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Warm your feet.
Cold feet will prevent you from switching from the annual report to the idea of a "high", so it was the starry hour of grandmothers tied with grandmothers or a gift from your beloved mother-in-law electric heater.
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Set some nice rituals to prepare for bed, if not sleeping.
This can be anything: from drawing in the coloring of antistress for adults - to half an hour of meditation.
The main thing is to give your brain a signal: "Now we'll have a little fun with you, well, and then you know - just bainki!".
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Coffee and strong tea if you can not sleep from time to time - no later than 4 hours before you go to bed.
And do not make such a tragic face - herbal teas, drinks from chicory and barley, warm milk with honey and cinnamon will be an excellent alternative.
Or all night long staring at you in the dark?
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Try not to lie for a long time on your back or right side, if you do not sleep:
Specialists advise you to fit comfortably on your left side, they say, so the body is better relaxed.
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Make it a habit to always go to bed at the same time if you can not sleep.
Yes, yes, even if tomorrow is Sunday, do not "hang out" for 5 episodes of the series in a row. The characters of the film will certainly wait for you the next day.
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Do not "torment" before going to bed, if you can not sleep, a mobile phone or a tablet.
Can you still not get tired of e-mail, facebook and Facebook for the whole day? Your dreams can be much more interesting news feed!
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Do not read electronic "readers" before going to bed. Give preference to the good old paper book.
And the best thing to do if you can not sleep is to read a couple of pages of something to the dismay of boring, for example, descriptions of nature in War and Peace.
Yawn will start in about five minutes( checked by the author of the article!).
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Feel free to throw out your alarm clock( and any other device) if it illuminates the room like a star on the Kremlin's Spassky Tower.
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It is not advisable to drink less than one hour before bedtime, otherwise night trips to the toilet are provided to you.
And after all, you need to decide what to do if you can not sleep!
Just get up - in the leg grab the starving dog, which attacked the "night-doorman", and then the Internet beckons, invitingly winking the sensors of the laptop. Do you want it?
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Try not to "snooze" during the day , even if the meeting in your favorite boss's office turned out to be extremely boring.
It was not enough that the problem of unemployment was added to the problem of insomnia.
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Psychologists advise, those who do not sleep regularly, get a dog, they say, daily evening walks will give a healthy sleep.
Eh, if these same psychologists also combed, fed and carried the dog to the vet, then they would not have the prices!
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Sometimes the solution to the problem of what to do if you can not sleep, is the replacement of an uncomfortable mattress or a too soft pillow.
Make sure that all this bed "brethren" is comfortable for you. Maybe it's time to finally buy an orthopedic mattress?
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It is not recommended to exercise too much before going to sleep to those who often can not sleep.
If you are attacked by insomnia, leave the jogging, strength exercises with dumbbells and other sports "feats" for the first half of the day, before going to bed in the body is not off scale adrenaline.
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For those who sleeps sensitively, like a kotyara, we advise you to purchase quality earplugs and a mask for sleeping.
And let the houses crash around and the terrorists seize the airports - you'll get enough sleep and be fresh in the May rose.
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Dine 2.5-3 hours before bedtime if you can not sleep regularly.
Neither an empty stomach, nor half a cup of favorite sweets do not contribute to a healthy sleep.
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Try to relax the body with a warm bath or shower with the addition of essential oil of mint, chamomile, lavender, when you can not sleep.
8-10 minutes of "heavenly delight" - and sleep will come to you much faster.
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Ventilate the room if not sleeping.
And oxygen in the room to add to easier sleep, and you look at the stars from the window or from the balcony. Something must be done!
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Pamper yourself with linen sheets if you can not sleep.
Scientists say that on bed linens from this material you will fall asleep much faster.
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Before going to bed, put a ring with an amethyst on your finger if you can not sleep. Yeah, and feel like the Lord of the Rings!
Knowledgeable people argue that the stone is excellent for insomnia.
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Do not go to bed with the thought "Well, again, you can not sleep!" , even if last night you "scribbled" circles around the room in anticipation of Morpheus.
Self-expression is a great thing!
Oh, rams, which you had time to count during insomnia enough for a solid sheep farm? And while everyone else is flying in a dream and doing other amazing things, are you messing around on your own sofa?
Do not worry!
We will tell, what to do if you can not sleep , no matter what your plans for the night - peacefully to sleep or spend this time more interesting!
Why should you know what to do if you can not sleep: 5 main "horrors" of insomnia
Do not delay finding a solution to the problem, what to do if you can not sleep, because:
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insomnia seriously harms health.
To you first of all "shine" such diagnoses as neuroses, hyperthyroidism( problems with thyroid gland), hypertension.
So it's easier to make a dream than to go to bed and sleep in hospitals;
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you have to do something if you can not sleep, because it reduces your working capacity.
Yeah, it's hard to be "alive" and solve working problems of a "universal" scale, if you fell asleep in the morning.
Well, how are you in such a state going to earn your own bread and butter?
