How many calories are in the strawberry fresh and frozen? Can I eat strawberries when I lose weight? Properties of strawberries for weight loss

The use of strawberries for weight loss. Its energy value in fresh and frozen form.

Summer is in full swing. So it's time for fresh berries, fruits and greens. It seems that you still need to maintain the beauty and health of the body.

Especially when it's time for homemade strawberries from the garden. It is tasty, and useful, and fragrant, and helps to build.

This South American beauty has firmly entered our life and culture. How many delicacies can be cooked from it, and pamper yourself with masks and peelings, and also in passing to rejuvenate yourself and fill the health of organs and systems.

Continuing the strawberry theme, its useful properties and qualities, let's talk today about the features of its reception during periods of weight loss.

How many calories are fresh and frozen in a strawberry?

a fresh handful of strawberries torn from the bed and stacked in a plate

Frozen strawberries are a product with a high carbohydrate content. By caloric content, it refers to low-energy foods. So in a cup of its frozen berries contains only 45-75 Kcal.

Fresh strawberries on energy value is even easier. In 100 grams of it contains 35 kcal.

How many calories are in a kilogram of strawberries?

girl's hand reaches the mountain of fresh strawberries

Based on the data of the previous section, it turns out that 1 kg of fresh strawberries will be 350 Kcal, and in frozen - about 500 Kcal.

Properties of strawberries for weight loss

girl with appetite eats strawberries for weight loss

Fragrant summer berry is useful for maintaining and preserving the beauty and harmony of our body. Plus, it helps significantly reduce the manifestations of many diseases and prevent their development.

So, let's start with the chemical analysis of strawberries. They contain:

• water - 87 g
• proteins - 0.4 g
• fats - 0.2 g
• carbohydrates - 7 g
• organic acids, namely nicotinic and ascorbic
• fiber
• vitamins A, group B( B1, B3,В2, В6) , E, P
• of antioxidants
• of macro and microelements - boron, iodine, iron, calcium, sodium, magnesium, phosphorus
• of vitamin C, the concentration of which in 5 berries is equal to 1 orange

Benefits for the following diseases:

• gout
• arthritis
• anemia
• hypertension
• weak immunity
• pro
• infectious lesions
• atherosclerosis
• coronary heart disease
• obesity
• diabetes mellitus

It prevents:

• diseases of the eye, nervous system, brain
• appearance of bad breath
• formation of yellow plaque on the teeth

The main medicinal properties of the strawberry:

• prevents inflammation
• lowers blood sugar
• stimulates sweat glands
• regulates normal functioningHow can I eat strawberries when I lose weight?

  girl grabbed herself for a crease on her stomach - it's time to sit down on a strawberry diet

  The unequivocal answer is yes, you can if you do not have allergies to strawberries.

  Evidence for that:

  • its low calorie content
  • rich chemical composition
  • health benefits
  • unique properties that uniquely contribute to the burning of excess fat

  However, remember that excessive consumption of it can provoke an allergic reaction. Therefore, do not step over the threshold at 1.5 kg per day.

  Can I eat strawberries on a diet?

  a handful of fresh strawberries in a bowl on the table and strawberry smoothies in a glass

  Yes, you can. Moreover, during a diet you want a sweet. A strawberry has a unique juicy taste and a minimum of calories.

  Consult your dietitian about the organization of unloading days on strawberries. So you will strengthen the effect of losing excess fat and nourish your body with useful vitamins.

  Can I lose weight if I have strawberries?

  girl measures the girth of her waist after the strawberry diet

  The unequivocal answer is yes.

  There is an express diet on strawberries, designed for 3-4 days.

  Please note that with every meal for dessert there is always a strawberry. And yet, according to Ayurveda, the ideal time for consuming berries is the first half of the day. And from a fragrant dessert for the night is better to give up completely.

  However, if you have never restricted yourself to food, try with one dietary day every 14 days. Gradually increase the number of days of limited consumption of food in order to build. Look at your feelings, health and goals.

  So, we examined the benefits of strawberries for burning excess fat, as well as its energy value in small and large doses.

  Be attentive to the reactions of your body. With any allergy to strawberries, refuse to use it.

  Be healthy and moderate in nutrition!

  Video: strawberry diet for weight loss