimists manage to maintain health longer than pessimists.

   What is not the reason to stop grumbling, complaining, sincerely love this life, start to enjoy every minute of it and always believe in the best?

Another non-standard advice from Jacques Fresco to save health,

is shown in the video:

I do not understand why people do not know how to preserve the health of .

In my opinion, all the tips are as simple as possible, understandable and easy to implement.