On the clock 6 am. ..
For 10 minutes the alarm clock is ringing, but you can not open your eyes!
A minute later, somehow taking a vertical position, you are in a frowning bredete in the bathroom and cursing the entire white light.
Or you jump up to dinner and begin to come up with excuses for being late for work.
Familiar situation?
I think so.
After all, in the modern world we must work, have fun, devote time to the wife( husband), and in addition do not forget about the parents.
In most cases, it turns out that you have to get up at 6 am, while going to bed at 1-2 o'clock in the morning.
Why this happens and how to learn to get up early, we'll talk in today's useful article!
Advantages of early recovery
A vigorous rise in the mornings is able to provide its owner with a number of advantages.
- Firstly, the "early bird" for the day has time to do many times more than their colleagues owls.
- Secondly, in the morning the brain works most productively, and, consequently, you can generate much more steep and productive ideas.
- Third, you can look much better and younger.
- Also in the morning, it becomes possible to eat a full breakfast and get to work without traffic jams.
If you think that get up early - it's penal servitude, you are mistaken.
You can get up with a fine and uplifted mood even at 6 am.
And now I will teach you how to achieve this.
However, I will warn you at once: in the article you will not find the magic method of jumping from the bed as if wound up.
No, the habit of early ascents will still need to work out! !!
How to get up early - instruction:
Step 1. Introducing a drop of sport
It's no wonder that in kindergarten and school, physical education is always the first lesson.
After all, in the morning the body is in a sleepy state and needs a shake. And what can shake the body properly, charge it with endorphins and vigor?
Of course, the same sport!
That's why get a rule to run around in the morning.
Running will help you wake up and tune into a working mood.
If you do not like running, start doing a quick exercise in the morning.
But the most effective way is to buy a morning subscription to a fitness club.
Spent money just will not let you lie in bed before dinner!
Step 2. Begin to eat properly
In order for to learn how to get up early on , it is not recommended to stuff the stomach right before going to bed.
Remember when you were overeating at night?
It was hard to fall asleep, right?
You tossed from side to side, broke into half-sleep and woke up again.
And only by morning you managed to fall asleep.
And what early rise can we talk about when you fell asleep just 2 hours ago? !
We start to change our life!
Difficulties with sleep arise just when your stomach is full of food. The body starts to waste energy on digesting this whole mountain of food in your stomach and it's not up to it at all.
If you want to fall asleep and wake up well, refuse a late meal! Have dinner at least 4 hours before bedtime.
If you are hungry before going to bed, eat yogurt or drink a glass of milk!
Step 3. Correct motivation for
More than once we talked about the usefulness of motivation in our lives.
Speaking about how learn how to get up early, without motivation it's just not necessary. You must clearly imagine the purpose, why do you early rise and only then start to achieve it.
Aimless early wake-ups in any case will not last long!
For example, by the summer you want to throw 20 kg. To do this, you need to get up at 6 am and go for a run( or a sports club).
Trying to achieve this goal, early rises will no longer be a burden.
Also you can plan for the morning all the important things.
In that case, you simply will not be able to afford to snooze before dinner.
Step 4. Changing Habits
Having decided to start getting up early , you should understand that it takes some time to develop a reflex.
If you always slept until 12, do not start the next day at 5 am. Change gradually!
First set the alarm at 10am, then at 9:30 and so on. In the process of retraining, you can even shhulturit a couple of times, but make sure that hacking does not become a habit for you.
For example, when I retrained myself for early rises, at the initial stage I got up early the next day. The day my alarm clock rang at 6:30, the day at 9 am.
Then I reduced the 9-hour rises to 1 time a week, after which I cleaned it altogether.
Now even without an alarm clock, my eyes reflexively open at 6:40.
Step 5. Lie down before
We all know that the sooner we lay down, the sooner we'll get up.
Serp this rule and try to go to bed before 23:00! !!
Why did I specify exactly this time?
It's simple!
Biologically, our body can get a full rest only in the interval from 23:00 to 4:00.
That's why it's important to sleep in these hours.
All about the biological clock of man!
One hour before sleep, try to complete all of your business. Turn off the computer and stop chopping into ipods and ipads.
An hour before going to bed is important to spend in peace.
You can read a book, take a warm bath or watch an interesting film. Understand, your body is not a robot. He needs time to relax and prepare for bed.
And some more effective tips,
how to learn to get up early,
in the following video:
Step 6. Alternative methods of
If none of the above methods help you, go to the combat methods of early recovery.
By coaxing yourself to an early rise, you can motivate yourself with a daytime sleep.
Now you will get up at 6 am, and at one o'clock in the afternoon you can take a nap.
If there are early birds in your environment, you can ask them to call you at a certain time.
Ask them to call you at home, which should be placed as far from the bed as possible.
In case of emergency, buy yourself an alarm clock.
Today, online stores are teeming with different models simulating howling sirens or quickly rolling on the floor.
This alarm clock will have to be caught first, and only then turn it off.
Well, what is the dream after such stress?
There are also alarm clocks-shredders.
Tuck in the alarm clock 10 dollars.
If you do not get up in the morning, the alarm clock shreds your blood into small "parts"! !!🙂
Finally, I want to tell you that whatever methods of early recovery you resort to, try to achieve your goal.
Immediately after awakening, try to get up and start doing something.
Also, always encourage yourself for early ascents and develop a constant habit.