Bad habits, especially among the younger generation - this is long unfashionable.
In civilized countries, a teenager with a cigarette and a can of beer looks wild and certainly not respected among his peers.
The same applies to adults.
Do you imagine a successful American or European top manager, smoking like a steam locomotive and dudes in excessive quantities of alcohol?
With this attitude to life nothing can be achieved.
If you have bad habits, then it's time to think, how to quit drinking and smoking .
Get rid of your vices, you can change life for the better, improve your health and save enough money to put them into something useful, because alcohol and cigarettes are not too cheap pleasure.
Why should I stop drinking and smoking?
You know, it seems strange to me that most of my friends think: only alcoholics and smokers who smoke two packs of cigarettes a day should stop drinking and smoking.
If you do not drink too often( for example, 2-3 times a week), by savoring alcohol with tobacco, then there is nothing wrong with that.
At the same time, birthdays, bachelorette parties, various festivities, alcohol can flow like a river, but it's not every day, so why bother?
Nonsense!
As for me, "drunkenness in moderation" is a glass of good wine / champagne or a glass of cognac / vodka / whiskey( who really likes it here).
All that is above the norm is the baiting of one's body.
And with tobacco smoke, there can not be any compromises at all: only stupid people, cowards and losers who smoke their own uncertainty and primitiveness with a cigarette smoke.
Do not look for excuses.
Already start thinking how to quit drinking and smoking, because there are many reasons for this:
- saving money;
- taking care of one's health;
- getting great opportunities in order not to waste your life;
- is the first step towards success;
- is an introduction to a circle of intelligent and confident people who do not need poison to relax and calm down.
I quit drinking and smoking. These are the reasons. ..
I believe that the only reason people can not quit drinking and smoking is their weakness and unwillingness to carry out their plans.
Everything else is not worth the excuse.
Fortunately for you, professionals involved in the treatment of alcoholics and drug addicts are more loyal to the weakling and explain the difficulties they face with almost respectful reasons.
All the reasons why a person can not stop drinking and smoking can be divided into two large groups:
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Physical.
Nicotine and alcohol, if consumed in large doses for many years, are really addictive.
This poison is introduced into our body and if we do not drink and smoke for a while, then the development of some hormones slows down, which the body signals to us.
This kind of light version of narcotic breaking.
What happens if you quit smoking?
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Psychological.
These are the reasons most often do not allow us to finally quit drinking and smoking.
To wean the body from the fact that it will not receive nicotine and alcohol, it is much easier than to reconcile with this fact psychologically.
Why is it so difficult to quit drinking and smoking?
Often one can observe such a picture: a person realized that he consumes too much alcohol and nicotine, like he found a way, how to quit drinking and smoking , like stayed for a while, and then - once and broke.
It is much easier to leave a bad habit than to stick to the end of life, so as not to return to it.
To finally quit drinking and smoking, you need:
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Understand the reasons that prompt you to reach for a cigarette and a glass: the desire to seem steeper, stress, turmoil in your personal life, etc.
Solve all your psychological problems so that they do not lead you to drinking and smoking again.
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Refuse to communicate with a company that pushes you to alcohol and cigarettes.
If all your friends drink and smoke, then sooner or later you will break and follow their example.
Should I look for friends who lead a healthier lifestyle?
Easy way to quit smoking
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Find motivation.
Without it, it's generally difficult to take on some serious business.
For example, you can observe how your health improves day by day or you can calculate how much money you save by giving up a bad habit.
What is the best way to do it: quit drinking and smoking yourself or seek help?
Everyone decides this for themselves.
If you need psychological help, communication with those who go the same way as you, or motivation in the style of "you sewed up an ampoule, if you drink at least a glass or smoked one cigarette, you die", there is nothing shameful in thatask for help.
The benefit centers that help get rid of alcohol and nicotine addiction, in any city abound.
If you do not want to spend money on it and consider yourself a very strong person, responsible for your life, you can act on your own.
It will be easier for you to quit drinking and smoking if you:
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Start sports.
Sports, alcohol and cigarettes are generally incompatible concepts, you will understand this after an hour of training in the hall.
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Take up your career.
Rotating in a circle of successful people, you will understand that none of them greets bad habits.
- You will distribute the earned money so that they do not have to stay on booze and cigarettes.
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Find a hobby.
It's hard to find a free hobby, so a collector would better buy a brand that does not yet exist in his collection than a bottle of cognac and a block of cigarettes.
- Fill your life with different pleasures of - lucky people do not need to rob themselves with poisons.
For anyone wishing to overcome the craving for alcohol and cigarettes
it will be useful to view the following videos:
Can I quit drinking and smoking on my own?
Yes, of course you can!
History knows thousands of cases when people, without resorting to special treatment, refused drugs that they used for many years.
But quit drinking and smoking is much easier.
I'll tell you a story.
The husband of my friend at first drank "like everything, on holidays" and smoked a lot.
Then changed jobs, and booze became even more, respectively, and increased the number of cigarettes consumed.
First a friend, following the advice of her mother-in-law about the fact that "men need to relax," tried not to pay attention to it.
But when the booze became daily, and the morning of the husband began with a cigarette, she began to ask, swear, demand.
Nothing helped and the girlfriend, having collected things, has left.
The husband was frightened, quickly broke with all the drunkards-friends, changed jobs, completely stopped drinking and smoking and for three years now he has not touched either cigarettes or alcohol.
Girlfriend gave him another chance and returned.
Powerful motivation and iron willpower allowed him to save his family and return his beloved woman.
So, if you want, you can get rid of bad habits and yourself.
Understand, how to quit drinking and smoking , is not so difficult as it seems to you.
If you can not say goodbye to your bad habits, then you are simply not motivated enough and not too strong.
Educate character, because weaklings are not needed by anyone.