Diet on the water for the lazy. Menu slimming for a week, a complex of vitamins

The simplest diet for the lazy. How to lose weight on the water. Diet without giving up the usual diet.

"Diet" - this word associates us with purpose, strength of will, victoriesand achievements. But what if we do not want to change the usual rhythm of nutrition, diet and daily routine? In this case, there is an option, which is called - a diet for the lazy. Or diet on the water. It will require a minimum of effort from you.

Your body asks to drink

Dr. Fereydoon Batmanghelidzh has become famous for trying to treat almost all diseases with water. And although this method has no medical basis, it can be noted. Not for treatment, but for a diet.

• His idea is as follows. The center of hunger and the center of thirst in our brain are very close. So often, when it seems to us that we want to eat, in fact we only need a couple glasses of water. But we do not give ourselves in this report
• At the same time, a stressful modern life, distracts us from thinking about our body. The body signals to us: "I need water!" - but we just do not hear this
• . You could notice that after spending three hours at a computer or a TV, we can never go to the toilet and not want to drink. The abundance of information distracts us from the signals of our body
• If you feel that you are gaining weight, or your metabolic processes have worsened, it's time to listen to your body.

Diet on the water: how to become slimmer in one week?

Diet on the water is a special mode of eating food and water. It can not be used for too long. The optimal period is one week. Usually during this time people have time to throw off from 3 to 18 kilograms. But do not expect from her one hundred percent miraculous results.

Only those whose body really "asks to drink" can get rid of extra pounds with this system. If you do not have this problem, then the results will be modest. Again, you can not lose much, if your weight is given to you by nature and is optimal from a medical point of view. Diet on the water does not help to "take off" to the state of the model from the podium. They just bring your body to optimum condition.

To whom it fits:

• if you want to support the results achieved with other diets
• if you plan to lose weight, but are not yet ready for radical changes in your diet regime
• if you want to cleanse your body of toxins and accumulated toxins, for example,time for taking any medicine

Who should not use a diet for lazy people on the water?

The diet is contraindicated for anyone who needs to limit fluid intake. For example, if you have swelling. Be sure to consult a doctor if you have any problems with the genitourinary system or kidneys. Lazy diet is not suitable for hypertensives.

Pregnant women, too, should not experiment with their weight and health. Adhere to the drinking regime prescribed by the doctor. If you are breastfeeding, do not abuse this diet. Excessive drinking of water can make the milk liquid.

• At the same time, even being completely healthy, do not use this diet for more than a month. Many medical systems and nutrition systems do not approve of the lazy diet of
• For example, the famous popularizer of the official science Asya Kazantseva argues that diets only work for those who are ready to improve their way of life. That is, the diet can not be lazy by definition
• A system of Indian medicine ayurveda forbids drinking water before eating. It is believed that the food in our stomach is burned in the digestive fire of agni. Water can extinguish it. Then the food will not be digested and will not digest properly

Day to week regime for a diet on water

So, what drinking regime is needed for a lazy diet? The scheme is simple: every time before eating you need to drink 2-3 glasses of water. You need to do this in 20-30 minutes for a meal. Then you can eat everything that you usually eat.

Water should be drunk slowly, in small sips. Then she will fill the stomach and give a partial feeling of satiety. During the subsequent meal you will not be able to eat much. Another feature is that during meals and after two hours you can not drink.

The power mode should be something like this

1. After the alarm goes off, drink a glass or two warm still water. This will awaken your digestion.
2. Breakfast. Twenty minutes before it, drink 200 ml of water. This may be the water you drank after waking up. Then eat your usual breakfast. It would be ideal to saturate this meal with complex carbohydrates. It can be any porridge, preferably - on the water. This is the guarantee of your energy for the whole day. If you saturate the body with complex carbohydrates, then during the day it will require less fast sugars from you. That is, the desire to have a bite with a sweet roll or a chocolate bar will pass by itself
3. The second breakfast. Before him we drink 200-400 ml of water. Eat what you are used to. If you follow the instructions from the previous paragraph, then the desire to eat will come in 2-3 hours. Now you can eat everything that we used to think of as breakfast. Simply put, proteins: cottage cheese with berries, croutons with cheese, fried eggs and bacon
4. Lunch. Before dinner, drink 400 ml of water. This meal often finds us at work. Well, if you develop the habit of taking a full dinner with you from home or eating it in the dining room. Give up pies from a nearby kiosk with fast food, hastily brewed instant noodles, tea with sweets. Let it be a piece of meat or fish with vegetable garnish or soup( broth from soup does not contradict the rule not to consume liquid while eating)
5. Dinner. Now you need to drink 600 ml of water. Only then we eat our usual dinner

The beauty of a lazy diet is that it does not forbid us to snack people in a moment of the day. The only "but" is that before every bun or sandwich you need to drink a glass and wait 20-30 minutes. As a rule, the desire to "pomoyachit" goes away after the water.

Is it possible to drink tea, coffee and other drinks instead of water?

As a basis for a diet, you can take any pure still water. It can be filtered tap water, bottled, spring or any other, as you are sure. You can add a slice of lemon, orange or a couple of mint leaves. But so that the taste is not intrusive.

Try to give up other drinks during this diet. Tea and coffee have a diuretic effect, and our task is to saturate the body with water. Compotes, fruit drinks and juices are not suitable because of the sugar content. We can not guess how many extra pounds give us sweet drinks. The water quickly leaves the stomach, and we are again hungry. But sugar is stored in the form of fat.

A complex of vitamins with a water diet for lazy

Since during a lazy diet we eat the same way as usual, then no additional vitamins other than those that you are consuming will not be needed. There are more "tough" options for this diet for rapid weight loss.

They prescribe to drink water, but there is nothing at all. With this regime, vitamins and trace elements are quickly washed out of the body. Therefore, an additional vitamin complex with microelements and unsaturated fatty acids Omega-3 is mandatory.
But this system is designed for 3 days. With proper nutrition and taking a vitamin complex after exiting the diet, problems should not arise.

Lazy diet: before and after photos

Diet for lazy on the water: advice and feedback

Many women have tried the diet on water. Reviews say that, having begun to change their diet from water, they, without even noticing, switched to a healthier diet. Here are some tips.

"I eat everything I want. I myself am surprised at the effect of water. Has grown thin for 6 kg. True, since then for a month and a half the weight keeps at the same level. Probably, it's time to move on to something else. "

"I went through this technique, and now I know. Weight is greatly reduced in the first month. Then two months no progress. Then everything starts anew. "

"You can lose a lot if your initial weight is very large. Sneakers, who have only a couple of extra pounds, will fight with them for a very long time. Good luck! "

" Girls, do not boil water for this diet! At boiling its water-salt balance changes. With a liquid, you will also have salt, and you can not make up for their boiled water! "

Video: Water diet for lazy