Slaughter training with Gillian Michaels - a slim figure for 30 days. Flat stomach for 6 weeks. How to achieve perfection for a month?

Lose weight in 30 days? Not a problem if your personal trainer is Gillian Michaels! The best video workouts with Gillian.

Today, look well-groomed and fit simply need. It would seem that there is everything to achieve this. Beauty salons, fitness centers, group classes in the open air everywhere. It remains only not to be lazy.

Sports time

. No matter how. In our crazy rhythm of life, only a small part of women have the opportunity to allocate enough time to visit the fitness club. After all, in addition to training, you also need to spend time on travel, changing clothes and visiting the shower;waiting for the group to start working, if the training is group. And if this is a young mother, then there are even more restrictions - on whom to leave the child, and if there are no grandmothers ready to look after - how to find a good hourly nurse, etc.

Gillian Michaels

For those who really want to take care of themselves, but they do not have time to visit public fitness clubs, coach Gillian Michaels has developed a simple chic course for the home. All you need is dumbbells, video and readiness for training with the best female trainer whom we met.

Why Gillian Michaels? Biography Gillian Michaels

Personal life Gillian is no less interesting than her fitness career, which she began at 14 years old. In adolescence, the girl's parents divorced, which shocked the child. The problems began to sting, and this led to overweight. At the age of 12, Gillian weighed 80 kg with a small growth - only 158 cm.

Gillian Michaels then and now

Peers laughed at her, insulted her, and physically moving was more and more difficult. The girl began to fall into depression, which was the starting point for the mother. Mom realized that pity is not something that will put her daughter to her feet and gave the 14-year-old

Gillian to a sports section specializing in martial arts. The first time it was hard, Gillian got used to moving slowly and sadly, but the coach knew that she needed psychological support and help in life. This influenced all subsequent actions of the world fitness trainer.

Training with Gillian Michaels

Sports her life. But the meaning of life is to help the same as she does to believe in herself again. In her training, you will not hear boasting, humiliation or ridicule. Only a requirement to believe in yourself! At age 28, Gillian opened her first gym with a reality TV star.

And three years later she herself got on TV screens in a reality show, in which she helped people with excess weight to achieve incredible success. Despite her "army" style, the people under her training were inspired and began to believe in themselves. Perhaps the "right words" she finds in her past, at a time when she herself struggled with extra pounds?

Process

Why exactly Gillian Michaels? Because with it you can achieve stunning results in just 30 days. Yes, it's not a simple 30 days, full of fatigue and pain. But if you can go through her program, you will lead beautiful muscles, a tight body and a beautiful waist in a short time.

Many women noted that the Michaels program gives more results than going to the gym with individual training. It's silly not to use absolutely free training without leaving home!

What training programs does Gillian Michaels have?

Gillian has developed over a hundred programs, which helps to create a dream figure. It should be noted that the lion's share of her work is devoted to combating obesity and eliminating problem areas. Turning a female figure into perfect perfection. With her program, you will not turn into a pumped-up girl, but instead will become slim, attractive, and even healthy!

Lose Weight with Gillian Michaels

How do you work on video with Gillian Michaels "Slender figure in 30 days"?How often should you train with Gillian Michaels?

Classes must be conducted daily. But for the first time the days can be severe pain in the muscles, in this case, let yourself have a rest and do it in a day. Yes, it will prolong the course for the most days, but remember, we all have different body condition and level of preparation.

Training with Gillian Michaels

Training is optimal to spend an hour after sleep and not later than a couple of hours before bedtime. This is due to the fact that the training is based in part on cardio exercises.

Exercises seem elementary, but it is very important to correctly execute each movement. If you doubt your abilities, ask for some training to observe your actions. If there is a choice of speed and correct execution, choose the second one. Speed ​​will come with time, and without technology you will not see the proper result.

Gillian Michaels at the

training In the program "Lose weight for 30 days" the course is divided into 3 levels, every 10 days( 10 lessons) we pass to a new level.

Video: Gillian Michaels Slender figure level 1 /2/ 3

Diet Gillian Michaels slimming for 30 days

To fitness course on losing weight Gillian with leading American nutritionists has developed a diet that has been successfully confirmed on many reality shows, and has collected a huge amount of gratitude as inInternet, and in the daily letters that Michaels receives.

Video: Diet Gillian Michaels slimming for 30 days

Flat stomach for 6 weeks

For those who have completed the program "Lose weight in 30 days", or does not want to train all muscles and wants to concentrate on a separate muscle group Gillian Michaels has developed separate programs. One of the most popular before the summer - "Flat stomach for 6 weeks."

Diet with Gillian Michaels

You recently gave birth to a small ball of happiness, but now your stomach looks like a blown ball? It's time to remind him how wonderful he looked! And Gillian will definitely help.

Video: Flat stomach for 6 weeks

Gillian Michaels and her program "No problem zones"

Gillian Michaels and her program "No problem zones"

When the general tone is already there, but problem areas do not allow to be satisfied with the results of training it's time to move on to a new onelevel. Study of problem areas. It is worth noting that the weight is different. Someone has a problem area of ​​the hands, someone has a chest, someone is struggling with defects in the figure in the lower part of the body. Gillian broke the problem parts into zones and prepared a separate training session for each.

Video selection: No problem areas

Video: Gillian Michaels Appetizing buttocks and thighs

Who lost weight with training Gillian Michaels?

With Gillian Michaels for 11 seasons, overweight people are losing weight in the show The Biggest Loser. In the fitness centers, Gillian is working exclusively on her methods, which helps thousands of Americans stay in great shape.

And most importantly, the people who chose the training method by Gillian Michaels remain loyal sports fans for the rest of their lives. It's not just a sport through strength for the sake of losing a couple of kilograms, it's a gradual immersion into the world of fitness and a healthy lifestyle.

Training with Gillian Michaels: tips and feedback

Karina: pregnancy made with my neat figure a terrible resemblance. I have not recovered, I am fattened. To go training? My husband and I are two students who live in another city from parents and friends. My husband is trying to feed us, and I'm trying to live on our kopecks, and will not return from the capital to their native, but unpromising village. You understand, there is no money, no opportunity to leave the crumbs and go improve. But I'm only 20, I do not want to become a fat aunt. And I started training with Gillian Michaels. Now I'm on the 3rd level, but I'm already like it was before pregnancy! There is no limit to happiness, thanks to the coach and of course YouTube.

Natasha: , I, like many women, came to fitness due to divorce. Early childbirth, school, work, buying an apartment, I did not notice how I turned from a young girl to an aunt with a terrible gait. When my husband said that I found another, I said - show it. She was older than me, but she looked great and my thinking changed radically. And then on the forum I came across a girl who was losing weight with her. Now, with a height of 170 I weigh 56, I look ten years younger than before divorce. And I also have much more energy!

Video: We expel excess weight from the body