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insomnia obviously does not make you "the most charming and attractive" , since now irritability, neuroses, daytime sleepiness and memory impairment are your constant companions.
And they obviously will not make you a party star!
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if you can not sleep, your appearance seriously suffers.
Bags under red eyes, dull skin, disheveled hair and other "delights" - the picture is still that!
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can not get enough sleep for the next night or compensate for the lack of sleep.
In order to fully recover from just one( !) Sleepless night, your poor body will need a whole week.
We flee into the arms of Morpheus: 20 great tips on what to do if you can not sleep
To avoid looking like a sheet of chewed paper in the morning and pestering everyone with the question "What to do if you can not sleep?", We recommend you:
3 exercises that you needdo it if you can not sleep: the scientific approach
1) Sleep for 1 minute: the exercise of yoga that you need to do to those who can not sleep
Yogis can not only curl up in a sheep's horn, but also are ready to offer those who reflect on what to do, if you can not sleep, your version of the problem - exercise "4 - 7 - 8 ", which consists of three stages:
- inhale through the nose( 4 seconds);
- hold your breath( 7 seconds);
- do an exhalation through the mouth( 8 seconds).
2) Remember the childhood: "erase" the numbers on the school board, if you can not sleep
- mentally erase from the board the figures written in reverse order( from 100 to 1);
- breathe nose evenly and deeply, on each breath "wipe" one digit.
3) "I solved the sign of infinity. ..": if you can not sleep, draw the eight of
- try to close your eyes and write out a "lying" figure on the white background if you can not sleep.
12 tips for "unrestrained fun" at night: what to do if you can not sleep, but not really what you wanted.
When you can not sleep, but you want to do something more interesting than counting a herd of sheep in your head, we offer:
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To do alcoholic cocktails.
"Thermonuclear" "screwdriver", girlish "Cosmopolitan", stunning "B52" - no time is better than the night to improve your bartender's skills.
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Look for the constellations in the sky, armed with an astronomical atlas, when you need to decide what to do if you can not sleep.
"One of the brightest nights in my life was last summer: my girlfriend and I spent several hours lying in a wheat field, looking for constellations and comparing the real picture with a picture from the textbook on astronomy.
I would never have thought that I, a grown man of 33 years old, is still capable of such a romance. We plan to continue to do this, "
- shares impressions Stas from Nikolaev.
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Trying to visualize your most cherished dream - that's a great option, what to do if you can not sleep.
And whether it's just a picture, a diary entry or meditation is up to you.
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Go to a nightclub if you can not sleep.
That's really the place where you can meet the same "night owls" like you.
And who knows - maybe the story of how you "protested" all night, will stay with you for courage until the end of your days( from the series "There is something to remember, there is nothing to tell your grandchildren!").
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Listen to an audiobook when you need to do something and can not sleep.
Get into the warm bed, turn on the audio file on your smartphone and let the velvet voices of the announcers lull you.
The main thing - to choose the right product( no Stephen King and other "horror"!).
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Feel like a real "owl", rvanuvshi drink coffee in a 24-hour cafe, if you can not sleep.
Enjoy the night and feel like a hero / heroine of a good thriller.
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Find out which of the online friends on the Internet( and therefore they, like you, can not sleep) and invite them to visit or go to them.
Light this night!
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Have sex with your loved one when you can not sleep.
Yes, with such fiction that the directors of German films "for adults" dreamed of getting you as actors.
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You can go to a photo tour of the night city, if you do not know what to do if you can not sleep.
Get out "on the hunt" for successful shots and bright emotions!
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Play billiards if you have nothing to do.
Usually such establishments work round the clock. Cigarette smoke, the clatter of balls, the glittering shine of cloth - yes this is a real night romance, gentlemen!
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Write poetry - that's what you can try to do if you can not sleep.
And do not be shy! You do not pretend to the laurels of Yesenin, but develop your creative principle, which is very much facilitated by the night.
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Prepare something delicious, when you need to decide what to do if you can not sleep.
Tomorrow, when you are "attacked" by hungry household members, you will lightly sigh and throw your nightly culinary masterpieces on the table.
What to do if you can not sleep in the opinion of pharmacists: 7 best medications for insomnia
Employees of pharmacies can advise what to do when they can not sleep, because in their bins there are effective sleeping pills that can be bought without a prescription and a visit to the doctor:
| No. | Name of the drug | Estimated cost, rub. |
|---|---|---|
| 1 | "Melaxen" | 650,00 |
| 2 | Donormil | 350,00 |
| 3 | Corvalol( Valocordin) | 150,00 |
| 4 | Novo Passit | 600,00 |
| 5 | Persen forte | 350,00 |
| 6 | "Phytodesan" | 50,00 |
| 7 | "Glycine" | 50,00 |
You can start with calming tea:
What are the causes of insomnia and how to deal with it?
Practical advice from a practicing psychotherapist in this video:
As you can see, the options to spend the night with good and decide, what to do if you can not sleep - mass!
You just need to decide, you want to spend this time, as all the "normal" people in the bed or the shower requires a holiday.